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Take Ten "Energize Your Work Day"

Activity Options

Take Ten participants are required to choose one of the activity options below. After completing all five levels of achievement for the selected Take Ten activity, participants may re-register for Take Ten "Energize Your Work Day" and select another activity. Please be sure to print a copy of your activity guide if you select the Take Ten Stretch or Strength activity.

Take Ten Stretch - activity guide

Benefits of Stretching

Additional LIVE FOR LIFE resources:

• Lending Library - rent books, videos & DVDs
• Success Over Stress - self paced program

Take Ten Walk - no guide, simply walk 10 minutes

Benefits of Walking

Additional LIVE FOR LIFE resources:

• The Duke Run/Walk Club
• Fitness Consultations

Take Ten Strength - activity guide

Benefits of Strength

Additional LIVE FOR LIFE resources:

• Duke Fitness Club
• Home Comfort

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