Round 5: Submit Results Now
Monday, March 6 - Sunday, March 19
Deadline for submitting results: Monday, March 27.
What Is The Next Leg Of The Journey
Get a Fitness Makeover
If you are looking for an individualized fitness plan, make an appointment with a fitness specialist by contacting LIVE FOR LIFE at 684-3136 (option 1). A fitness specialist can test your current fitness level, assess your body fat percentage, and customize an exercise program specifically for you.
Join a Group
The Duke Run/Walk Club just started another 12 week session which meets at the East Campus Wall, West Campus at the Al Buehler Trail, Duke Raleigh Hospital, and Duke Regional Hospital. This program provides support and training protocols that will help you progress in your walking or running distance. There are different levels from which you can choose, based on your current fitness needs. All fitness levels welcome.
Take Advantage of Discounted Gym Memberships
As part of Duke's commitment to promote health and fitness, the Duke Fitness Club offers you discounted membership rates to fitness facilities throughout central North Carolina. Duke Fitness Club's network of facilities provides comprehensive services, convenient locations, and attractive rates for individuals and families. For more information and to see the different facilities that are offered, please visit the Duke Fitness Club website.
Expand Your Options
If you are a Duke Fitness Club member, it may be time to challenge yourself by taking some of the classes offered at the gym. However, if class times don't mesh or membership fees are an issue, you can still get the benefits of an exercise class without leaving home. The LIVE FOR LIFE Lending Library offers a variety of exercise videos which include: dance, walking, strength training, Pilates and more. Check out the videos offering online or in the LIVE FOR LIFE office on the ground floor of Duke South Clinic.