LIVE FOR LIFE, Duke’s employee wellness program, hosts live video series about a range of health topics. Our webinars include Health Matters and Mini Mental Makeovers.

Health Matters Webinars

Health Matters is a live video series hosted by LIVE FOR LIFE, Duke’s employee wellness program. Each webinar focuses on a fresh topic with practical advice related to nutrition, fitness, and mental health.

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Mini Mental Makeover

Duke Personal Assistance Service (PAS) provides online sessions that allow you space to slow down, reflect, and grow in gratitude with others.

Mini Mental Makeover

Upcoming LIVE Webinars

Spring into Action: Embracing Movement & Exercise Progression

Monday, Feb 19, 12-12:30 pm
Movement of all kinds can improve our health! Learn how to incorporate progression training in all activities that get you moving to build on your fitness goals. Zoom Link

Presented by: Lauren Bullock, Fitness Specialist, and Carlos Velasquez, ACE-CPT, CHES

Meal Kits Made Easy

Monday, March 18, 12-12:30 pm
Meal kits can inspire healthy eating while promoting tasty, convenient food options. Learn about different options to test out for your next meal! Zoom Link

Presented by: Chelsea Rice, MS, RD

Navigating the Stress Continuum: Understanding and Managing Your Mental Wellbeing

Monday, April 15, 12-12:30 pm
Our levels of stress fall along a continuum. By learning where our baseline is on this continuum, we can better manage our stress. Join us to assess where you’re at, and gain skills to better cope with stress! Zoom Link

The Savvy Sleeper

Monday, May 20, 12-12:30 pm
Good quality sleep is vital for brain health and cognitive function. Learn how to build a healthy and consistent nightly routine to revitalize your rest! Zoom Link

Presented by: Brian Zelanko, DHSc, NSCA-CPT, NASM-CES

Empower Your Plate: Reduce the Risk of Cancer and Enhance Your Wellness

Monday, June 17, 12-12:30 pm
The food we eat can be powerful in preventing and helping us fight cancer! Join the LIVE FOR LIFE team to learn simple dietary practices you or your loved ones can make to aid in cancer mitigation. Zoom Link

Presented by: Esther Granville MS, RD, LDN.

On Demand Webinars