If you have high blood pressure or cholesterol, it is important to manage it. The best strategy may be to make lifestyle changes — eating healthy, exercising regularly, controlling your weight and managing stress.

Lifestyle Management Programs

Health Coaching is personal. It’s about focusing on the path towards personal well-being. Our coaching program allows you to develop a coaching plan based around your goals, challenges and aspirations. To find out whether you qualify for our Lifestyle Management program and to enroll, complete your health risk assessment and biometric screening.

Your Weigh…Together

Your Weigh...Together is designed for individuals who seek group and individualized support to adopt a healthy lifestyle with a sound approach to nutrition, exercise and behavior change.

The approach of Your Weigh...Together helps participants find and use their own internal commitment to achieve weight loss. We will provide weekly interactive group sessions and individualized support to achieve goals. The program is led by one of LIVE FOR LIFE's dietitians.