Whether you are just starting being active or want more advanced training, LIVE FOR LIFE fitness staff can provide fitness consultations to help you determine a suitable exercise program that will motivate you to accomplish your goals. To schedule your free fitness consultation call LIVE FOR LIFE AT 684-3136, option 1, or fill out an online request.
Types of Fitness Consultations
Goal-Setting and Q&A
(15-25 minutes. Can be completed via Zoom or in-person)
Best for Remote workers, those with physical limitations, and/or high cardiovascular risk factors
- Chat about fitness concerns/questions with a LIVE FOR LIFE Fitness Specialist
- Through motivational interviewing, our Fitness Specialist will be able to identify pressing concerns and set attainable goals.
Fitness Testing and Body Composition
(15-30 minutes. In-person only)
Best for those looking to improve their fitness; interested in testing outcomes
- American College of Sports Medicine (ACSM) fitness testing options:
- Cardiovascular Recovery: 3 minute Step Test
- Flexibility: Sit and Reach Test
- Core Endurance: Curl-up Test
- Upper Body Strength: Push-up Test
- OMRON Body Composition Scale
- Detailed representation of total body composition
- Breakdown of muscle (lbs.), body fat (%), visceral fat accumulation, and BMI
- Quick goal-setting help based on testing outcomes and health risks.