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What is the Take Ten "Energize Your Work Day" Program?
Take Ten is a new incentive program that encourages Duke faculty and staff to
get energized for ten minutes twice a day. Participants will choose from 3 Take
Ten programs; Take Ten Stretch, Take Ten Walk, or Take Ten Strength and complete
the ten minute program a maximum of two times per day (Monday through Friday).
How does it work?
Participants will keep track of their Take Ten sessions using the provided
log sheets as they strive to reach pre-determined levels established by LIVE FOR
LIFE. Completed levels from the log sheets will be reported on-line on the Take
Ten level submission webpage.
- Take Ten Program Levels
Level One: 10 sessions, $10 LIVE FOR LIFE dollars
Level Two: 30 sessions, $30 LIVE FOR LIFE dollars
Level Three: 50 sessions, $50 LIVE FOR LIFE dollars
Level Four: 70 sessions, $70 LIVE FOR LIFE dollars
Level Five: 100 sessions, $100 LIVE FOR LIFE dollars
When does the program start?
As soon as you register.
How do I sign up?
- Complete the
online registration.
- Call LIVE FOR LIFE Office 684-3136 (option 1)
- Visit the LIVE FOR LIFE Office, 0429 Duke South Clinic 8:00 a.m. to 5:00 p.m., M-F (except Wednesdays-12:00 p.m. to 2:00 p.m.)
Do I have to have a team?
Take Ten "Energize Your Work Day" is an independent program, although we
highly encourage group supported sessions.
Are there incentives?
Yes. All participants who report their sessions on-line will receive LIFE FOR
LIFE dollars when each level is completed. LIVE FOR LIFE dollars can be used to
purchase items from our LIVE FOR LIFE store.
How do I receive my incentives?
- Option A:
- Go online and select the item(s) you would like to purchase with your LIVE FOR LIFE dollars.
- Come to the LIVE FOR LIFE office located in the Duke South Clinics, Room 04290, Red Zone
- Option B:
- Go online and select the item(s) you would like to purchase with your LIVE FOR LIFE dollars.
- Fill out the LIVE FOR LIFE Incentive Order Form
- Mail your Order Form with the correct amount of LIVE FOR LIFE dollars to:
LIVE FOR LIFE, Box 3200 Duke Clinic, Durham, NC 27710
- Once LIVE FOR LIFE receives your Order Form and dollars, your incentives
will be mailed to you via campus mail. LIVE FOR LIFE is not responsible for
damaged items sent through campus mail.
Where can I track my Take Ten sessions?
Participants will record their Take Ten sessions on the log sheets provided
to them by LIVE FOR LIFE and submit completed levels on-line. Participants will
receive their LIVE FOR LIFE dollars via campus mail.
What is eHealth?
eHealth is a free, personal wellness web site offered by LIVE FOR LIFE that
enables Duke faculty and staff to track their progress toward their health and
fitness goals online. eHealth offers a range of features including personalized
home pages, health trackers, and health information that can help employees make
effective decisions about their health care. You will also find automated daily
health calendars, online diaries, and cardio and workout logs where you can keep
track of important health appointments and information.
How do I begin using eHealth?
- Visit www.hr.duke.edu/ehealth
- Click on "Login?" on left side of page
- Follow the instructions for Sign In
- Use your 7-digit Unique ID as your User name
- Use same 7-digit Unique ID for password
- Change your password after first time signing in
- You are all set, just be sure to write your user name and password in a safe place for next time!
- WELCOME!
- Click on My Health
- Click on Health Tracker
- Select your health measurements and record your measurements.
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