Mindfulness Meditation

When most people hear the word meditation, they often think of transcendental meditation or similar practices used to evoke the relaxation response. In these approaches you focus attention on one thing, usually the sensation of breath leaving and entering your body or a mantra (a special sound or phrase you repeat silently to yourself). Anything else that comes into your mind during meditation is seen as a distraction to be disregarded. These practices can give rise to very deep states of calmness and stability of attention. They are known as the concentration, or "one-pointed," type of meditation--what Buddhists call shamatha or samadhi practice. Read more...

Relaxation Poses

Modify the exercises to suit your own body's needs, and increase the number of repetitions as your body grows stronger and more flexible. The exercises can be done as a complete series or individually at any time during the day when you need to release tension and stiffness and to focus your mind. Read more...

Breathing For Relaxation

Breathing is a necessity of life that most people take for granted. With each breath of air, you obtain oxygen and release the waste product carbon dioxide. Poor breathing habits diminish the flow of these gasses making it harder for you to deal with stressful situations. As you learn to be aware of your breathing and practice slowing and normalizing your breaths, your mind will quiet and your body will relax.  Read more...

Sleep Issues

Sleep may seem like a waste of time, but research shows you are more likely to succeed at tasks and enjoy greater well-being if you get shuteye. Read more...