Manage Stress Before It Manages You!

Many adults suffer adverse health effects from stress...

Stress can also zap your energy and affect your daily quality of life. Find out the keys to managing stress in today's busy world.

You'll learn:

  • How to identify stress-related symptoms
  • How to categorize your stressors and when to take action or use coping skills
  • Quick relaxation techniques

Ready to discover one step you can take this week to manage your stress better and find ways to enjoy less stress in your daily life?

How to Register

Register through the Duke Learning Management System (LMS).

Just login to Duke@Work and click on the MyLearning link under the MyCareer section. Enter "stress" in the catalog search.