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  • Webinars

Health Matters Webinars

Health Matters is a live video series hosted by LIVE FOR LIFE, Duke’s employee wellness program. Each webinar focuses on a fresh topic with practical advice related to nutrition, fitness,  and mental health.

Sign up below to receive notifications about Health Matters sessions and news.

SIGN UP FOR HEALTH MATTERS

 

Upcoming LIVE Webinars

Vegetarian Meals

Monday, May 15th, 12:00-12:30pm.
Whether you are a vegetarian or just curious about eating more meat-free meals, let us help you learn how to put vegetarian cooking into practice. Zoom Link.

Tips for Daily Activity

Monday, June 26th, 12:00-12:30pm.
Learn proven ways & methods to make fitness a daily part of your life. Zoom Link.

On Demand Webinars

  • Be a Snacking Pro
    February 20, 2023
    • Webinar
    • Limiting Added Sugars
    • Recipes
  • Exercise Intensity
    March 20, 2023
    • Webinar
  • Sleep Health
    April 17, 2023
    • Webinar
    • sleep journal
  • Sustainable Habits
    January 23, 2023
    • Webinar
    • https://behaviormodel.org
  • Manage Holiday Stress
    December 5, 2022
    • Webinar
    • Duke Personal Assistance Service (PAS)
    • Stress Management Resources from LIVE FOR LIFE
  • Thanksgiving Recipe Ideas
    November 14, 2022
    • Webinar
    • Recipes
    • Ingredient Substitutions
  • The Mediterranean Style of Eating
    October 24, 2022
    • Webinar
    • Recipes
    • How to cook dry beans from scratch
    • How to cook whole grains
  • A Cold Weather Exercise Primer
    October 3, 2022
    • Webinar
    • infographic on Cold Weather Clothing
    • 2-minute exercise warm-up
  • The Basics of Intuitive Eating
    September 12, 2022
    • Webinar
    • Mindful Food Journal
    • 10 Principles of Intuitive Eating
  • Mindfulness for the Workplace
    August 29, 2022
    • Webinar
    • Mindfulness Meditation
    • Breathing for Relaxation
  • A Primer for Walkers and Runners
    August 8, 2022
    • Webinar
    • Stretches for Walkers and Runners
    • Strength for Walkers and Runners
  • Healthy Grilling and Cookouts
    June 27, 2022
    • Webinar (30 minutes)
    • Recipe List
  • Maximize Your Grocery Dollars
    June 13, 2022
    • Webinar (30 minutes)
    • Meal Planning Worksheet
    • Food Pantry Finder
  • Quick and Healthy Meals
    May 16, 2022
    • Webinar (30 minutes)
  • Food for Immunity
    April 25, 2022
    • Webinar (30 minutes)
  • Habits that Stick
    April 11, 2022
    • Webinar (30 minutes)

Health & Wellness

  • Get Moving Challenge
    • My Profile
    • My Team
    • Track Your Progress
    • Leaderboard
    • Frequently Asked Questions
    • Weekly Archive
      • Week 1 (Jan 9-15): Bike to Work / Home
      • Week 2 (Jan 16-22): Walk to Work / Home
      • Week 3 (Jan 23-29): Carpool to Work / Home
      • Week 4 (Jan 30 - Feb 5): Public Transportation to Work / Home
      • Week 5 (Feb 6-12): Take Stairs Versus Elevator
      • Week 6 (Feb 13-19): Stress Management
      • Week 7 (Feb 20-26): Non-exercise Activity Thermogenesis
      • Week 8 (Feb 27 - March 5): Hybrid Work Schedule / Use the Extra Time to Be Active
      • Week 9 (March 6-12): Conduct a Walking Meeting or Take Walking Breaks While Working Hybrid/Remote
      • Week 10 (March 13-19): One Meal a Day Without Meat Consumed
  • LIVE FOR LIFE
    • Services & Programs
    • LIVE FOR LIFE Dollars
    • LIVE FOR LIFE Store
    • Frequently Asked Questions
    • LIVE FOR LIFE Mailing List
    • Calendar of Events
  • Health Assessments
  • Farmers Market
    • Farms & Vendors
    • Lunch Vendors
  • Mobile Farmers Market
    • Participating Farmers
  • Duke Fitness Club
    • Facilities
      • Bodyworx Aerobics and Fitness Center
      • Duke Health & Fitness Center
      • Fuel Fitness
      • HealthTrax Fitness
      • Levin Jewish Community Center of Durham
      • Life Time
      • Millennium Sports Club
      • O2 Fitness
      • Orange County Sportsplex
      • PRIME Fitness and Athletic Institute
      • Total Fitness Xtreme
      • Wellbeats
      • Wilson and Brodie Recreation Centers
      • YMCA of the Triangle
    • How to Enroll
    • Making Changes
    • How to Cancel
  • Run/Walk Club
    • Register Now!
    • Report Your Sessions
    • Benefits & Incentives
    • Independent Program
    • Local Races
    • Training & Education
      • ChiRunning & ChiWalking
      • Hydrate for your Health
      • Need Motivation?
      • Other Places to Run or Walk
      • Proper Attire & Shoes
      • Staying Injury Free
      • Strengthen Your Legs
      • Take Time to Stretch
      • Training Levels
    • Where to Run or Walk
  • Exercise & Fitness
    • Fit in 15
    • Maintain Don't Gain
    • Take Ten "Energize Your Work Day"
      • Activity Options
      • Frequently Asked Questions
      • How to Participate
    • Take the Stairs
      • How to Participate
      • Take the Stairs Plans
      • Benefits of Taking the Stairs
      • Tips & Warnings
    • Fitness Consultations
  • Mental Health & Stress
    • Success Over Stress
      • Outsmart Stress
        • How Attitude Can Reduce Your Stress
      • Relaxation Techniques
        • Mindfulness Meditation
        • Breathing For Relaxation
        • Sleep Issues
      • Managing Responsibilities
        • Simplify Your Life
      • Balancing Work & Family
    • Chair Massage
    • Mind Your Health Seminars
  • Webinars
  • Personal Assistance Service (PAS)
  • Health Coaching Programs
  • Nutrition Programs
  • Tobacco Cessation
    • Great American Smokeout
    • Tobacco Free Manager Tool Kit (Duke Health)
    • Tobacco Free Policy
  • DukeWELL
  • Employee Occupational Health & Wellness (EOHW)
    • COVID Guidelines
    • Directions to EOHW
    • Physical Capacity Testing
      • Physical Capacity Test Instructions
      • Positions: Duke Hospital
      • Positions: Duke Raleigh Hospital
      • Positions: Duke Regional Hospital
    • Placement Health Review Requirements
    • Travel Clinic FAQ
  • Workers' Compensation
    • Report a Work-Related Accident, Injury or Illness
    • Employee Information
      • If Unable to Work
      • Returning to Work
        • Rehabilitation Professionals
      • When Accidents Happen
    • Receiving Medical Care

Human Resources

Duke Human Resources
705 Broad St. Box 90496
Durham, NC 27705
Phone: (919) 684-5600
Have questions?

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