Round 5: Submit Results Now
Monday, March 6 - Sunday, March 19
Deadline for submitting results: Monday, March 27.
Fitness Trackers & Apps
View a list of some of the best wearable fitness trackers and some of the best health and fitness apps to find which one might be best for you.
Week 10 (March 13-19): Celebration
If you are looking for an individualized fitness plan, make an appointment with a fitness specialist by contacting LIVE FOR LIFE at 684-3136 (option 1). A fitness specialist can test your current fitness level, assess your body fat percentage, and customize an exercise program specifically for you. Read more...
About the Get Moving Challenge
Duke encourages faculty and staff to get fit and healthy with the Get Moving Challenge, Duke's employee wellness competition. Individuals and teams of co-workers have the chance to inspire each other to achieve health goals
LIVE FOR LIFE, Duke's employee wellness program, is sponsoring the exercise program, which will use an online reporting system to log and track progress and show leaderboards. During the program, participants can compete in up to three areas to log the most steps, exercise minutes and/or weight lost. For more information about the Get Moving Challenge, please see the frequently asked questions.
Need Help To Get Moving?
LIVE FOR LIFE, Duke's employee wellness program, offers a variety of programs and services, such as health assessments and education, smoking cessation programs, fitness activities and nutrition activities, to help eligible faculty, staff and family members reach their health and fitness goals.