Virtual Chair Exercise

Join us for a virtual stretch break! LIVE FOR LIFE hosts 30-minute fitness classes, stretch breaks, and chair exercises! All active employees or retirees are welcome, whether you are a beginner or consider yourself a fitness connoisseur. Please bring a water bottle and a yoga mat or beach towel for exercises that require getting on the ground. All other sessions can be done directly from your office chair. - See you soon! See the zoom link: https://duke.zoom.us/j/94662358572?from=addon