LIVE FOR LIFE is partnering with Health Fitness, a wellness and fitness provider, to stream the company’s “Mind Your Health” webinar series. Each webinar focuses on different topics related to health and lasts only 15 minutes. Click on the dates below to register.
July – Posture
From breathing to digestion, posture affects more than just your back. Get the support you need for good posture.
August – Social Well-being
Learn why social connections in many forms increase motivation, improve health and can lead to a longer life.
October – Sugar
We'll separate the sweet truth from the sugary fiction and explain the different types of sugar, reasons for cutting back and tips to help.
- Dates - TBD
November – Gratitude
Learn why nurturing a grateful mind is important for good health, including simple practices to shift your attitude.
- Dates – TBD
December – Mindfulness
Get the facts on mindfulness, including how it can help relieve anxiety and stress.
- Dates – TBD