Squat to it! Each day, complete the workout of your choosing and check the box next to it once complete. For a chance to win a prize and to become an official member of the Squatober Squad, submit your completed calendar.

Register and Fill Out Your Calendar

Don't forget - you can break up the workout however you like (i.e., complete over multiple sets, throughout the day, etc.).

Squatober Guide

  1. Before beginning the challenge, make sure to watch the following videos: VIDEO: Squat Fundamentals | VIDEO: Perfect Your Squat
  2. Perform a short warm-up prior to each workout; for a simple warm-up check out: VIDEO: Lower Body Warm-up
  3. Choose your workout for the day — the level you choose one day does not have to be the same the next.
  4. Break up the workout however you see fit. For example, if the total is 100 squats you can complete the workout over multiple sets: 4 sets of 25, 5 sets of 20, 10 sets of 10, etc.
  5. Don't forget to check the box next to the workout you complete.