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LIVE FOR LIFE at Duke
Box 3200 DUMC
04290 Red Zone
Durham, NC 27710
Phone: (919) 684-3136
Fax: (919) 681-0555

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HR Home >> Benefits >> LIVE FOR LIFE >> Duke Run/Walk Club >> Training & Education

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Duke Run/Walk Club: Training & Education

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Duke Fitness Club
Duke Fitness ClubThe Duke Fitness Club includes a network of full-service fitness facilities in locations throughout the Triangle that offer Duke faculty, staff, retirees and their families discounted membership rates.

Workshops

LIVE FOR LIFE is excited to bring free, monthly workshops during the 12-week run/walk program on topics such as running and walking techniques, ChiRunning, ChiWalking, and core strength training.

Articles

Stretch Exercises

Request a free copy of the Run/Walk Stretching Program.

Strength Exercises

Request a free copy of the Run/Walk Strength Program.

Training Levels

Choose the run/walk training level that fits your needs, whether you are a beginner exerciser or someone training for a 5K event.




 

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lflprogm@mc.duke.edu

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