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How to Participate

REGISTER NOW. Once you have registered you will be sent a StairWELL logbook via campus mail.

**Please allow up to 2 weeks to receive your Stairwell to Health Booklet.**

Earn Prizes for Reaching Each Level

1. Register in person at the LIVE FOR LIFE office and receive your personal StairWELL to Health Challenge logbook or register online for your logbook and guidelines.
    
2. Record the number of stairs you climb up and down each day and keep an ongoing total.
   • Start over at zero (0) after each level of completion.
   • Levels must be completed in order beginning with the first level.
   • 1 stair climbed up or down = 1 foot. Using this conversion, you will be able to climb famous buildings, landmarks, and mountains.
      
3. Once you have completed a level, choose ONE of the following way to submit your level and you will receive your level prize via campus mail:
   • Mail a copy of your logbook sheets, for that level, to LIVE FOR LIFE®, Box 3200.
   • Fax a copy of your logbook sheets, for that level, to LIVE FOR LIFE® to 684-1852.
   • Submit the level on-line at www.hr.duke.edu/stairwell/level.html
      
4. Prizes will be mailed to your Duke address. If notated on the form, LFL Dollars can be given in lieu of prizes.

Click here to view the prize list.

**Please allow up to 2 weeks to receive your Stairwell to Health prize.**

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