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The Savvy Sleeper

Speaker

LIVE FOR LIFE

Good quality sleep is vital for brain health and cognitive function. Learn how to build a healthy and consistent nightly routine to revitalize your rest! Health Matters is a live video series hosted by LIVE FOR LIFE, Duke's employee wellness program. Each webinar focuses on a fresh topic with practical advice related to nutrition, fitness, and mental health. Available to all active Duke employees and retirees.

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Health/Wellness