LIVE FOR LIFE is partnering with Health Fitness, a wellness and fitness provider, to stream the company’s “Mind Your Health” webinar series. Each webinar focuses on different topics related to health and lasts only 15 minutes. Click on the dates below to register.
January – Keto Diet
Learn how diets that restrict some nutrients and amplify others may not be a healthy choice for sustainable weight loss.
February – High-intensity Interval Training
Find out how almost anyone can improve their fitness quickly and efficiently with high-intensity exercises that really get your heart pumping.
March – Energy Drinks
Learn about ingredients that energy drink manufacturers often don’t mention, how those ingredients may affect your health, and alternative ways to get an energy boost.
April – Paying with Plastic
Learn when it’s best to use a debit card, when you should use a credit card, and how to keep your finances secure no matter how you pay.
May – Protein
How much protein do you really need, and can it help make you lean? We’ll get to the meaty details—in 10 minutes—in our What’s What meet up.
June – Neck Pain
Learn about the common causes of neck pain and ways to protect your neck muscles.