You can enroll in next upcoming session by filling out our online enrollment form or by calling Esther Granville. 919-681-0526.
**If none of the dates and times currently offered fit your schedule but you are still interested, please fill out our interest survey and we will let you know when we are offering other classes
Your Weigh...Together is designed for individuals who seek group and individualized support to adopt a healthy lifestyle with a sound approach to nutrition, exercise and behavior change.
The approach of Your Weigh...Together helps participants find and use their own internal commitment to achieve weight loss. We will provide weekly interactive group sessions and individualized support to achieve goals. The program is led by one of LIVE FOR LIFE's dietitians.
The program begins with an individual session with your program leader to set an individualized weight loss plan. This is followed by 10 weekly group sessions and will cover many topic areas, such as: Preparing to be Successful; Dealing with Emotional Eating; Take Your Exercise to the Next Level; Healthy Eating from Cart to Kitchen; Smart Snacking, and more. Each participant receives will receive a workbook, meal planning, grocery lists, recipes, and a digital pedometer.
The cost of the program is being discounted by LIVE FOR LIFE for Duke Employees. Participants will pay a fee of $75 by check and this money is fully refunded to you upon completion of the program with positive attendance (attend 8 or more of the 10 classes).
We are currently offering the following upcoming classes:
TUESDAYS May 7th - July 9th
5:30 - 6:30 p.m.
Smith Warehouse Conference room 207 (Bay 4)
Your Weigh...In Motion Graduate Program
All Your Weigh... Together program graduates have the opportunity for ongoing support after the ten week program to join our ongoing Your Weigh... In Motion graduate continuation program. The program meets for weekly weigh in and support for 30 minutes either at noon (Duke Clinics), or at Erwin Square (Credit Union Board Room). It is a great way for those who found support during the initial 10 week program to continue to make changes and work toward their long term goals. You will automatically be notified of Your Weigh... In Motion offerings after you have completed the initial Your Weigh... Together program.
The cost of this program is $25 by check per graduate session and this money is fully refunded to you upon completion of the program. You have the option to incentivize your own participation with a goal of weight loss or weight maintenance.