Take Ten participants are required to choose one of the activity options below. After completing all five levels of achievement for the selected Take Ten activity, participants may re-register for Take Ten "Energize Your Work Day" and select another activity. Please be sure to print a copy of your activity guide if you select the Take Ten Stretch or Strength activity.
Take Ten Stretch
- Activity Guide
- Benefits of Stretching
- Desk Stretches
- Foam Roller: Flexibility for the Inflexible
- Additional LIVE FOR LIFE resources:
- Lending Library - rent books, videos & DVDs
- Success Over Stress - self paced program
Take Ten Walk - no guide, simply walk 10 minutes
Take Ten Strength
- Activity Guide
- Benefits of Strength
- Stability Ball Exercises
- SWEAT: Simple, Without Equipment All-body Training (Beginner Level)
- SWEAT: Simple, Without Equipment All-body Training (Advanced Level)
- Additional LIVE FOR LIFE resources: