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Are you a member of the "Seasonal Seven" Club, the group of Americans who gain an average of 7 pounds over the holidays? If so,
join the Maintain Don't Gain program and resolve to sustain your weight over the holidays this year. The eight-week program
runs November 12 through January 4. From Thanksgiving through the New Year, you'll receive weekly e-mail support from LIVE
FOR LIFE with:
- tips on exercise, stress, nutrition, and holiday safety
- e-health and fitness resources
- healthy holiday recipes
- weekly virtual weigh-ins
Maintain your weight and receive $100 LIVE FOR LIFE dollars for use at the LIVE FOR LIFE store.
How to Participate
Registration
You may register between now and November 12 by
clicking here or register in person at the LIVE FOR LIFE office, Duke South Clinic, Red Zone, Room 04290.
Weigh In
Schedule a time of day each week to read the weekly Maintain Don't Gain e-mail and
report your weight. The weigh-in site will only be active for the present week you are in, therefore it will not allow you to report weight for previous weeks. Weights must be reported by 10 p.m. on Sundays.
Incentives for participating
Receive $100 LIVE FOR LIFE dollars by:
- Completing a program evaluation
- Maintaining your weight, plus or minus 2 pounds
For more information, contact Jessica Ward at
Jess.ward@duke.edu
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