Navigating the Stress Continuum: Understanding and Managing Your Mental Wellbeing

Our levels of stress fall along a continuum. By learning where our baseline is on this continuum, we can better manage our stress. Join us to assess where you're at, and gain skills to better cope with stress! Health Matters is a live video series hosted by LIVE FOR LIFE, Duke's employee wellness program. Each webinar focuses on a fresh topic with practical advice related to nutrition, fitness, and mental health. Available to all active Duke employees and retirees.