Join LIVE FOR LIFE for a Group Health Coaching Program. This program provides support and education to help you achieve and maintain self-care practices that increase your overall health and well-being. Set personal goals and action steps for personal growth areas, including nutrition, exercise, better sleep, mental clarity, stress management, and life balance.
Through this comprehensive and integrated approach, you will stay motivated and accountable, learn vision-setting and mindset practices, discover ways to overcome obstacles and challenges, and develop systems that support your personal growth in a peer support setting.
Enrollment is limited to no more than 8 individuals per group. During the enrollment period, enrollees will meet with their coach one-on-one for 45 minutes to establish goals and priorities for the upcoming program. During part one of the program, participants meet for 4- 45-minute weekly group sessions. Your coach will schedule a second check-in session with you after the first four sessions, which will be followed by 4- 45-minute group sessions every other week. Your coach will meet with you for a final coaching session to wrap up and plan for the future. The full program lasts for approximately 3 months.
Enrollees will be asked to pay $25 fee to hold their slot in the program. The fee is refunded at the end of the program for those who attend at least 6 group sessions and all one-one sessions with their coach. Payment can be made by check or credit card at the LFL front desk. To make payment, call (919) 684-3136, option 1 and reference group health coaching.
Winter 2026 Program Options
- Option 1: Mondays at 5-5:30PM February 2, 9, 16, 23, March 9, 23, April 6, 20.
- Option 2: Tuesdays at 12-12:30PM February 3, 10, 24, March 10, 24, April 7, 21.
Fall 2026 Program Options
Note: enrollment for fall 2026 opens August 1, 2026
- Option 1: Mondays at 12-12:30PM September 14, 21, 28, October 5, 19, November 2, 16.
- Option 2: Tuesdays at 5-5:30PM September 15, 22, 29, October 6, 20, November 3, 17.
To request enrollment, complete our online enrollment request form: