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Spring Into Action: Embracing Movement & Exercise Progression

Speaker

LIVE FOR LIFE

Movement of all kinds can improve our health! Learn how to incorporate progression training in all activities that get you moving to build on your fitness goals. Health Matters is a live video series hosted by LIVE FOR LIFE, Duke's employee wellness program. Each webinar focuses on a fresh topic with practical advice related to nutrition, fitness, and mental health. Available to all active Duke employees and retirees.

Categories

Health/Wellness