Round 4: Submit Results Now
Monday, February 20 - Sunday, March 5
Deadline for submitting results: Monday, March 13.
Fitness Trackers & Apps
Aerobic, or cardiovascular exercise, is often what first comes to mind when you think about working out. It includes any type of endurance activity that increases your heart rate, uses large muscle groups, increases your breathing, and maximizes the oxygen level in your blood. You have any number of aerobic exercises to choose from including walking, jogging, biking, skipping, swimming, aerobics, dancing, and more. Read more...
About the Get Moving Challenge
Duke encourages faculty and staff to get fit and healthy with the Get Moving Challenge, Duke's employee wellness competition. Individuals and teams of co-workers have the chance to inspire each other to achieve health goals
LIVE FOR LIFE, Duke's employee wellness program, is sponsoring the exercise program, which will use an online reporting system to log and track progress and show leaderboards. During the program, participants can compete in up to three areas to log the most steps, exercise minutes and/or weight lost. For more information about the Get Moving Challenge, please see the frequently asked questions.
Need Help To Get Moving?
LIVE FOR LIFE, Duke's employee wellness program, offers a variety of programs and services, such as health assessments and education, smoking cessation programs, fitness activities and nutrition activities, to help eligible faculty, staff and family members reach their health and fitness goals.