"A healthy outside starts from the inside."
- Robert Urich
Round 1: Submit Results Now
Monday, January 7 - Sunday, January 20
Deadline for submitting results: Monday, January 28.
Now that we've gotten started this past week with the Get Moving Challenge, we wanted to highlight our new health and wellness platform: My Health Portal. My Health embraces smart tools and a thoughtful design to inspire new, healthy changes and guide staff and faculty to the resources that can lead to better health.
To introduce you to what all the portal offers, here is a little e-scavenger hunt we created to get you started.
Be sure to start the health assessment, hyperlinked above, if you haven't already. A personal health assessment is a beneficial way to get a snapshot of your current health status, not just the things you might think are bad, but you'll get the whole picture, and that whole-person perspective is important.
Featured Weekly Recipes
Registered Dietitian's Favorite Breakfast Recipes
This week we are featuring favorite breakfast recipes from the LIVE FOR LIVE Registered Dietitians! Each of our featured Registered Dietitians provides employee wellness one-on-one nutrition counseling here at Duke. See what our Dietitians like to eat for a healthy start to their day!
Here is a list of this week's recipes to look forward to:
- Greek Avocado Toast - by Lisa Martin, RD
- Peanut Butter, Banana, & Coconut Overnight Oats - by Caroline Nelson, RD
- Mini Quiches with Sweet Potato Crust - by Karen Bean, RD
- Banana-Oatmeal Pancakes - by Sally Neve, RD
- Prep and Go Yogurt Bowl - by Esther Granville, RD