Health Matters is a live video series hosted by LIVE FOR LIFE, Duke’s employee wellness program. Each webinar focuses on a fresh topic with practical advice related to nutrition, fitness,  and mental health.

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Upcoming LIVE Webinars

Manage Holiday Stress

Monday, December 5th, 12:00-12:30pm.

The holiday season can be stressful. People are often busier trying to balance work and personal obligations; Other stressors such as personal finances or feelings of grief or loss may also surface around this time of year. Spend 30 minutes with LIVE FOR LIFE as we share simple strategies to help you manage holiday stress.

On Demand Webinars

• Thanksgiving Recipe Ideas
  November 14, 2022
  • Webinar
  • Recipes
  • Ingredient Substitutions
• The Mediterranean Style of Eating
  October 24, 2022
  • Webinar
  • Recipes
  • How to cook dry beans from scratch
  • How to cook whole grains
• A Cold Weather Exercise Primer
  October 3, 2022
  • Webinar
  • infographic on Cold Weather Clothing
  • 2-minute exercise warm-up
• The Basics of Intuitive Eating
  September 12, 2022
  • Webinar
  • Mindful Food Journal
  • 10 Principles of Intuitive Eating
• Mindfulness for the Workplace
  August 29, 2022
  • Webinar
  • Mindfulness Meditation
  • Breathing for Relaxation
• A Primer for Walkers and Runners
  August 8, 2022
  • Webinar
  • Stretches for Walkers and Runners
  • Strength for Walkers and Runners
• Healthy Grilling and Cookouts
  June 27, 2022
  • Webinar (30 minutes)
  • Recipe List
• Maximize Your Grocery Dollars
  June 13, 2022
  • Webinar (30 minutes)
  • Meal Planning Worksheet
  • Food Pantry Finder
• Quick and Healthy Meals
  May 16, 2022
  • Webinar (30 minutes)
• Food for Immunity
  April 25, 2022
  • Webinar (30 minutes)
• Habits that Stick
  April 11, 2022
  • Webinar (30 minutes)