LIVE FOR LIFE is partnering with Health Fitness, a wellness and fitness provider, to stream the company’s “Mind Your Health” webinar series. Each webinar focuses on different topics related to health and lasts only 15 minutes. Click on the dates below to register.
April – Paying with Plastic
Learn when it’s best to use a debit card, when you should use a credit card, and how to keep your finances secure no matter how you pay.
May – Protein
How much protein do you really need, and can it help make you lean? We’ll get to the meaty details—in 10 minutes—in our What’s What meet up.
June – Neck Pain
Learn about the common causes of neck pain and ways to protect your neck muscles.
July – Probiotics
Learn what's in your gut that keeps your body running smoothly, foods that also help, and whether dietary supplements are a good idea in our next 10-minute What's What meet up.
August – Low Back Care
Low back issues are common, but in just 10 minutes, we'll share tips and stretching exercises to help you keep yours happy and healthy.
September – Quick Meals
It can be challenging to manage good nutrition on a busy schedule and a tight budget, but you'll acquire a taste for our easy meal planning tips in our 10-minute What's What meet up.
October – Foot Care
Your feet are your foundation. Join our next 10-minute What's What meet up to learn steps you can take to prevent foot issues, including tips for choosing the right footwear.
November – Winter Blues
What's what about winter blues? Learn how shorter days may bring on the blues, ways to lift your mood and what to do if you can't get out of your slump.
December – Finding Time
How can you find enough time in your day? Join us for our next 10-minute What's What meet up to learn how time management can help you seize the day - without feeling like the clock is ticking.