Health Matters is a live video series hosted by LIVE FOR LIFE, Duke’s employee wellness program. Each webinar focuses on a fresh topic with practical advice related to nutrition, fitness, and mental health.
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Upcoming LIVE Webinars
Vegetarian Meals
Monday, May 15th, 12:00-12:30pm.
Whether you are a vegetarian or just curious about eating more meat-free meals, let us help you learn how to put vegetarian cooking into practice. Zoom Link.
Tips for Daily Activity
Monday, June 26th, 12:00-12:30pm.
Learn proven ways & methods to make fitness a daily part of your life. Zoom Link.
On Demand Webinars
- Be a Snacking Pro
February 20, 2023 - Exercise Intensity
March 20, 2023 - Sleep Health
April 17, 2023 - Sustainable Habits
January 23, 2023 - Manage Holiday Stress
December 5, 2022 - Thanksgiving Recipe Ideas
November 14, 2022 - The Mediterranean Style of Eating
October 24, 2022 - A Cold Weather Exercise Primer
October 3, 2022 - The Basics of Intuitive Eating
September 12, 2022 - Mindfulness for the Workplace
August 29, 2022 - A Primer for Walkers and Runners
August 8, 2022 - Healthy Grilling and Cookouts
June 27, 2022- Webinar (30 minutes)
- Recipe List
- Maximize Your Grocery Dollars
June 13, 2022- Webinar (30 minutes)
- Meal Planning Worksheet
- Food Pantry Finder
- Quick and Healthy Meals
May 16, 2022- Webinar (30 minutes)
- Food for Immunity
April 25, 2022- Webinar (30 minutes)
- Habits that Stick
April 11, 2022- Webinar (30 minutes)