Training Levels
Choose the run/walk training level that fits your needs, whether you are a beginner exerciser or someone training for a 5K event
Health & Wellness
- Get Moving Challenge
- My Profile
- My Team
- Track Your Progress
- Leaderboard
- Frequently Asked Questions
- Weekly Archive
- Week 1 (Jan 9-15): Bike to Work / Home
- Week 2 (Jan 16-22): Walk to Work / Home
- Week 3 (Jan 23-29): Carpool to Work / Home
- Week 4 (Jan 30 - Feb 5): Public Transportation to Work / Home
- Week 5 (Feb 6-12): Take Stairs Versus Elevator
- Week 6 (Feb 13-19): Stress Management
- Week 7 (Feb 20-26): Non-exercise Activity Thermogenesis
- Week 8 (Feb 27 - March 5): Hybrid Work Schedule / Use the Extra Time to Be Active
- Week 9 (March 6-12): Conduct a Walking Meeting or Take Walking Breaks While Working Hybrid/Remote
- Week 10 (March 13-19): One Meal a Day Without Meat Consumed
- LIVE FOR LIFE
- Health Assessments
- Farmers Market
- Mobile Farmers Market
- Duke Fitness Club
- Facilities
- Bodyworx Aerobics and Fitness Center
- Duke Health & Fitness Center
- Fuel Fitness
- HealthTrax Fitness
- Levin Jewish Community Center of Durham
- Life Time
- Millennium Sports Club
- O2 Fitness
- Orange County Sportsplex
- PRIME Fitness and Athletic Institute
- Total Fitness Xtreme
- Wellbeats
- Wilson and Brodie Recreation Centers
- YMCA of the Triangle
- How to Enroll
- Making Changes
- How to Cancel
- Facilities
- Run/Walk Club
- Exercise & Fitness
- Mental Health & Stress
- Webinars
- Personal Assistance Service (PAS)
- Health Coaching Programs
- Nutrition Programs
- Tobacco Cessation
- DukeWELL
- Employee Occupational Health & Wellness (EOHW)
- Workers' Compensation