Visit the Resources page for a few local places to enjoy your run or walk in addition to the Run/Walk Club locations.
People find all kinds of excuses not to workout. They're too busy, too tired or too uninspired to get out
and move. Here are some reasons to maintain your regimen.
Our body depends greatly on water for many functions. Because water has such important functions
in your body, it is vital to stay hydrated when exercising.
Proper attire and shoes can be the difference between a potentially great run or walk or a poor, painful one.
Running and walking are great forms of exercise, but like all forms of physical activity, there is always the threat of injury.
Here are some tips to increase your leg strength, which could lead to longer and more productive sessions.
Most runners and walkers know they should stretch after a workout, but not everyone does it. Stretching after
exercise is the most effective because your muscles are already loosened up and will adapt best to stretching.
Here are a few local places to enjoy your run or walk in addition to the Run/Walk Club locations.
By combining modern science with the ancient principles of T'ai Chi, ChiRunning and ChiWalking are quickly
becoming a popular choice among runners and walkers alike.
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