LIVE FOR LIFE, Duke’s employee wellness program, hosts live video series about a range of health topics. Our webinars include Health Matters, Mini Mental Makeovers, and Mindful Moment.

Health Matters Webinars

Health Matters is a live video series hosted by LIVE FOR LIFE, Duke’s employee wellness program. Each webinar focuses on a fresh topic with practical advice related to nutrition, fitness, and mental health.

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Upcoming LIVE Webinars

Healthy Hips

Monday, September 16, 2024 from Noon – 12:30 p.m.

The hips are central to many of our daily activities like walking, running, sitting, and even standing, and are crucial for mobility, balance, and overall quality of life. During this session, you’ll learn stretches for injury prevention and to improve posture to keep your hips healthy.

Presented by: Cheyanne Oakley BS, ACSM-CPT, GEI
Exercise Physiologist

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Sweet Deception: Understanding the Impact of Added Sugar on Your Health

Monday, October 21, 2024 from Noon - 12:30 p.m.

Consuming excessive sugar can lead to health issues such as weight gain, diabetes, and heart disease. Uncover hidden sources of added sugars in common foods and drinks, and learn practical tips for reducing your sugar intake. 

Presented by: Chelsea Rice, RDN, LDN

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Mindful Moment

Take a moment to relax, recharge, and center yourself with MINDFUL MOMENT, a group mindfulness program offered by LIVE FOR LIFE. Tuesdays at 2pm beginning April 15th.

Mindful Moment
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Mini Mental Makeover

Duke Personal Assistance Service (PAS) provides online sessions that allow you space to slow down, reflect, and grow in gratitude with others.

Mini Mental Makeover

Finding Peace Within

Monday, November 18, 2024 from Noon - 12:30 p.m.

There are many ways to alleviate anxiety, including stress management techniques, self-care, and healthy habits. Learn common sources of anxiety, why we experience it, and how to identify when anxiety is excessive or problematic. We’ll provide practical techniques to help you manage your anxiety and walk away with a sense of inner peace.

Presented by: Eric Chaiken, Counselor with PAS

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The Practice of Self-compassion

Monday, December 16, 2024 from Noon - 12:30 p.m.

Learn the basics of a strong self-compassion practice and join us for a mindfulness practice that cultivates the awareness to overcome self-criticism and treat yourself with the same kindness, understanding, and support that you would offer to a friend.

Presented by: Anna Batsakes, NBC-HWC

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On Demand Webinars