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 LIVE
FOR LIFE is excited to present free workshops during the 12-week
run/walk program.
Location: |
Duke University
Wallace Wade Stadium Alumni Box
(located in the end zone) |
Parking: |
Available around the concourse of Wallace Wade Stadium |
Core Training Workshop
Tuesday, May 6
5:30 - 6:30 p.m.
Vicky Yeingst and Jessica Ward will discuss the benefits of proper core (abdominal) training and will
provide practical demonstrations with exercise equipment. A strong core will help prevent back injuries
and a strong core can make everyday activities easier to perform. Vicky Yeingst is a LIVE FOR LIFE fitness
specialist and a personal trainer. Jessica Ward is the LIVE FOR LIFE fitness program manager.
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