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Duke Run/Walk Club

Join the Duke Run/Walk Club and discover how a few extra steps a week can enhance your overall health and well-being. Offered each spring and fall, this 12-week program is for all fitness levels, from new exercisers to those training for 5K events.

The Duke Run/Walk Club is open to all Duke faculty and staff. Participants are divided into groups based on fitness level.

Independent Program

Can't join us during scheduled group sessions? Sign-up for the Independent Run/Walk Club Program. Click here for more information and registration.

 

Why I Enjoy Run/Walk

 

• Register Now for Fall 2009 Session — starts on 8/24
• Benefits & Incentives
• Meeting Times & Locations
• Parking
• When It Rains

Benefits and Incentives

• Receive weekly motivational e-mails
• Receive group support and accountability
• Increase your energy levels
• Decrease your stress
• Reduce your risk of health diseases
• Earn LIVE FOR LIFE dollars — You can earn up to $165 for participating each week, attending a workshop ($5/each) and for completing a program evaluation.

Meeting Times & Locations

Club meets every Monday and Wednesday from 5:30 - 6:30 p.m. at:

• East Campus Track (Map)
  Flat, beginner course (1 loop = 1.7 miles)
  Meet across from Whole Foods at the East Campus Wall. Ideal for:
  • Beginner Walkers
  • Beginner Walk to Run
     
• West Campus Trail (Map)
  Hilly, advanced course (1 loop = 2.9 miles)
  Meet in front of Wallace Wade Stadium. Ideal for:
  • Advanced Walkers
  • Advanced Run/Walkers
  • Advanced Runners
     
• Durham Regional Hospital — Employee Entrance (Map)
  For all who plan to participate at the Durham Regional Hospital location, please note that the walk at Durham Regional is scheduled to begin at 5:00 p.m.
  • Beginner Walkers

Parking

Parking is available at the following locations after 5 p.m. (parking maps).

• East Campus: In the 705 Broad Street parking lot or along Broad Street.
• West Campus: Along Bassett Drive or around Wallace Wade Stadium.
• Durham Regional: Visitor Parking Lot

When It Rains

In case of inclement weather, an email will be sent to notify Run/Walk Club participants of meeting cancellations. Register to receive updates.

Report Your Sessions Online

Every little step counts! If you are unable to attend the scheduled sessions or have made up a missed session, let us know by reporting your completed sessions here by the last day of each month.

For more information on the Duke Run/Walk Club, please contact LIVE FOR LIFE at 919-684-3136, option 1 or e-mail elizabeth.grabosky@duke.edu.

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