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Duke Run/Walk Club: Independent Program

These Independent Program walkers enjoy meeting on their own time.

Can't make it to the Run/Walk Club weekly meetings? Join the Independent Run/Walk Program. Here's how it works:

1. Register online and select Independent Run/Walk Program.
2. Choose the run/walk training level that fits your needs, whether you are a beginner exerciser or someone training for a 5K event. Unsure of which training level to join? Click here.
3. You'll receive all the run/walk training information via e-mail prior to the program start date.
4. Work out twice a week as indicated in your training information and keep track of your workout time.
5. At the end of the month, submit an update of your progress online. Click here for the online form.
6. At the end of the 12-week program, you will receive an evaluation form via e-mail. After completing the evaluation and at least 16 of the 24 individual sessions you will receive up to 120 LIVE FOR LIFE dollars.

Benefits of participating in the Run/Walk Club Independent Program:

• Each week, you will receive an e-mail to help you adhere to your training program.
• You are invited to attend free monthly workshops. Click here for dates and topics of discussion.

Your leaders are always here to help. Don't hesitate to contact your leader during the program with questions you may have. If your schedule changes and you can make a run/walk group session, come out and join us.

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