Health Matters is a live video series hosted by LIVE FOR LIFE, Duke’s employee wellness program. Each webinar focuses on a fresh topic with practical advice related to nutrition, fitness, and mental health.
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Upcoming LIVE Webinars
Post-Exercise Recovery Part II
Monday, February 17, 2025
12 - 12:30 p.m.
Join us as we dive deeper into best practices for post-exercise recovery, including massage techniques, compression strategies, and recovery monitoring to keep you feeling your best both physically and mentally. For this session, have a small, firm object on hand - such as a tennis ball, mini massage ball, golf ball, or a firm water bottle to use during our guided activity.
Presenter: Brian Zelanko, DHSc
Healthy Fats, Healthy You
Monday, March 17, 2025
12 - 12:30 p.m.
Fats play a vital role in our health by providing energy, supporting cell structure, aiding nutrient absorption, and producing essential hormones. Join us as we explore the benefits of healthy fats, how to incorporate them into your diet, and the types of fats to approach with caution!
Presenter: Chelsea Stuart, RDN, LDN
Registered Dietitian
Meditation through Art: A Practice for Relaxation and Reflection
Monday April 21, 2025
12 - 12:30 p.m.
Immerse yourself in a meditative and creative practice called neurographic art, which is designed to reduce stress, stimulate your mind, and promote relaxation as you explore your emotions through abstract drawing.
Presenter: Anna Batsakes, Health Education Specialist, NBC-HWC
The Power of Silence on Wellbeing
Monday, May 19, 2025
12 - 12:30 p.m.
Spending 5–10 minutes each day in intentional silence has been proven to positively impact the brain and overall well-being. Join us to explore the benefits of silence and discover practical ways to incorporate it into your daily routine for a calmer and more focused mind.
Presenter: Sarah Smith, LCSW, PAS Counselor
Better Ergonomics for a Better Posture
Monday, June 16, 2025
12 - 12:30 p.m.
Join us for tips on optimizing ergonomics to improve posture and enhance overall health. Learn practical strategies to create a comfortable work environment, reduce strain, and prevent musculoskeletal disorders, all while boosting productivity and well-being.
Presenter: Brian Zelanko, DHSc
On Demand Webinars
- Intro to Post-Exercise Recovery (Recording)
- Handouts:
- Webinar
- Self-Compassion Break (handout)
- Webinar
- Anxiety Management Techniques (handout)
- Webinar
- Setting Your Sleep Schedule (handout)
- Webinar
- The Stress Continuum (handout)
- Box Breathing (handout)
- Webinar
- Meal Kits Made Easy (handout)
- Webinar
- RPE Scale (handout)
- Heart Rate Training Guide (handout)
- Webinar
- Identifying Goals Worksheet (handout)
- Webinar
- List of herbs and spices
- Recipes:
- Salt-free pizza dough recipe: No Salt Pizza Dough | Low Salt Kitchen
- Pizza recipe: Fresh Herb Pizza Recipe | Ree Drummond | Food Network
- Salad dressing recipe: 3 Five-Minute Fresh Herb Salad Dressings - Live Simply
- Webinar (30 minutes)
- Recipe List
- Webinar (30 minutes)
- Meal Planning Worksheet
- Food Pantry Finder
- Webinar (30 minutes)
- Webinar (30 minutes)
- Webinar (30 minutes)