Relaxation for Everyday Stress Health Matters Webinar
LIVE FOR LIFE Health Educator
Health Matters is a live video series hosted by LIVE FOR LIFE, Duke's employee wellness program. Each webinar focuses on a fresh topic with practical advice related to nutrition, fitness, and mental health. For this specific webinar, we will discuss how stress negatively impacts your health, especially around the holidays as well as learning relaxation techniques to reduce stress for a calmer and clearer mind. Register for notifications about Health Matters Sessions at the link below.