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Duke Run/Walk Club

Exercise with a Friend

Are you more likely to exercise with a friend? If so, try the new partnering option. LIVE FOR LIFE can match you with someone to exercise with during the Run/Walk Club meetings.

 

Get Credit for Exercising

If you miss one of the weekly meetings, or you join the Independent Program, report your activity online to earn LIVE FOR LIFE dollars.

 

Springing Into Shape

Belinda Adams wanted to exercise, lose weight and lower her blood pressure. To reach her goals, she joined the Duke Run/Walk Club.

 

Independent Program

Can't join us during scheduled group sessions? Sign-up for the Independent Run/Walk Club Program. Click here for more information and registration.

 

Spring Program March 17 - June 4

Join the Duke Run/Walk Club and discover how just a few extra steps a week can enhance your overall health and wellbeing. Offered each spring and fall, this 12-week program of walking and running includes cardiovascular training for all fitness levels, from new exercisers to those training for 5k events.

The Duke Run/Walk Club is open to all Duke faculty and staff. Participants are divided into groups based on fitness level.

• Benefits and Incentives
• Meeting Times & Locations
• Parking

Register Now

Sign up for the group that best fits your fitness level. If you're unsure of your fitness level, take a simple Fitness Level Assessment.

Benefits and Incentives

• Receive weekly motivational e-mails
• Receive group support and accountability
• Increase your energy levels
• Decrease your stress
• Reduce your risk of health diseases
• Participate in free monthly workshops
• Earn LIVE FOR LIFE dollars — receive $10 for each week you participate and for completing a program evaluation

Meeting Times & Locations

Club meets every Monday and Wednesday from 5:30 - 6:30 p.m. at:

• East Campus Wall (Map)
  Flat, beginner course (1 loop = 1.7 miles)
  Meet across from Whole Foods at the East Campus Wall. Ideal for:
  • Beginner Walkers
  • Beginner Walk to Run
     
• West Campus (Map)
  Hilly, advanced course (1 loop = 2.9 miles)
  Meet in front of Wallace Wade Stadium. Ideal for:
  • Advanced Walkers
  • Advanced Run/Walkers
  • Advanced Runners

Parking

Parking is available at the following locations after 5 p.m. (parking maps).

• East Campus: In the 705 Broad Street parking lot or along Broad Street.
• West Campus: Along Bassett Drive or around Wallace Wade Stadium.

For more information on the Duke Run/Walk Club, please contact LIVE FOR LIFE at 684-3136, option 1 or e-mail jess.ward@duke.edu.

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