What is the Take Ten "Energize Your Work Day" Program?
Take Ten is a new incentive program that encourages Duke faculty and staff to get energized for ten minutes twice a day. Participants will choose from 3 Take Ten programs; Take Ten Stretch, Take Ten Walk, or Take Ten Strength and complete the ten minute program a maximum of two times per day (Monday through Friday).
How does it work?
Participants will keep track of their Take Ten sessions using the provided log sheets as they strive to reach pre-determined levels established by LIVE FOR LIFE. Completed levels from the log sheets will be reported on-line on the Take Ten level submission webpage.
- Take Ten Program Levels
Level One: 10 sessions, $10 LIVE FOR LIFE dollars
Level Two: 30 sessions, $30 LIVE FOR LIFE dollars
Level Three: 50 sessions, $50 LIVE FOR LIFE dollars
Level Four: 70 sessions, $70 LIVE FOR LIFE dollars
Level Five: 100 sessions, $100 LIVE FOR LIFE dollars
When does the program start?
As soon as you register.
How do I sign up?
- Complete the online registration.
- Call LIVE FOR LIFE Office 684-3136 (option 1)
- Visit the LIVE FOR LIFE Office, 0429 Duke South Clinic 8:00 a.m. to 5:00 p.m., M-F (except Wednesdays-12:00 p.m. to 2:00 p.m.)
Do I have to have a team?
Take Ten "Energize Your Work Day" is an independent program, although we highly encourage group supported sessions.
Are there incentives?
Yes. All participants who report their sessions on-line will receive LIFE FOR LIFE dollars when each level is completed. LIVE FOR LIFE dollars can be used to purchase items from our LIVE FOR LIFE store.
How do I receive my incentives?
- Option A:
- Go online and select the item(s) you would like to purchase with your LIVE FOR LIFE dollars.
- Come to the LIVE FOR LIFE office located in the Duke South Clinics, Room 04290, Red Zone
- Option B:
- Go online and select the item(s) you would like to purchase with your LIVE FOR LIFE dollars.
- Fill out the LIVE FOR LIFE Incentive Order Form
- Mail your Order Form with the correct amount of LIVE FOR LIFE dollars to: LIVE FOR LIFE, Box 3200 Duke Clinic, Durham, NC 27710
- Once LIVE FOR LIFE receives your Order Form and dollars, your incentives will be mailed to you via campus mail. LIVE FOR LIFE is not responsible for damaged items sent through campus mail.
Where can I track my Take Ten sessions?
Participants will record their Take Ten sessions on the log sheets provided to them by LIVE FOR LIFE and submit completed levels on-line. Participants will receive their LIVE FOR LIFE dollars via campus mail.