Health Matters Webinars

Health Matters is a live video series hosted by LIVE FOR LIFE, Duke’s employee wellness program. Each webinar focuses on a fresh topic with practical advice related to nutrition, fitness, and mental health.

Upcoming LIVE Webinars

Better Ergonomics for a Better Posture

Monday, June 16, 2025
12 - 12:30 p.m.

Join us for tips on optimizing ergonomics to improve posture and enhance overall health. Learn practical strategies to create a comfortable work environment, reduce strain, and prevent musculoskeletal disorders, all while boosting productivity and well-being.

Presenter: Brian Zelanko, DHSc

Join on Zoom

Mindfulness Webinars

Take a moment to relax, recharge, and center yourself with Mindfulness Webinars, a group mindfulness program offered by LIVE FOR LIFE. Tuesdays and Thursdays at 2 p.m.

Mindfulness Webinars

On Demand Webinars

The Power of Silence on Well-Being (May 19, 2025)

Webinar (30 minutes)

Meditation through Art: A Practice for Relaxation and Reflection (April 21, 2025)

Webinar (30 minutes)
Art Gallery

Healthy Fats, Healthy You (March 17, 2025)

Webinar (30 minutes)
Handout

Post-Exercise Recovery Part II (February 17, 2025)

Webinar (30 minutes)
Post-Exercise Recovery Part II Handout

Intro to Post-Exercise Recovery (January 27, 2025)

Intro to Post-Exercise Recovery (Recording)
Handouts:
- Foam Rolling Handout
- Full Body Stretches Handout

The Practice of Self-Compassion (December 16, 2024)

Webinar
Self-Compassion Break (handout)

Finding Peace Within (November 18, 2024)

Webinar
Anxiety Management Techniques (handout)

Sweet Deception: Understanding the Impact of Added Sugar on Your Health (October 21, 2024)

Webinar (30 minutes)
Worksheet

Healthy Hips (September 16, 2024)

Webinar (30 minutes)
Handout

Boundaries: Dealing with Difficult Situations (August 19, 2024)

Webinar

Hiking Your Way to a Healthier You (July 15, 2024)

Empower Your Plate: Reduce the Risk of Cancer and Enhance Your Wellness (June 17, 2024)

The Savvy Sleeper (May 20, 2024)

Webinar
Setting Your Sleep Schedule (handout)

Navigating the Stress Continuum: Understanding and Managing Your Mental Wellbeing (April 15, 2024)

Meal Kits Made Easy (March 18, 2024)

Webinar
Meal Kits Made Easy (handout)

Spring Into Action (February 19, 2024)

On a Roll with Wellness (January 22, 2024)

Webinar
Identifying Goals Worksheet (handout)

Healthy Activities to Do at Home (December 18, 2023)

Relaxation for Everyday Stress (November 20, 2023)

Balance and Strength Exercises for Fall Prevention (October 16, 2023)

Savoring Meals Without Salt (September 18, 2023)

Webinar
List of herbs and spices
Recipes:
- Salt-free pizza dough recipe: No Salt Pizza Dough | Low Salt Kitchen
- Pizza recipe: Fresh Herb Pizza Recipe | Ree Drummond | Food Network
- Salad dressing recipe: 3 Five-Minute Fresh Herb Salad Dressings - Live Simply

Micro-Gardening for Homegrown Health (August 21, 2023)

Eating for Hydration (July 17, 2023)

Tips for Daily Activity (June 26, 2023)

Vegetarian Meals (May 15, 2023)

Be a Snacking Pro (February 20, 2023)

Exercise Intensity (March 20, 2023)

Webinar

Sleep Health (April 17, 2023)

Sustainable Habits (January 23, 2023)

Manage Holiday Stress (December 5, 2022)

Thanksgiving Recipe Ideas (November 14, 2022)

The Mediterranean Style of Eating (October 24, 2022)

A Cold Weather Exercise Primer (October 3, 2022)

The Basics of Intuitive Eating (September 12, 2022)

Mindfulness for the Workplace (August 29, 2022)

A Primer for Walkers and Runners (August 8, 2022)

Healthy Grilling and Cookouts (June 27, 2022)

Webinar (30 minutes)
Recipe List

Maximize Your Grocery Dollars (June 13, 2022)

Quick and Healthy Meals (May 16, 2022)

Webinar (30 minutes)

Food for Immunity (April 25, 2022)

Webinar (30 minutes)

Habits that Stick (April 11, 2022)

Webinar (30 minutes)

Mini Mental Makeover

Duke Personal Assistance Service (PAS) provides online sessions that allow you space to slow down, reflect, and grow in gratitude with others.

Mini Mental Makeover