Health Matters is a live video series hosted by LIVE FOR LIFE, Duke’s employee wellness program. Each webinar focuses on a fresh topic with practical advice related to nutrition, fitness, and mental health.
Upcoming LIVE Webinars
Navigating Difficult Conversations Communicate with Confidence, Reduce Stress, and Strengthen Workplace Relationships
October 19, 2026
12 - 12:30 p.m.
Difficult conversations are an inevitable part of the workplace, but they do not have to be stressful or damaging. This engaging and interactive workshop helps employees develop the skills and confidence needed to address workplace challenges effectively, whether it's providing feedback, managing conflict, setting boundaries, or navigating communication differences. Participants will learn practical strategies to manage emotions, communicate with clarity, reduce defensiveness, and foster more productive and respectful conversations.
Presenter: Ashley G.
Staying fit during the holiday season
November 16, 2026
12 - 12:30 p.m.
Get ready to enjoy the holidays without sacrificing your health! Join this month's Health Matters Presentation to discover simple, realistic ways to stay active, eat well, and feel your best during this busy season. You’ll learn practical tips to balance festive treats with healthy habits, so you can celebrate without the stress. Don’t miss this chance to stay fit, energized, and motivated all season long!
Presenter: LIVE FOR LIFE Fitness Specialist
The New Dietary Guidelines: What You Need to Know
December 21, 2026
12 - 12:30 p.m.
Learn what’s new in the latest Dietary Guidelines and how they can help guide everyday food and nutrition choices. Discover practical, easy-to-apply strategies for building healthy eating habits that support your overall well-being.
Presenter: LIVE FOR LIFE Registered Dietician
On Demand Webinars
- Webinar (30 minutes)
- Webinar (30 minutes)
- Art Gallery
- Webinar (30 minutes)
- Post-Exercise Recovery Part II Handout
- Intro to Post-Exercise Recovery (Recording)
- Handouts:
- Webinar
- Self-Compassion Break (handout)
- Webinar
- Anxiety Management Techniques (handout)
- Webinar
- Setting Your Sleep Schedule (handout)
- Webinar
- The Stress Continuum (handout)
- Box Breathing (handout)
- Webinar
- Meal Kits Made Easy (handout)
- Webinar
- RPE Scale (handout)
- Heart Rate Training Guide (handout)
- Webinar
- Identifying Goals Worksheet (handout)
- Webinar
- List of herbs and spices
- Recipes:
- Salt-free pizza dough recipe: No Salt Pizza Dough | Low Salt Kitchen
- Pizza recipe: Fresh Herb Pizza Recipe | Ree Drummond | Food Network
- Salad dressing recipe: 3 Five-Minute Fresh Herb Salad Dressings - Live Simply
- Webinar (30 minutes)
- Recipe List
- Webinar (30 minutes)
- Meal Planning Worksheet
- Food Pantry Finder
- Webinar (30 minutes)
- Webinar (30 minutes)
- Webinar (30 minutes)