Duke offers a variety of health and wellness benefits that emphasize a proactive approach to improving health and preventing disease.

LIVE FOR LIFE

LIVE FOR LIFE, Duke's employee wellness program, offers a variety of programs and services, such as health assessments and education, smoking cessation programs, fitness activities and nutrition activities, to help eligible faculty, staff and family members reach their health and fitness goals.

Exercise & Fitness Programs

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Duke Fitness Club

The Duke Fitness Club includes a network of full-service fitness facilities in locations throughout North Carolina that offer Duke faculty, staff, retirees and their families discounted membership rates.

Duke Fitness Club
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Duke Run/Walk Club

The Duke Run/Walk Club provides walking and running programs for all fitness levels. This 12-week program will help you improve your fitness level while having fun with your co-workers in a group setting.

Run/Walk Club
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Take the Stairs

Step right up to Take the Stairs, a stair-stepping program that can help you increase your physical activity, get closer to your health goals, and earn prizes. 

Take the Stairs
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Health Matters Webinars

Health Matters is a live video series hosted by LIVE FOR LIFE, Duke's employee wellness program. Each webinar focuses on a fresh topic with practical advice related to nutrition, fitness,  and mental health.

Health Matters Webinars

Nutrition Programs

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Duke Farmers Market

Shop while you work and take home fresh, local fruits and vegetables at the Duke Farmers Market. Take a break, walk to the Market, buy lunch-to-go, and purchase fresh fruits and vegetables from local farmers.

Duke Farmers Market
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Nutrition Consultations

Duke employees working 8 hours or more per week can access this benefit twice per calendar year, free of charge. We have an experienced team of Registered Dietitians and several nutrition consult options for you to choose from.

Nutrition Consultations
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Tobacco Cessation Programs

LIVE FOR LIFE will partner with you during every step of your journey to freedom from tobacco. A variety of programs and resources are available to help you meet your goals.

Tobacco Cessation Programs

Mental Health & Stress Programs

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How To Manage Stress

We're all doing more with less and it takes a toll on body, mind and spirit. How To Manage Stress can help you learn some skills for managing stress and gaining perspective on the stressors in your life.

How To Manage Stress
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Chair Massage

If you are tired, tense, or just need a moment to relax, schedule time to enjoy the benefits of chair massage and feel the stress escape you.

Chair Massage
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Personal Assistance Service

Personal Assistance Service is the faculty and employee assistance program of Duke University. The staff of licensed professionals offer assessment, short-term counseling, and referrals to help resolve a range of personal, work, and family problems.

Personal Assistance Service
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Health Coaching Programs

If you have high blood pressure or cholesterol, it is important to manage it. The best strategy may be to make lifestyle changes — eating healthy, exercising regularly, controlling your weight and managing stress.

Health Coaching Programs

Health & Wellness News

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