Week 10 (March 12-18): Spring Yourself
The Duke Run/Walk Club just started another 12 week session which meets on East Campus, West Campus, and Duke Raleigh Hospital. This program provides support and training protocols that will help you progress in your walking or running distance. Read more...
Week 9 (March 5-11): The Off Switch
When was the last time you had a good night’s rest? According to recent studies, inadequate sleep can result in serious health consequences. The bedroom is a place the body can begin its nightly process of restoring and recharging the brain. Setting the scene for sleep and create a rest-inducing environment in your bedroom can lead to a well-rested night. Read more...
Week 8 (Feb 26 - March 4): Color Your Plate
Did you know that Food Labels will soon be changing? On May 20, 2016, the FDA revealed that a new Nutrition Facts label for all packaged foods will be put into place. The new food label reflects new scientific information, including the link between diet and chronic diseases such as obesity and heart disease. Read more...
Week 7 (Feb 19-25): Fulfilment
Fiber is a very important component of food that has several benefits that you might not want to miss. Fiber helps to regulate the body’s use of sugars, which helps to keep your hunger and blood sugar levels in check. Read more...
Week 6 (Feb 12-18): Collective Compassion
Volunteering helps bring a community closer. It’s a chance for different people from all walks of life to join together to as one to make an impact within their community for the better. Read more...
Week 5 (Feb 5-11): Mindful Mornings
A cup of coffee and a small snack does not meet the requirement of a balanced breakfast. Put some thought into your breakfast choices, after all it is your first meal of the day! Read more...
Week 4 (Jan 29 - Feb 4): Moderation
Moderation can be a useful strategy for many things in life. With the Get Moving Challenge we encourage you to find a way to incorporate moderation into a number of things, such as diet and exercise. Read more...
Week 3 (Jan 22-28): Go Green Get Well
One of the most important tasks for new or returning students is finding an effective study space, but the work isn't over once you've found it. Whether it's an entire room or the corner of your kitchen, the next step is to make it the most effective space you can. Read more...
Week 2 (Jan 15-21): Rediscovering Hydration
Staying hydrated and drinking fluids is a crucial step in staying healthy and maintaining the function of each system in our body. Our bodies are made up of 60% water and the fluids we consume throughout the day contribute to maintaining this balance. Foods with high water content, along with water and other beverages, contribute to your daily fluid intake. Read more...
Week 1 (Jan 8-14): Stepping Into Good Health
A S.M.A.R.T. goal is defined as one that is specific, measurable, achievable, results-focused, and time- bound. Read more...