Level 1: One Mile (2,000 steps)

  • Prize: LIVE FOR LIFE Lanyard
  • Suggested time to complete: 1 month
    • 300 steps in week 1
    • 500 steps in week 2
    • 600 steps in week 3
    • 600 steps in week 4

Level 2: 5K (6,200 steps)

  • Prize: $45 LIVE FOR LIFE dollars or a 24oz Tumbler*
  • Suggested time to complete: 3 month
    • 1550 steps in month 1
    • 2170 steps in month 2
    • 2480 steps in month 3

Level 3: 10K (12,400 steps)

  • Prize: $50 LIVE FOR LIFE dollars or Portion Control Container*
  • Suggested time to complete: 3 month
    • 3100 steps in month 1
    • 4340 steps in month 2

Level 4: Half Marathon (26,200 steps)

  • Prize: $70 LIVE FOR LIFE dollars or a Fitness DVD (assorted)
  • Suggested time to complete: 4 months
    • 6500 steps in month 1
    • 6500 steps in month 2
    • 6500 steps in month 3
    • 6500 steps in month 4

Level 5: Marathon (52,400 steps)

  • Prize: $120 LIVE FOR LIFE dollars or Shoulder Tote Bag* or Exercise Mat*
  • Suggested time to complete: 6 months
    • 8733 steps in month 1
    • 8733 steps in month 2
    • 8733steps in month 3
    • 8733 steps in month 4
    • 8733 steps in month 5
    • 8736 steps in month 6

*In-office pick-up only (Duke South, Duke Raleigh, Duke Regional)