Food Matters is a live video series hosted by LIVE FOR LIFE, Duke’s employee wellness program. Each webinar focuses on a fresh topic related to grocery shopping, nutrition and other food-related concerns.
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Upcoming LIVE Webinars
Habits that Stick
Monday, April 11th, 12:00-12:30pm.
We all likely know how to get started with exercising or eating better, but why is it so hard to stick to it for more than a few weeks? Join us for a dive into forming habits that will stick, through pandemic to endemic.
Food for Immunity
Monday, April 25th, 12:00-12:30pm.
People often seek special foods or vitamin supplements that are believed to boost immunity. Join us for a discussion of the immune-boosting diet and learn what steps you can take to keep your immune system functioning at it's best.
On Demand Webinars
Whether meeting up with a gym buddy to exercise or joining a coach to set goals for healthful eating, accountability is an important aspect of keeping healthy behaviors a priority. Join us as we discuss ideas and resources that will help you maintain accountability in a world of constant change.
Fast Food: Eating "Out" Healthfully
From classic fast-food restaurants to sit-down eateries and take-out cuisine, you'll find lots of pointers and information from us to help you make the most healthy choice possible.
Eating Healthy at Home
Strategies for making a grocery list, shopping and healthy eating during social distancing.
Alternative Grocery Shopping
Ways to shop without stepping into the store. Learn about mobile apps for home delivery and curbside pick-up and more.
Cooking with Kids
Tips, recipes and resources for turning your kitchen into a learning environment for young chefs.
Quick and Easy Meals with Pantry Staples
Items you should always have on hand and recipes that require minimal ingredients, prep and clean-up.
Eating Well on a Budget
Tips for couponing, price comparisons and planning.
Satisfy your hunger between meals and get a boost of energy with nutritious snacks.
Strategies for Cleaning, Storing and Preparing Fruits and Veggies
Guarantee a longer shelf life for your produce and learn how to properly clean fruits and vegetables.
Fitting Fitness into your Social Distancing Routine
Improve your cardio and strength at home by learning how to fit fitness while physically distancing.