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  • Health & Wellness
  • Run/Walk Club
  • Training & Education

Training & Education

Training Levels

Choose the run/walk training level that fits your needs, whether you are a beginner exerciser or someone training for a 5K event

Extra Training Opportunities

Free weekly yoga or fitness classes are held on Thursdays at 5:30 p.m. at the East Campus lawn. You will receive an email if events are relocated or canceled due to weather. Sign up for Run/Walk Club to receive reminders and be notified of any schedule changes.  For a full class schedule, please see below. Don't forget to bring your own exercise mat or towel.

Parking at East Campus is available after 5 p.m. at the Duke HR building at 705 Broad St (next to Whole Foods) and along Broad Street. Parking at Whole Foods is discouraged due to strict towing enforcement.

file type icon Duke Run/Walk Club 2019 Fall Class Schedule

Exercise & Wellness Information

  • Hydrate for your Health
  • Proper Attire and Proper Shoes Equals Improved Workouts
  • Staying Injury Free
  • Strengthen Your Legs
  • Take Time to Stretch
  • Looking for Other Places to Run or Walk?
  • Need Motivation?
  • ChiRunning and ChiWalking

Health & Wellness

  • Get Moving Challenge
    • My Profile
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      • Week 1 (Jan 6-12): Bike to Work / Home
      • Week 2 (Jan 13-19): Walk to Work / Home
      • Week 3 (Jan 20-26): Carpool to Work / Home
      • Week 4 (Jan 27 - Feb 2): Public Transportation to Work / Home
      • Week 5 (Feb 3-9): Take Stairs Versus Elevator
      • Week 6 (Feb 10-16): Conduct a Walking Meeting
      • Week 7 (Feb 17-23): Carpool or Walk to a Meeting When Driving is an Option
      • Week 8 (Feb 24 - March 1): Telecommute and Use the Extra Time to be Active
      • Week 9 (March 2-8): Use a Reusable Water Bottle
      • Week 10 (March 9-15): One Meal a Day Without Meat Consumed
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  • Run/Walk Club
    • Register Now!
    • Report Your Sessions
    • Benefits & Incentives
    • Independent Program
    • Local Races
    • Training & Education
      • ChiRunning & ChiWalking
      • Hydrate for your Health
      • Need Motivation?
      • Other Places to Run or Walk
      • Proper Attire & Shoes
      • Staying Injury Free
      • Strengthen Your Legs
      • Take Time to Stretch
      • Training Levels
    • Where to Run or Walk
  • Exercise & Fitness
    • Fit in 15
      • Register Now
      • Report Your Activity
    • Maintain Don't Gain
      • Register Now
      • Report Your Weight
    • Take Ten "Energize Your Work Day"
      • Activity Options
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    • Take the Stairs
      • How to Participate
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  • Mental Health & Stress
    • Success Over Stress
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        • How Attitude Can Reduce Your Stress
      • Relaxation Techniques
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    • Chair Massage
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  • DukeWELL
  • Employee Occupational Health & Wellness (EOHW)
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      • Physical Capacity Test Instructions
      • Positions: Duke Hospital
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Human Resources

Duke Human Resources
705 Broad St. Box 90496
Durham, NC 27705
Phone: (919) 684-5600
Have questions?

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