LIVE FOR LIFE is located in the Employee Health and Wellness office on the ground level of Duke South Clinic (in the Red Zone). The Lending Library hours are: Monday through
Friday: 8 a.m. -5 p.m. (except noon - 2 p.m. on Wednesdays). Additional information is available by calling the LIVE FOR LIFE office at 684-3136 (Option 1).
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ALL |
Books |
DVD |
Video |
Audio Book |
CD |
Magazine |
| 1 |
10 Minute Solution Pilates by Lara Hudson |
(Video - 2004) |
|
No time to exercise we have a solution for you the 10 minute solution. |
| 2 |
10 MinuteTrainer by Tony Horton |
(DVD - 2008) |
|
Now you can get Tony Horton style results in less time with the 10 minute trainer. 2 copies |
| 3 |
101 Nutrition Tips for People with Diabetes by Patti Geol |
(Book - 1999) |
|
Managing medication and food weigh control, shopping and cooking. |
| 4 |
101 Tips for Improving Blood Sugar by University of New Mexico Diabetes Care Team |
(Book - 1999) |
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Avoid low and high blood sugar, prevent complications, use medications effectively, make healthy choices in food and exercise. |
| 5 |
15 Minute Office yoga by Bodywisdom Media |
(CD - 2002) |
|
The Interactive Yoga Series by bodywisdom media revolutionizes the practice of yoga at the office. |
| 6 |
30 Day Shred by Jillian Michaels |
(DVD - 2007) |
|
Jillian will guide you through her exclusive 3-2-1 interval system that combines strength, cardio, and abs. 2 copies |
| 7 |
365 Days of Healthy Eating from the American Dietetic Association by Roberta Larson Duyff |
(Book - 2004) |
|
Easy ways to blend nutrition with great taste, quick tips for smart shopping, cooking and menu choices, and more than 60 simple, flavorful recipes for meals and snacks. |
| 8 |
500 More! Low-Carb Recipes by Dana Carpenter |
(Book - 2004) |
|
500 All-New recipes from around the world. |
| 9 |
60's Power Walking Eight by Sports Music |
(Audio - 1999) |
|
Follow the good times 60's beat for a properly paced walking workout. |
| 10 |
60's Power Walking Eight by Sports Music |
(CD - 2005) |
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Follow the good times 60's beat for a properly paced walking workout. |
| 11 |
60's Power Walking Seven (Advanced) by Sports Music |
(Audio - 1999) |
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Follow the good times 60's beat for a properly paced walking workout. |
| 12 |
60's Walking Two by Sports Music |
(Audio - 1999) |
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Follow the good times 60's beat for a properly paced walking workout. |
| 13 |
7-Day Solution by Tracy York |
(Video - 2002) |
|
This program is specially designed to get you started on a fitness and weight loss program in one week. |
| 14 |
A.M. Yoga For Your Week by Rodney Yee |
(DVD - 2008) |
|
Rodney Yee will be your daily guide through these five 20-minute morning practices. |
| 15 |
A.M. and P.M. Stretch by Madeleine Lewis |
(DVD - 2002) |
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Restore youthful flexibility, strengthen core, muscle groups, improve balance and posture. |
| 16 |
AM & PM Yoga for Beginners by Element |
(DVD - 2008) |
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Two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. |
| 17 |
Adventure Guide to the Triangle by Maia Dery |
(Book - 2005) |
|
This book will acquaint you with the following, among many other attractions. |
| 18 |
Aerobic Power Mix 45 by Power Music |
(CD - 2003) |
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| 19 |
All New Complete Cooking Light Cookbook by Oxmoor House |
(Book - 2006) |
|
Cooking Light, America's leading epicurean magazine and authority on healthy cooking, is dedicated to helping you eat smart, be fit and live well. |
| 20 |
Allergies & Asthma for Dummies by William E. Berger |
(Book - 2000) |
|
Covers asthma, hay fever, rashes, food reactions, and more. |
| 21 |
Altheatizes Volume II by Althea Lawton Thompson |
(Video - 2003) |
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Althea and the Posse are bringing you 40 minutes of sizzling low impact, high impact, and dance aerobics. |
| 22 |
American Dietetic Association Guide to Eating Right When You have Diabetes by Maggie Powers |
(Book - 2003) |
|
The definitive guide to eating well and staying healthy with diabetes. |
| 23 |
Anyone Can Dance Swing by East Coast Triple |
(DVE - 2006) |
|
These are the basic ingredients of East Coast Swing and they can be yours to learn and master with this exciting instructional DVD. |
| 24 |
Aqua Combo Splash by Karen Westfall |
(CD - 2004) |
|
Water aerobics. |
| 25 |
Aqua Combo Splash by Karen Westfall |
(Audio - 2004) |
|
Water aerobics. |
| 26 |
Aqua Combo Splash by Karen Westfall |
(Video - 2004) |
|
The water's resistance will help strengthen and tone your muscles. |
| 27 |
Back In Shape by Mimi Solaire |
(DVD/Video - 2003) |
|
Relax strengthen condition your way to a healthy back. |
| 28 |
Balance Ball Beginners Workout by Suzanne Deason |
(DVD - 2002) |
|
The BalanceBall is an inflatable exercise ball that functions like a portable gym, providing a total body workout wherever you go. |
| 29 |
Ballet Boot Camp by Jessica Sherwood |
(Video - 2002) |
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Tough muscle-toning combined with ballet-oriented cardio ... all done to a stirring orchestral soundtrack. |
| 30 |
Ballet Boot Camp 2 by Jessica Sherwood |
(Video - 2002) |
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A challenging and fun sequence of dancers? toning exercises followed by fluid dance patterns. |
| 31 |
Balnceball Core Cross Train by Tanja Djelevic |
(DVD - 2008) |
|
Challenge your body in a fresh, innovative way with this highly effective Balanceball workout. |
| 32 |
Baron Baptiste's Power Yoga Tape 2 by Baron Baptiste |
(Audio - 1999) |
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Breathing and relaxation techniques |
| 33 |
Basic Life Support for Healthcare providers by AHA |
(Book - 2001) |
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This course will teach you how to recognize and respond to life threatening emergencies such as: cardiac arrest, respiratory arrest, and foreign body airway obstruction. |
| 34 |
Beach Party Walking 2 (Intermed) by Sports Music |
(Audio - 1999) |
|
Follow the good times 60's beat for a properly paced walking workout. |
| 35 |
Beach Party Walking 3 (Intermed) by Sports Music |
(Audio - 1999) |
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Follow the good times 60's beat for a properly paced walking workout. |
| 36 |
Beyond Basic Yoga for Dummies by Sarah Ivanhoe |
(DVD - 2002) |
|
Builds on the foundation you started in basic yoga workout for dummies and guides you through 12 more postures that pick up the pace. |
| 37 |
Billy Blanks Boot Camp Cardio Boot Camp LIVE! by Billy Blanks |
(Video - 2004) |
|
Billy Blanks brings you another ultra effective cardio workout and this time it is LIVE! |
| 38 |
Billy Blanks TaeBo Cardio Circuit 2 by Billy Blanks |
(Video - 2004) |
|
Cardio Circuit 2 takes your circuit training up a notch with this heart pumping, body-sculpting workout. |
| 39 |
Billy Boot Camp Basic Training by Billy Blanks |
(Video - 2004) |
|
Billy Blank takes his experience from six days of real basic training exercise and concentrates it into one get you started workout that lays the foundation for your new body. |
| 40 |
Bob Greene Get With the Program Fast Food & Family Restaurants by Bob Greene |
(Book - 2004) |
|
A handy portable guide to dining out. |
| 41 |
Body for Life by Bill Phillips |
(Book - 1999) |
|
12 weeks to mental and physical strength |
| 42 |
Breastfeeding A Parent's Guide by Amy Spangler |
(Book - 2000) |
|
Friendly, personal and honest breastfeeding: A parent's guide that separates the facts from the myths about breastfeeding. |
| 43 |
CIA 9902 by Keli Roberts |
(Video - 1999) |
|
Keli will give you a great workout combining punches, kicks , varying intensities. |
| 44 |
CRUNCH Boot Camp Training by Susan Hitzmann |
(DVD - 2004) |
|
In Boot Camp training each workout segment is jampacked with solid conditioning exercises that will define,tone and strengthen your muscles and your heart. |
| 45 |
CRUNCH Burn & Firm Pilates by Ellen Barrett |
(DVD - 2004) |
|
Calorie crunching pilates combined with light hand weights for even faster results. |
| 46 |
CRUNCH Cardio Salsa by Giselle Roque de Escobar |
(Video - 2003) |
|
This low impact fiesta is packed with fat blasting choreography, sizzling with spicy Latin dance. |
| 47 |
CRUNCH Fat Burning Dance Party by Jennifer Galardi |
(Video - 2004) |
|
Crunch major calories while you get down with this fun, energetic workout. |
| 48 |
Classic Cardio with Kari and Jay by Kari Anderson & Jay Blahnik |
(Video - 2000) |
|
Forty-five heart pumping minutes of expressive, varied-impact choreography combined teaching of Kari and Jay. |
| 49 |
Complete Guide to Sports Nutrition by Monique Ryan |
(Book - 1999) |
|
Contains a wealth of cutting edge sports nutrition concepts. |
| 50 |
Cooking Light Annual Recipes 2006 by Oxmoor House |
(Book - 2005) |
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Cooking light annual recipes 2006 is jam packed with more than 1,000 mouthwatering, indulgent recipes; it is so much more than just a recipe collection! |
| 51 |
Cooking Light Chicken by Cooking Light |
(Book - 2006) |
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58 essential recipes to eat smart, be fit and live well. |
| 52 |
Cooking Light Holiday Cookbook by Oxmoor House |
(Book - 2005) |
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Complete holiday guide recipes, menus & entertaining ideas. |
| 53 |
Cooking Light Slow Cooker by Oxmoor House |
(Book - 2006) |
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57 essential recipes to eat smart, be fit and live well. |
| 54 |
Cooking Light Superfast Suppers by Oxmoor House |
(Book - 2003) |
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Speedy solutions for dinner dilemmas, superfast suppers is here to help you answer that question with creative solutions for your dinnertime dilemmas. |
| 55 |
Cool Yoga Tricks by Miriam Austin |
(Book - 2003) |
|
Craving yoga's benefits but unable to perform even the simplest postures? |
| 56 |
Core Max by Cathe Friedrich |
(DVD - 2005) |
|
Core max features three intense twenty minute abdominal and lower back segments. |
| 57 |
Core Secret Give Me 20 by Gunnar Peterson |
(DVD - 2003) |
|
Core secret give me 20 is a short full body workout that does not skimp on results. |
| 58 |
Core Secrets Cardio Strength Interval Mix by Gunnar Peterson |
(DVD - 2005) |
|
A full body strength challenge with cardio interval training. |
| 59 |
Core Secrets Full Body Challenge by Gunnar Peterson |
(DVD - 2003) |
|
The full challenge ups the ante on your exercise regimen, challenge your body with this energizing workout designed to build strength and improve agility. |
| 60 |
Curves 30 Minutes a Day by Gary Heavin |
(Book - 2003) |
|
Permanent results without permanent dieting. |
| 61 |
Dance Off the Inches Hip Hop Party by Andrea Ambandos |
(DVD - 2007) |
|
This fun and funky dance workout will help you melt calories plus tone and tighten your abs. |
| 62 |
Dance Off the Inches: Dance It Off Ballroom by Kristina Milova |
(DVD - 2008) |
|
This non-stop cardio ballroom routine will zap calories and help you dance your way to body confidence. |
| 63 |
Dance Party Workout 1 by Sports Music |
(Audio - 2001) |
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Follow the non stop beat for a properly paced workout for all exercises. |
| 64 |
Dance Party Workout 2 by Sports Music |
(Audio - 2001) |
|
Follow the non stop beat for a properly paced workout for all exercises. |
| 65 |
Dance Workout for Dummies by Michelle Lemma |
(DVD - 2007) |
|
Dance workout for dummies is a fun and easy way to burn off extra calories and improve your fitness level. |
| 66 |
Denise Austin Blast Away 10lbs. by Denise Austin |
(Video - 2000) |
|
Two 20 minute workouts kickboxing interval training. |
| 67 |
Denise Austin Fat Blasting Yoga by Denise Austin |
(Video - 2002) |
|
21 days to a yoga body. |
| 68 |
Denise Austin Fat Burning Dance Mix by Denise Austin |
(Video - 2006) |
|
Four fun dance routines Latin groove, jazz, pop, club funk, and ballet sculpt. |
| 69 |
Denise Austin Fit Kids by Denise Austin |
(DVD - 2004) |
|
Denise Austin gets kids in shape with a energetic workout that is fun for kids of all ages! |
| 70 |
Denise Austin Mat Workout by Denise Austin |
(Video - 2000) |
|
Mat workout including yoga. |
| 71 |
Denise Austin Metabolism Boosting Workout by Denise Austin |
(Video - 2004) |
|
Denise Austin's latest workout includes 25 minutes of cardio, 10 minutes of upper and 10 minutes of lower body resistance. |
| 72 |
Denise Austin Personal Training System by Denise Austin |
(DVD - 2004) |
|
In this workout, Denise takes you through a series of workouts ranging from low to high intensity. |
| 73 |
Denise Austin Six Minute Waist Trimmer by Denise Austin |
(Video - 1999) |
|
Six week program divided into three different workouts. |
| 74 |
Denise Austin Ultimate Fat Burner by Denise Austin |
(Video/DVD - 2001) |
|
The ultimate fat burner is a one stop balance workout that blends heart strengthening cardio and muscle toning circuit training for a mega calorie burn. |
| 75 |
Diabetes Meal Planning Made Easy by Hope S. Warshaw |
(Book - 2000) |
|
How to put the food pyramid to work for your busy lifestyle. |
| 76 |
Diabetes for Dummies by Alan L. Rubin |
(Book - 2002) |
|
Your state of the art guide to treatment and management. |
| 77 |
Donna Richardson Brazilian Workout by Donna Richardson |
(Video - 2003) |
|
A sizzling, fun cardio workout. |
| 78 |
Donna Richardson Old School Dance by Donna Richardson |
(Video/DVD - 2003) |
|
Classic hip hop dance moves and live, on stage music by the legendary Sugar Hill Gang. |
| 79 |
Donna Richardson Sweating in the Spirit by Donna Richardson |
(DVD - 2003) |
|
A gospel cardio workout. |
| 80 |
Dr. Atkins Quick and Easy New Diet Cookbook by Robert C. Atkins & Veronic Atkins |
(Book - 2004) |
|
You can have it all: fast, simple to make, great tasting low carb recipes. |
| 81 |
Eat This Not That! by David Zinczenko |
(Book - 2008) |
|
Thousands of smimple food swaps that can save you 10, 20, 30 pounds--or more! |
| 82 |
Eat This, Not That! Supermarket Survival Guide by David Zinczenko |
(Book - 2009) |
|
Thousands of easy food swaps that can save you 10, 20, 30 pounds or more! |
| 83 |
EatWell Live well with High Cholesterol by Karen Kingham |
(Book - 2007) |
|
This book has been designed to provide people who need to watch their cholesterol levels with delicious, healthy recipes. |
| 84 |
Eating Well For a Healthy Heart Cookbook by Phillip Ades |
(Book - 2008) |
|
A cardiologist's guide to adding years to your life. |
| 85 |
EatingWell Comfort Foods Made Healthy by Jessie Price |
(Book - 2009) |
|
10 principles of healthy cooking, 65 tips & tricks for successful makeovers, and 175 favorite recipes made healthier. |
| 86 |
EatingWell Diabetes Cookbook by Joyce Hendley |
(Book - 2005) |
|
Delicious recipes and tips for a healthy carbohydrate lifestyle. |
| 87 |
EatingWell Diet by Jean Harvey-Berino |
(Book - 2007) |
|
In a unique collaboration, the eating well diet brings you the tools that helped trimmers succeed including goal-setting, self tracking and controlling eating " trigger". |
| 88 |
EatingWell Healthy in a Hurry by Jim Romanoff |
(Book - 2006) |
|
Irresistible! That's what describes healthy in a hurry. The recipes are quick and easy, but the also burst with great flavor and good nutrition. |
| 89 |
EatingWell In Season by Jessie Price/Editors of EatingWell |
(Book - 2009) |
|
EatingWell in Season has delicious, healthy recipes, sound nutrition advice, great shopping tips, and quick easy ideas for farm fresh products. |
| 90 |
EatingWell Serves Two by Jim Romanoff |
(Book - 2006) |
|
150 healthy in a hurry suppers. Easy planning, smart shopping, and step-by-step cooking for two. |
| 91 |
Eatwell Livewell with IBS by Susanna Holt |
(Book - 2007) |
|
A healthy high fiber, lo-fat diet together with regular exercise helps make you look good and feel good. |
| 92 |
Fast & EZ Calorie, Fat, Carb, Fiber and Protein Counter by Helena Schaar |
(Book - 2004) |
|
This book is designed to help you count calories and nutrients accurately, quickly and easily. |
| 93 |
Fast Forward Reshape Your Body after Pregnancy and Weight Gain by Joyce Vedral |
(DVD - 2000) |
|
Workout cycles 1 & 2 back, chest, abdominals, hips, butt, shoulders and calves. |
| 94 |
Fat Burning Workout by Gay Gasper |
(Video - 2001) |
|
|
| 95 |
Fat Burning Workout for Dummies by Gay Gasper |
(DVD - 2000) |
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A solid cardio workout by an excellent instructor it uses just 10 classic aerobic moves. |
| 96 |
Fat Eliminator with Minna Lessig by Minna Lessig |
(Video - 2000) |
|
Aerobic and strength training workout. |
| 97 |
Fat to Firm Fitness Ball Workout for Dummies by Liz Gillies |
(Video - 2004) |
|
Master 15 challenging ball exercises, strengthen your core muscles to improve balance and alignment, trigger deep postural muscles to help you look taller and leaner. |
| 98 |
Feng Shui Your Life by Jayme Barrett |
(Book - 2003) |
|
Body/Mind/Spirit Decorating. |
| 99 |
Finding your Core by Susan Harris |
(DVD - ) |
|
Firm you abdominals and core, improve your posture and balance with a variety of techniques. |
| 100 |
Fit to the Hits by Tamilee |
(Video - 2002) |
|
Motown moves with Tamilee Webb have selected the perfect Motown tunes for a lively and fun total body workout. |
| 101 |
Fit to the Hits with Tamilee Motown Moves by Tamilee |
(DVD - 2002) |
|
These classic songs will get you grooving and shaken in no time. Nothing helps motivate a workout like great music and Tamilee's fit to the hits Motown workout. |
| 102 |
Fitness for Dummies by Suzanne Schlosberg and Liz Neporent |
(Book - 2000) |
|
Good tips on becoming more physically active; starting an exercise program. |
| 103 |
Food Matters by Mark Bittman |
(Book - 2009) |
|
Food Matters, a plan for responsible eating that's as good for the planet as it is for your weight and your health. |
| 104 |
Get Ripped and Chiseled by Jari Love |
(DVD - 2006) |
|
Get Ripped and Chiseled uses your own body weight or dumbbells to burn 100% carbohydrates and achieve that ultimate lean look. |
| 105 |
Get Ripped to the Core by Jari Love |
(DVD - 2006) |
|
Get Ripped to the Core helps you burn 100% of crbs through a no nonsense full body workout. |
| 106 |
Gilad Core & More by Gilad |
(DVD - 2006) |
|
Technique firms your abs and strengthens your back while increasing that movement's overall effectiveness. |
| 107 |
Gilad Elite Forces Fat Burning Workout by Gilad |
(DVD - 2006) |
|
Gilad starts with the basics, and then progressively raises the intensity by adding new moves. |
| 108 |
Gilad Power and Grace by Gilad |
(DVD - 2006) |
|
Power and Grace Gilad focuses on energizing combinations of plyometrics, isometrics and functional moves the will help increase your strength, speed, and stamina. |
| 109 |
Gilad Quick Fit System Cardio Classic by Gilad |
(Video - 2001) |
|
Lose fat, build firm lean muscles and increase energy level. |
| 110 |
Gilad Quick Fit System Chest and Back by Gilad |
(Video - 2001) |
|
Lose fat, build firm lean muscles and increase energy level. |
| 111 |
Gilad the 60 & 30 Minute Low Impact Workouts by Gilad |
(DVD - 2007) |
|
Gilad 's 60 and 30 minute low impact workouts are designed as two complete and balanced workouts. |
| 112 |
Good Cholesterol & Bad Cholesterol by Anita Hirsch |
(Book - 2002) |
|
An indispensable guide to the facts about cholesterol. |
| 113 |
Great Shape by Pat Lyons & Debby Burgard |
(Book - 2000) |
|
Your plan for natural prevention and treatment. |
| 114 |
Guide to Your Child's Sleep by George Cohen |
(Book - 1999) |
|
Surviving the first few minutes, getting your baby to sleep through the night. |
| 115 |
Hardcord Kickbox Circuit by Guillermo Gomez/Janis Saffell |
(Video - 2003) |
|
This advanced hardcore kick box circuit will take you through a calorie burning cardio workout. |
| 116 |
Healthy Eating Cookbook by American Cancer Society |
(Book - 1999) |
|
Hundreds of recipes, including appetizers, soups and salads, a main coursed in fish, poultry, meat and pasta, side dishes, breads and tempting desserts, can be found within these pages. |
| 117 |
Hi/Lo Fusion with Rob Glick by Rob Glick |
(Video - 2003) |
|
A blend of hi-lo aerobics and dance in an easy to follow format. |
| 118 |
High Five by Ken Blanchard & Sheldon Bowled |
(Book - 2001) |
|
High five captures the power and vision of great teams. It brilliantly illustrates the dynamics of teamwork and why the collective power of a group outshines individual performance. |
| 119 |
Hip Hop Abs Fat Burning Cardio by Shaun T's |
(DVD - 2007) |
|
A maximum calorie burn that targets your abs, so you burn off the fat while revealing a tight, toned, sexy midsection. |
| 120 |
Hip Hop Abs Last Minute Abs by Shaun T's |
(DVD - 2007) |
|
Last minute abs. |
| 121 |
Hip, Hop Abs Hips, Buns, and Thighs by Shaun T's |
(DVD - 2007) |
|
Slim your upper and lower abs while you target those stubborn lower body problem areas. |
| 122 |
Home Remedies for Men by Jack Croft |
(Book - 1999) |
|
From heart disease, headaches to flabby abs and road rage over 2,000 simple solutions |
| 123 |
Hot Steps by Kari Anderson |
(Video - 2002) |
|
Reach new personal height with great choreography to challenge the body and mind. |
| 124 |
How to Cook Everything Vegetarian by Mark Bittman |
(Book - 2007) |
|
How to Cook Everything Vegetarian is packed with more than 2, 000 recipes and varaiations an unprecedented number of ways for you to enjoy satisfying meals without missing the meat. |
| 125 |
I Want That Body by Tamilee |
(DVD/Video - 2001) |
|
Help you become fit inside and out. Include arms, legs, and buns. |
| 126 |
I Want Those Abs by Tamilee |
(DVD/Video - 2001) |
|
Take every abdominal exercise into the lab and tested each one design the most efficient abs workout ever. |
| 127 |
If I really wanted to lose weight I would... by Honor Book |
(Book - 1999) |
|
|
| 128 |
If I really wanted to simplify my life I would by Honor Book |
(Book - 2000) |
|
The simple insights contained in this small book can't guarantee that your life will be less complicated. |
| 129 |
Infant Massage a Gift of Love by Cheryl Brenman |
(Video - 1999) |
|
Infant massage is a detailed step by step lesson to learning practical and enjoyable massage for the infant and the older children. |
| 130 |
JB Bern's Deante Dance by Karen Gayle |
(DVD - 2007) |
|
10 core centric moves, the fun-dation, dance sculpt, hottie body, and core builder. |
| 131 |
Jamaica Me Sweat by Koch Vison |
(Video - 2002) |
|
Burn fat and have them most fun you have ever had exercising. |
| 132 |
Karen Voight's Burn & Firm Circuit Training by Karen Voight |
(Video - 2002) |
|
Circuit training is the best way to slim down and build muscle at the same time. |
| 133 |
Kathy Smith Kick Boxing Workout by Kathy Smith |
(Video - 1999) |
|
Safe and simple way to learn kickboxing and get in shape. |
| 134 |
Kathy Smith Latin Rhythm Workout by Kathy Smith |
(Video - 1999) |
|
Learn basics of Latin dancing and have fun. 2 copies |
| 135 |
Kathy Smith Moving Through Menopause by Kathy Smith |
(Video - 2001) |
|
Peri-menopause and menopause workout. |
| 136 |
Kathy Smith Wellness Mind & Body Relaxation System by Kathy Smith |
(Video - 2000) |
|
Targets the key "stress zones". |
| 137 |
Kathy Smith Wellness Mind and Body Relaxation System by Kathy Smith |
(Audio - 2000) |
|
Relaxation |
| 138 |
Kathy Smith's Moving Through Menopause by Kathy Smith |
(Book - 2002) |
|
The complete program for exercise, nutrition and total wellness. |
| 139 |
Kathy Smith's Project You by Kathy Smith |
(DVD - 2005) |
|
Project YOU is the 12 week body remodeling that takes you from start to success! |
| 140 |
Kathy Smith's Project You: Fat Burning Steady Strides by Kathy Smith |
(CD - 2005) |
|
Take your fitness routine outside for an exhilarating, fat burning walk. |
| 141 |
Keeping Your Kids Tobacco, Alcohol, and Drug Free by Center for Disease Control and Prevention |
(Video - 2001) |
|
Parents gain expert advice on how to keep their children free from substance abuse. |
| 142 |
Kicking Butts Quit Smoking and Take Charge of Your Health by American Cancer Society |
(Book - 2003) |
|
Self-Improvement/Addiction Recovery |
| 143 |
Knockout Workout (2 pack kickboxing & aerobic boxing) by Patty Loverock |
(Video - 2000) |
|
High energy, total body workout. |
| 144 |
Leslie Sanosne Walk Away the Pounds 3 miles super fat burner by Leslie Sansone |
(Video - 2000) |
|
Walking program. |
| 145 |
Leslie Sansone 1 Mile Booster Advanced by Leslie Sansone |
(Video/DVD - 2006) |
|
The booster mile is a brisk one mile walk that use the three boosters above to raise your heart rate. |
| 146 |
Leslie Sansone 1 Mile Jog at Home by Leslie Sansone |
(Video/DVD - 2006) |
|
Leslie Sansone boosts your routine to the next level with a brand new workout that introduces jogging. |
| 147 |
Leslie Sansone 5 Mile Walk at Home by Leslie Sansone |
(Video/DVD - 2006) |
|
Boost your walk workout to the next level; it is new, more miles, more speed, and more boosts in a amazing new workout that challenges the most advanced walkers. |
| 148 |
Leslie Sansone Fat Burner Walk 2 Miles with Leslie Sansone by Leslie Sansone |
(Video - ) |
|
A complete walking system for fast weight loss results. 2 copies |
| 149 |
Leslie Sansone Power Walk Three Miles by Leslie Sansone |
(Video - 2000) |
|
Walking program. |
| 150 |
Leslie Sansone Power Walking System by Leslie Sansone |
(Video - 2000) |
|
Two complementary in home walking workouts, three mile power walk increases your workout intensity and power firm is a complementary medley of classic lower body toning moves. |
| 151 |
Leslie Sansone Walk Away the Pounds 1 mile by Leslie Sansone |
(Video - 2001) |
|
Walking program. |
| 152 |
Leslie Sansone Walk Away the Pounds 2 miles high calorie burn by Leslie Sansone |
(Video - 2001) |
|
Walking program. |
| 153 |
Leslie Sansone Walk Away the Pounds 5-Day Fit Walk by Leslie Sansone |
(DVD - 2006) |
|
The indoor walking system 5 workouts on 1 dvd. |
| 154 |
Leslie Sansone Walk Away the Pounds Express by Leslie Sansone |
(Video - 2003) |
|
Get fit fast with walk away the pounds express. |
| 155 |
Leslie Sansone Walk Away the Pounds Express Brisk Walk 2 miles by Leslie Sansone |
(Video - 2003) |
|
Complete , total body walking program that gives you serious fat burning, muscle conditioning and stretching all in one. |
| 156 |
Leslie Sansone Walk Away the Pounds Express Super Challenge 4 miles. by Leslie Sansone |
(DVD - 2003) |
|
Complete, total body walking program that gives you serious fat burning, muscle conditioning, and stretching all in one powerful workout. |
| 157 |
Leslie Sansone Walk Away the Pounds Express Walk Strong by Leslie Sansone |
(Video - ) |
|
A complete walking system for fast weight loss results. |
| 158 |
Leslie Sansone Walk Away the Pounds Walk and Jog by Leslie Sansone |
(DVD - ) |
|
A complete walking system for fast weight loss results. |
| 159 |
Leslie Sansone Walk at Home 3 mile Weight Loss Walk by Leslie Sansone |
(DVD - 2007) |
|
Boost your energy. Slim the body. Take a walk for weight loss at home. |
| 160 |
Leslie Sansone Walk at Home 5 Mile Fat Burning Walk by Leslie Sansone |
(DVD - 2008) |
|
Mile Markers let you choose: 1 Mile, 2 Mile, 3 Mile, 4 Mile or 5 Mile walks! |
| 161 |
Leslie Sansone Walk at Home Heart Healthy Walk by Leslie Sansone |
(DVD - 2008) |
|
Do you have 30 minutes for your good health? That's all it takes to walk 2 miles at home. |
| 162 |
Leslie Sansone Walk at Home Walk Slim by Leslie Sansone |
(DVD - 2008) |
|
Fast and Firm 4 really big milws includes toning band. |
| 163 |
Leslie Sansone Walk at Home Walk Slim & 3 fast miles by Leslie Sansone |
(DVD - 2007) |
|
A complete walking system for fast weight loss results. |
| 164 |
Leslie Sansone Walk at Home Walk Slim 4 fast miles by Leslie Sansone |
(DVD - 2007) |
|
Mile markers offer 1, 2, 3, and 4 mile options |
| 165 |
Lift Your Mood Now by John D. Preston |
(Book - 2001) |
|
Simple things you can do to beat the blues. |
| 166 |
LivingWell on a Shoestring by Christian Millman |
(Book - 2000) |
|
1501 ingenious ways to spend less for what you need. |
| 167 |
Long and Lean Yoga by Baron Baptiste |
(DVD - 2004) |
|
Improve flexibility and sculpt a lean total body with your very own personal trainer. |
| 168 |
Lose 200 lbs. This Weekend by Don Aslett |
(Book - 2000) |
|
It's time to declutter your life. |
| 169 |
Low Carb Dieting for Dummies by Katherine Chauncey |
(Book - 2004) |
|
Get the facts about carbs and get serious about improving your health. |
| 170 |
Making Work Work by Julie Morgenstern |
(Book - 2004) |
|
New strategies for surviving and thriving at the office. |
| 171 |
Mastering Stress 2001 by American Health |
(Book - 2001) |
|
Reducing stress in your life. |
| 172 |
Mayo Clinic Cookbook by Mayo Clinic |
(Book - 2004) |
|
Eating Well for Better Health |
| 173 |
Mayo Clinic Fitness for Everybody by Mayo Clinic |
(Book - ) |
|
A guide to a life of fitness and health. |
| 174 |
Mayo Clinic Guide to Self Care by Mayo Clinic |
(Book - 2003) |
|
This book contains practical information on more than 150 of today's most common health problem in today's society. |
| 175 |
Mayo Clinic Heart Book by Mayo Clinic |
(Book - 2000) |
|
The ultimate guide to heart health |
| 176 |
Mayo Clinic on High Blood Pressure by Mayo Clinic |
(Book - 1999) |
|
Answers you need for treating and preventing high blood pressure. |
| 177 |
Mayo Clinic on Managing Diabetes by Maria Collazo-Clavell |
(Book - 2001) |
|
This book provides you with information and insight to successfully control your blood sugar. |
| 178 |
Mayo clinic Healthy Weight for Everybody by Mayo Clinic |
(Book - 2005) |
|
A 16 page color section includes the Mayo Clinic Healthy Weight Pyramid and extensive list of serving sizes and delicious recipes. |
| 179 |
Meals in Minutes Cookbook by American Heart Association |
(Book - 2000) |
|
Healthful, homemade meals in minutes |
| 180 |
Medications and Mother's Milk 2002 by Thomas W. Hale |
(Book - 2002) |
|
A manual of lactation pharmacology. |
| 181 |
Meditation for Beginners by Maritza |
(Video - ) |
|
In meditation for beginners, acclaimed yoga and meditation teacher Maritz show you how to sit quietly to cultivate being present and centered. |
| 182 |
Mindless eating by Brian Wansink |
(Book - 2007) |
|
Why we eat more than we think! |
| 183 |
Minna Lessig Emergency and Workout by Minna Lessig |
(Video - 2001) |
|
6 week intensive care program. |
| 184 |
Nancy Clark's Food guide for Marathoners by Nancy Clark |
(Book - 2002) |
|
In Nancy Clark's food guide for marathoners, you'll learn to eat well, even when you are pressed for time, effectively balance carbohydrate, protein and fat into your diet. |
| 185 |
New York City Ballet Workout by Peter Martins |
(Video - 2001) |
|
Stretches & exercises anyone can do for a strong, graceful and sculpted body. |
| 186 |
New mother's Guide to Breastfeeding by Joan Younger Meek |
(Book - 2002) |
|
Why breastfeeding is best for baby and mother |
| 187 |
No More Trouble Zones by Jillian Michaels |
(DVD - 2008) |
|
Eliminate love handles, muffin tops, and wobbly arms for good! 40-minute circuit workout that targets trouble zones like never before. |
| 188 |
No Need for Speed by John Bingham |
(Book - 2002) |
|
A beginner's guide to the joy of running. |
| 189 |
Non-Stop by Joyce Vedral |
(Video - 2001) |
|
Weight training , body shaping routine using the time tested pyramid system. |
| 190 |
Noodle Workout by Karen Westfall |
(Video - 2000) |
|
Enjoy this challenging workout packed with interesting choreography and unique variations using the noodle. |
| 191 |
Noodle Workout by Karen Westfall |
(Audio - 2001) |
|
Endurance strength power noodle workout. |
| 192 |
Overcoming Arthritis by Dr. Paul Lam & Judith Horstman |
(Book - 2002) |
|
How to relieve pain and restore mobility through a unique tai chi program. |
| 193 |
P90X Interval X Plus/Abs/Core Plus by Tony Horton |
(DVD - 2006) |
|
An extraordinarily effective roller coaster of fat burning cardio moves takes each move through low medium high intensity. |
| 194 |
P90X Kenpo Cardio Plus by Tony Horton |
(DVD - 2006) |
|
This concentrated cardiovascular routine is inspired by the America Kenpo self defense discipline. |
| 195 |
P90X Total Body Plus by Tony Horton |
(DVD - 2007) |
|
Nothing is spared as Tony takes your entire body through sculpting, strengthening, and just plain shredding sets. |
| 196 |
P90X Upper Plus & Abs Core Plus by Tony Horton |
(DVD - 2007) |
|
Break through plateaus with more cardio, more body chiseling and abs ripping moves. |
| 197 |
Partner Dancing 101 by Cal Pozo |
(DVD - 2008) |
|
Whether you needs a beginner dance course or a quick refresher this dvd condenses the most important points on learning, leading, and following dance patterns in a series of easy to follow lessons. |
| 198 |
Passionate Vegetarian by Crescent Dragonwagon |
(Book - 2002) |
|
More than 1,000 robust recipes with notes on cooking, eating, loving and living fearlessly. |
| 199 |
Phase II Diabetes: Diet & Nutrition by Rvison Home Rehabilitation Videos |
(Video - 2000) |
|
Type II Diabetes |
| 200 |
Pilates Advanced Program by Allan Menenez |
(DVD - 2007) |
|
A proven method to increase flexibility and strengthen muscles. |
| 201 |
Pilates Intermediate Program by Allan Menenez |
(DVD - 2007) |
|
A proven method to increase flexibility and strengthen muscles. |
| 202 |
Pilates Weight Loss for Beginners by Element |
(DVD - 2008) |
|
Lengthen, strengthen, and tone using Pilates to develop a slim, lean physique. |
| 203 |
Pilates Workout for Dummies by Michelle Dozois |
(Video - 2001) |
|
Offers step by step instruction for 18 popular pilates mat exercises and makes working out at your won level easy to do. |
| 204 |
Pilates for Beginners by Allan Menenez |
(DVD - 2007) |
|
A proven method to increase flexibility and strengthen muscles. |
| 205 |
Plus Size Pilates by Lynn Robinson |
(DVD - 2003) |
|
Renew your perfect body and live your life with: Better Posture, More Energy, Less Stress, A Firmer Flatter Stomach and an Enhanced Sex Life. |
| 206 |
Power 90 Master Series Cardio Intervals by Tony Horton |
(DVD - 2005) |
|
This super effective cardio workout uses interval training to challenge your body so you burn fat and calories in a shorter period of time. |
| 207 |
Power 90 Master Series Core Cardio by Tony Horton |
(DVD - 2005) |
|
Strengthen your core muscles, tighten your abs and burn fat all at the same time. |
| 208 |
Power 90 Master Series Plyo Legs by Tony Horton |
(DVD - 2005) |
|
In plyo legs, Tony uses a combination of innovative plyometric moves that are guaranteed to strengthen, sculpt, and shape your legs, hips, and glutes. |
| 209 |
Power 90 Master Series Sculpt 5-6 by Tony Horton |
(DVD - 2005) |
|
Sculpt 5-6 packs an assortment of Tony's top body sculpting exercises to strengthen, sculpt and tone your entire body. |
| 210 |
Power 90 Master Series Sweat 5-6 by Tony Horton |
(DVD - 2005) |
|
This big time, calorie burning workout picks up where empower 90's "sweat 3-4 left off. |
| 211 |
Power 90 Master Series Upper Middle Lower by Tony Horton |
(DVD - 2005) |
|
These new sequences deliver a ripped upper body, lower body, and midsection lifting your butt, trimming your tummy and giving you arms you will want to show off. |
| 212 |
Power Pilates by Silver Foxes |
(Video - 2000) |
|
Combination of yoga, cardiovascular & strength training. |
| 213 |
Practical Stress Management by John Romas & Manoj Sharma |
(Book - 2000) |
|
A comprehensive workbook for managing change & promoting health. |
| 214 |
Practival Stress Management by John A. Romas/manoj Sharma |
(CD - 2000) |
|
Relaxation techniques to accompany stress. |
| 215 |
Prostate Cancer for Dummies by Paul H. Lange |
(Book - 2003) |
|
Provides the information you need to get the best possible treatment. |
| 216 |
Prostate and Cancer by Sheldon Marks |
(Book - 2003) |
|
A family guide to diagnosis, treatment, and survival. |
| 217 |
Quick & Easy Diabetic Recipes by Anne Chappell |
(Book - 2002) |
|
Delicious ways to control diabetes. |
| 218 |
Quick Fit by Richard Bradley III |
(Book - 2004) |
|
The complete 15-minute no sweat workout. |
| 219 |
Red Hot Salsa II by Lisa Nunziella |
(DVD - 2006) |
|
Burn calories while having a blast learning non stop choreography. |
| 220 |
Reflexology and Living, Loving Women by Ann Gillanders |
(Video - 2002) |
|
Learn more relaxing, healing reflexology techniques from the world's most popular reflexologist. |
| 221 |
Results Fitness 10 Days to a Better Body by Cindy Whitmarsh |
(DVD - 2008) |
|
This DVD and Meal Plan are your shortcut to a better body. The first workout will give you a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs. |
| 222 |
Richard Simmons 80's Blast-Off by Richard Simmons |
(Video - 2001) |
|
30 minute workout that fit serious fat burning into your busy lifestyle. |
| 223 |
Richard Simmons Blast & Tone by Richard Simmons |
(Video - 2002) |
|
Get ready to tone all those muscles and turn them into learn, mean, fat burning machines. |
| 224 |
Richard Simmons Platinum Sweat by Richard Simmons |
(Video - 2001) |
|
Sweating for seniors. |
| 225 |
Richard Simmons Supersweatin Party Off the Pounds by Richard Simmons |
(Video - 2001) |
|
More pumped up workout set to 80's music. |
| 226 |
Ropenastics Workout by David Fisher |
(Video - 2001) |
|
Burn fat, strengthen muscles, and save time. |
| 227 |
S.W.A.T. Workout by Commander Tom |
(DVD - 2008) |
|
Extreme weight loss and fat burning. |
| 228 |
S.W.A.T. Workout Extreme Weight Loss & Fat Burning by Commander Tom |
(DVD - 2008) |
|
Extreme weight loss and fat burning. |
| 229 |
Safe and Fit Total Body Workout by Cindy Kozacek |
(DVD - 2005) |
|
An exhilarating workout that includes heart health aerobics, strength training balance training and flexibility training. |
| 230 |
Safe and Strong Body Strength Workout by Cindy Kozacek |
(DVD - 2005) |
|
The 48 minute strength builidng workout program that is helping senior citizens all across America become healthier, stronger and more active! |
| 231 |
Safety and First Aid by Rainbow Educational Media |
(Video - ) |
|
How to help a choking victim, how alcohol, and other drugs impact a person's safety. |
| 232 |
Saving Lives Tobacco Prevention Works by American Cancer Society |
(Video - 2001) |
|
Prevention program. |
| 233 |
Self Firm Flat Abs Fast by Self Magazine |
(DVD - 2005) |
|
An innovative combination of yoga, pilates, standing abdominal and stability ball exercises to sculpt your abs. |
| 234 |
Self-Care Essentials by Wellness Council of America |
(Book - 2008) |
|
A simple guide to managing your health care and living well. |
| 235 |
Separating Nutrition Fact from Fiction by National Health Video |
(Video - 1999) |
|
Doesn't it seem that every day there is a new nutrition claim or super diet in the paper or on the tv? |
| 236 |
Shape by Valerie Latona |
(Magazine - May-08) |
|
Shape Magazine is a woman's guide to healthy living in the modern world. |
| 237 |
Shape by Valerie Latona |
(Magazine - Jun-08) |
|
Shape Magazine is a woman's guide to healthy living in the modern world. |
| 238 |
Shape by Valerie Latona |
(Magazine - Jul-08) |
|
Shape Magazine is a woman's guide to healthy living in the modern world. |
| 239 |
Shape by Valerie Latona |
(Magazine - Aug-08) |
|
Shape Magazine is a woman's guide to healthy living in the modern world. |
| 240 |
Shape by Valerie Latona |
(Magazine - Sep-08) |
|
Shape Magazine is a woman's guide to healthy living in the modern world. |
| 241 |
Shape by Valerie Latona |
(Magazine - Oct-08) |
|
Shape Magazine is a woman's guide to healthy living in the modern world. |
| 242 |
Shape by Valerie Latona |
(Magazine - Jan-09) |
|
Shape Magazine is a woman's guide to healthy living in the modern world. |
| 243 |
Shape by Valerie Latone |
(Magazine - April-09) |
|
A womans guide to healthy living in the modern world. In covers how to stay in physical shape with nutrition, exercise. |
| 244 |
Shape by Valerie Latona |
(Magazine - Apr-08) |
|
Shape Magazine is a woman's guide to healthy living in the modern world. |
| 245 |
Shape by Valerie Latona |
(Magazine - Nov-08) |
|
Shape Magazine is a woman's guide to healthy living in the modern world. |
| 246 |
Shape by Valerie Latone |
(Magazine - February) |
|
A womans guide to healthy living in the modern world. It covers how to stay in physical shape with nutrition, exercise. |
| 247 |
Shape by Valerie Latone |
(Magazine - March) |
|
A womans guide to healthy living in the modern world. It covers how to stay in physical shape with nutrition, exercise. |
| 248 |
Shape by Valerie Latona |
(Magazine - Oct-09) |
|
Shape Magazine is a woman's guide to healthy living in the modern world. |
| 249 |
Shape by Valerie Latona |
(Magazine - May-09) |
|
Shape Magazine is a woman's guide to healthy living in the modern world. |
| 250 |
Shape by Valerie Latona |
(Magazine - Summer 2009) |
|
A woman's guide to healthy living in the modern world. It covers how to stay in physical shape with nutrition, exercise. |
| 251 |
Shape by Valerie Latona |
(Magazine - July 2009) |
|
A woman?s guide to healthy living in the modern world. It covers how to stay in physical shape with nutrition, exercise. |
| 252 |
Shape by Valerie Latona |
(Magazine - August-09) |
|
A woman's guide to healthy living in the modern world. It covers how to stay in physical shape with nutrition, exercise. |
| 253 |
Shape by Valerie Latona |
(Magazine - Sep-09) |
|
Shape Magazine is a woman's guide to healthy living in the modern world. |
| 254 |
Shape by Valerie Latona |
(Magazine - Dec-08) |
|
Shape Magazine is a woman's guide to healthy living in the modern world. |
| 255 |
Shape Up Front by Jillian Michaels |
(DVD - 2005) |
|
The second focuses on the ?front? of your body: chest, shoulders, abs and quadriceps. |
| 256 |
Shapely Girl Let's Get Stepping by Debra Mazda |
(DVD - 2009) |
|
Burns, calories, increases energy and flexibility. |
| 257 |
Shapely Girly Fitness by Debra Mazda |
(DVD - 2008) |
|
Start moving your body with a workout designed especially for shapely girls. |
| 258 |
Shaping Up with Weights for Dummies by Tracy York |
(Video - 2000) |
|
|
| 259 |
Simplify Your Life by Elaine St. James |
(Book - 2001) |
|
100 ways to slow down and enjoy the things that really matter |
| 260 |
Simplify Your Work Life by Elaine St. James |
(Book - 2001) |
|
Ways to change the way you work so you have more time to live. |
| 261 |
Simply the Best 250 Prize Winning Family Recipes by Weight Watchers |
(Book - 1999) |
|
250 award winning healthy recipes 2 copies |
| 262 |
Sit and be Fit by Mary Ann Wilson |
(DVD - 2006) |
|
A workout to entice even the most exercise resistant person to begin moving! |
| 263 |
Slim Down Sister by Roniece Weaver |
(Book - 2000) |
|
The African-American women's guide to healthy, permanent weight loss 2 copies |
| 264 |
Slim Toning on a Ball by Karen Voight |
(DVD - 2006) |
|
Achieve strenght without developing bulky muscles with Karen's new approach to strength and stability training. |
| 265 |
Slim in 6 "Burn It Up!" Phase II" by Beachbody/Debbie Siebers |
(Video - 2003) |
|
Burn it up, will challenge your body to burn the maximum calories and to reshape your body using slim training. |
| 266 |
Slim in 6 "Ramp It Up Phase II" by Beachbody/Debbie Siebers |
(Video - 2003) |
|
Ramp It Up gradually increases intensity and calories burned during the slim in 6 programs. |
| 267 |
Slim in 6 "Trim & Limber Stretching Routine" by Beachbody/Debbie Siebers |
(Video - 2003) |
|
Slim & Liimber is the perfect flexibility and relaxation routine. |
| 268 |
Slim in 6 Six Week Program Set by Beachbody/Debbie Siebers |
(DVD - 2005) |
|
The 6-week program for rapid weight loss and healthy body slimming. 1 set |
| 269 |
Smoke Screeners by Center for Disease Control and Prevention |
(Video - 2001) |
|
A program to help young people decode smoking in the movies. |
| 270 |
Smoke, Lies and Videotape by American Cancer Society |
(Video - 2001) |
|
Prevention program. |
| 271 |
Spanish for Dummies by Susana Wald |
(Book - 2000) |
|
A reference for the rest of us, speak Spanish-the fun and easy way! |
| 272 |
Special Nutrition Problems of the Elderly by National Health Video |
(Video - 1999) |
|
Nutrition needs for elderly with special nutrition problems. |
| 273 |
Stand Up For Your Life by Cheryl Richardson |
(Book - 2002) |
|
Develop the courage, confidence and character to fulfill your greatest potential |
| 274 |
Stepping Out NightClub Dancing by Teresa Mason |
(DVD - ) |
|
The fast and easy way to learn the hottest nightclub. |
| 275 |
Stott Pilates Firm & Fit by Moira Merrithew |
(DVD - 2006) |
|
Firm & Fit focus on controlled movements and regulated breathing, this flowing repertoire of stretching, strengthening and stabilizing exercises will get you firm. |
| 276 |
Stott Pilates Pilates Essential Matwork for Beginners by Stott Pilates |
(Video - 2001) |
|
Tone and elongate your muscles, isolate, activate condition deep muscles. |
| 277 |
Stott Pilates Total Body Sculpting by Moira |
(Video - 2002) |
|
Tone and elongate muscles without building bulk, sculpt arms, legs simultaneously develop core abdominal muscles and back strength. Enhance mobility, agility, and improve functional fitness. |
| 278 |
Strength Training for Beginners by Joan Bassey |
(Book - 2001) |
|
A hands-free, eye level, step-by-step guide. |
| 279 |
Stress Management for Dummies by Allen Elkin |
(Audo - 2000) |
|
Identify and manage the stress triggers in your life. |
| 280 |
Stretching by Bob Anderson |
(DVD - 2002) |
|
Everyday stretch routines to be followed daily for maintaining or increasing flexibility, relieving stress and/or as part of a warm up or cool down for activity/exercise. |
| 281 |
Strong Women and Men Beat Arthritis by Miriam E. Nelson |
(Book - 2002) |
|
Cutting-edge strategies for the relief of rheumatoid and osteoarthritis. |
| 282 |
Super Foods RX by Steven Pratt and Kathy Matthews |
(Book - 2004) |
|
Super foods are based on a simple but profound premise: some foods are dramatically better than others for our health and longevity. |
| 283 |
Tamilee Webb's Tighter Assets Cardio Blast by Tamilee |
(Video - 2002) |
|
This 30-minute cardio blast workout will take you through aerobic movements. |
| 284 |
Tamilee Webb's Total Body Stretch for Beginners by Tamilee |
(Video - 2000) |
|
Total body stretch for beginners will stretch those major muscle groups to help prevent injuries and soreness. |
| 285 |
Teach Yourself Spanish by Juan Kattan-Ibarra |
(CD - 2003) |
|
Spanish starts with the basics but moves at an energetic pace to give you a good level of understanding, speaking and writing. |
| 286 |
Teach yourself Spanish by Juan Kattan-Ibarra |
(Book - 2003) |
|
Spanish starts with the basics but moves at an energetic pace to give you a good level of understanding, speaking and writing. |
| 287 |
Teaching Kids Good Nutrition by National Health Video |
(Video - 1999) |
|
Teaching kid about good nutrition. |
| 288 |
The 7 Habits of Highly Effective People by Stephen R. Covey |
(Book - 2004) |
|
This book presents a holistic, integrated, principle-centered approach for solving personal and professional problems. |
| 289 |
The Allergy and Asthma Cure by Fred Pescatore |
(Book - 2003) |
|
A complete 8-step nutritional program. |
| 290 |
The Art of Calm by Brian Luke Stewart |
(Book - 1999) |
|
Relaxation through the five sensed. |
| 291 |
The Biggest Loser by Biggest Loser Cast |
(Book - 2007) |
|
Fast, safe, and effective workouts to target and tone your trouble spots. |
| 292 |
The Biggest Loser by Biggest Loser Cast |
(Book - 2005) |
|
The weight loss program to transform your body, health , and life. |
| 293 |
The Biggest Loser Cardio Max 6-week Program by Biggest Loser Cast |
(DVD - 2007) |
|
Cardio workout that delivers their famous fat burning results. |
| 294 |
The Biggest Loser Complete Calorie Counter by Cheryl Forberg |
(Book - 2006) |
|
The quick and easy guide to thousands of foods from grocery stores and popular restaurants. |
| 295 |
The Biggest Loser Cookbook by Chef Devin Alexander |
(Book - 2006) |
|
More than 125 healthy, delicious recipes |
| 296 |
The Biggest Loser the Workout by Biggest Loser Cast |
(DVD - 2005) |
|
Six routines to choose from follow cast members one by one through a series of essential warm up, low intensity cardio, and high intensity cardio. 2 copies |
| 297 |
The Black Woman's Guide to Menopause by Carolyn Scoot Brown with Barbara S. Levy |
(Book - 2003) |
|
You will learn how to celebrate menopause with your sister, how to choose the nutritional and hormonal plans that are right for you and most importantly how to care for and love yourself when everything is changing. |
| 298 |
The Bowflex Body Plan by Ellington Darden |
(Book - 2003) |
|
The power is yours build more muscle, lose more fat. |
| 299 |
The Calorie King Calorie Fat and Carbohydrate Counter by Allan Borushek |
(Book - 2006) |
|
A food and beverage calorie guide. |
| 300 |
The Complete Idiot's Guide to Managing Street by Jeff Davidson |
(Book - 1999) |
|
Quick and easy techniques for handling pressure and stress, time management, and down-to advice. |
| 301 |
The Complete and Authorative Guide: Caring for Your Baby and Young Child by Steven P. Shelov |
(Book - 2003) |
|
Birth to age 5 |
| 302 |
The Complete and Authorative Guide: Caring for Your School-Age Child by Edward L. Schor |
(Book - 1999) |
|
Ages 5 to 12 |
| 303 |
The Dash Diet Action Plan by Marla Heller |
(Book - 2005) |
|
The complete guide to controlling hypertension and pre-hypertension thorough diet, exercise, and weight loss. |
| 304 |
The Easy Stretching Workbook by Karen Smith |
(Book - 2004) |
|
A complete stretching class in a book. |
| 305 |
The Essential Eating Well Cookbook by Patsy Jamieson |
(Book - 2004) |
|
The essential eating well cookbook is chocked full of recipes and tips proving that healthy doesn't mean giving up delicious foods. |
| 306 |
The Everything Stress Management Book by Eve Adamson |
(Book - 2002) |
|
Practical ways to relax, be healthy and maintain your sanity. |
| 307 |
The Fast Track One-Day Detox Diet by Ann Louise Gittleman |
(Book - 2005) |
|
Boost metabolism, get rid of fattening toxins, safely lose up to 8 pounds overnight and keep them off for good. |
| 308 |
The Fat Flush Cookbook by Ann Louise Gittleman |
(Book - 2003) |
|
The fat flush cookbook contains more than 200 recipes using fat-flushing foods and featuring the themogenic herbs and spices-including ginger, cayenne, mustard, anise, fennel and cinnamon-introduced in the popular weight loss program. |
| 309 |
The Fat Flush Fitness Plan by Ann Louise Gittleman |
(Book - 2004) |
|
Reshape your body while melting fat from your hips, waist, arms and thighs. |
| 310 |
The Fat Smash Diet by Ian K. Smith, M.D. |
(CD - June-05) |
|
The Fat Smash Audio Program Includes: 4-Phase, easy to follow eating plan that leads to lifestyle changes and permanent weight loss. |
| 311 |
The Firm Calorie Killer by Nang Tucker |
(Video - 2003) |
|
A super efficient, thirty minute calorie killing sweat. |
| 312 |
The Firm Complete Aerobics and Weight Training by Emily Welsh |
(DVD - 2003) |
|
Combines and sequences fat-burning and body sculpting moves for an efficient, time saving workout. |
| 313 |
The Firm Cross Trainers by Heidi Tanner |
(Video - 1999) |
|
Crosstraining |
| 314 |
The Firm Power Yoga by Kristen Strohecker |
(Video - 2004) |
|
Sculpt your upper body, abs, thighs, and buttocks. |
| 315 |
The Firm Sculpted Buns, Hips, and Thigh by |
(Video - 2001) |
|
Toning floor work for the abdominal muscles, upper and lower body. |
| 316 |
The Firm Scuplt-ilates by Robyn Johnson |
(DVD - 2008) |
|
Burn fat while you sculpt from head to toe with The FIRM's twist on the best of traditional Pilates. |
| 317 |
The Firm Super Body Sculpt by Stephanie Corley |
(Video/DVD - 2002) |
|
Quick an effective total body shaping workout plus abdominals. |
| 318 |
The Firm Total Body Toner by Allie Del Rio Pointer |
(DVD - 2007) |
|
40 minute complete workout, sculpting exercises to burn fat and reshape the body. 2 copies |
| 319 |
The Firm Ultimate Fat Burning Workout by Alison Davis |
(DVD - 2006) |
|
Alison Davis leads you through exercises that sculpt your arms, legs, back, chest, and abs. |
| 320 |
The Food You Crave by Ellie Krieger |
(Book - 2008) |
|
The food crave is your recipe for delicious food that will make you feel great. |
| 321 |
The Greens Cookbook by Deborah Madison |
(Book - 2001) |
|
The Greens Cookbook presents everything you need to know to create and enjoy at home meals that draw rave reviews in the restaurant. |
| 322 |
The Guide to Living with HIV infection by John Bartlett |
(Book - 2001) |
|
Developed at the John Hopkins AIDS Clinic |
| 323 |
The Harvard Medical School Guide to Men's Health by Harvey B. Simon |
(Book - 2002) |
|
The ultimate state of art in men's health , assembled into a single volume containing a quarter-century's worth of hard won knowledge that me need to lead longer, healthier lives. |
| 324 |
The Healthy Kitchen by Andrew Weil, M.D. & Rosie Daley |
(Book - 2002) |
|
Recipes for a better body, life and sprit. |
| 325 |
The Hollywood Trainer Core & Stretch It Out by Jeanette Jenkins |
(DVD - 2007) |
|
The Hollywood Trainer Weight Loss Plan Core and Stretch It Out workouts will improve your flexibility, release tension, condition your core. |
| 326 |
The Men's Health Home Workout Bible by Lou Schuler |
(Book - 2003) |
|
the men's health home workout bible gives you four full body muscle plans: The Body Weight plan, Dumbbell plan, Barbell plan, and Multistation Machine plan. |
| 327 |
The Most Complete Food Counter by Annette B. Natow |
(Book - 1999) |
|
Calorie, Fat, Cholesterol, and other values for more than 21, 000 individual food items. |
| 328 |
The New Fish Cooking Encyclopedia by Kate Whiteman |
(Book - 2006) |
|
A comprehensive cooking encyclopedia and guide including 300 fantastic step-by-step recipes. |
| 329 |
The New Soul food Cookbook for People with Diabetes by Fabiola Demps |
(Book - 1999) |
|
Quick to prepare great for weight control easy on your budget. 2 copies |
| 330 |
The On-Time On-Target Manager by Ken Blanchard |
(Book - 2004) |
|
The on-time, on-target manager will help readers organize their time and prioritize their activities to achieve extraordinary results in every area of their lives on the job, at home and in their communities. |
| 331 |
The Osteoporosis Book by Nancy Lane |
(Book - 1999) |
|
A guide on osteoporosis for patients and their families. |
| 332 |
The People's Pharmacy Guide to Home and Herbal Remedies by Joe Graedon and Teresa Graedon |
(Book - 1999) |
|
Describes drug/herbs interactions, overview of top 50 herbs, web pages. |
| 333 |
The Present the Secrets to Enjoying Your Work and Life, Now! by Spence Johnson |
(Book - 2003) |
|
Dr. Spencer Johnson's stories of timeless, simple truths have changed the work and lived of millions of readers around the world. Now comes an insightful new tale of inspiration and practical guidance for these turbulent times. |
| 334 |
The Relaxation & Stress Reduction Workbook by Martha Davis & Elizabeth Robbins Eshelman |
(Book - 2000) |
|
Simple, concise and step-by-step directions for mastery of breathing, progressive relation, medication, self hypnosis, visualization and refuting irrational ides. |
| 335 |
The South Beach Diet by Arthur Agatston |
(Book - 2003) |
|
The Delicious, Doctor-Designed, foolproof plan for fast and healthy weight loss. |
| 336 |
The South Beach Diet Cookbook by Arthur Agatston |
(Book - 2004) |
|
The South Beach Diet Cookbook, you will find more than 200 recipes that adhere to the diet's nutritional principles without compromising on taste. |
| 337 |
The South Beach Diet Good Eats Good Carbs Guide by Arthur Agatston |
(Book - 2004) |
|
The complete and easy reference for all your favorite foods. |
| 338 |
The Step Diet by James Hill |
(Book - 2004) |
|
Count steps not calories to lose weight and keep it off forever. |
| 339 |
The Ten Commandments of Working in a Hostile Environment by T.D. Jakes |
(Book - 2005) |
|
Dealing with a stressful environment by spiritual means. |
| 340 |
The Time Squeeze by Ceridian Corp. |
(Audio - 2000) |
|
Finding the time to fit it all in-time management skills. |
| 341 |
The Trainer's Edge Killer Abs and Back by Michael Olajise |
(Video - 2004) |
|
Tone and define your abs and back with your very own personal trainer. |
| 342 |
The Ultimate Weight Solution by Dr. Phil McGrae |
(Book - 2003) |
|
The seven keys to weight loss freedom. |
| 343 |
The Voluptuous Vegan by Myra Kornfeld |
(Book - 2000) |
|
More than 200 sinfully delicious recipes for meatless, egoless, and dairy free meals. |
| 344 |
The Woman's Day Weight-Loss Plan by Kathy Keenan Isoldi |
(Book - 2003) |
|
The woman's day weight-loss plan was created using the most up-to-date scientific research data available on weight-loss and disease prevention. |
| 345 |
The Women's Heart Book by Fredric Pashkow |
(Book - 2001) |
|
The complete guide to keeping your heart healthy. |
| 346 |
Total Core Pilate with Jules Benson by Jules Benson |
(DVD - 2008) |
|
Core pilates combines traditional pilates techniques with modern abdominal exercises, resulting in a full body routine that will energize you. |
| 347 |
Totally Hot Cardio Hi/lo Aerobics by Christi Taylor |
(Video - 2002) |
|
Hot cardio workout takes off instantly toward exciting and challenging hi/lo aerobic training. |
| 348 |
Tribute to the Beatles/Music for Walking Level 1 by Dr. Kenneth Cooper |
(CD - 2002) |
|
Healthy living hit music has found the key to creating a perfect environment for those of you woho walk to by catering to youor physical and emotional needs. |
| 349 |
Tribute to the Beatles/Music for Walking Level 2 by Dr. Kenneth Cooper |
(CD - 2002) |
|
Healthy living hit music has found the key to creating a perfect environment for those of you woho walk to by catering to youor physical and emotional needs. |
| 350 |
Tribute to the Beatles/Music for Walking Level 3 by Dr. Kenneth Cooper |
(CD - 2002) |
|
Healthy living hit music has found the key to creating a perfect environment for those of you woho walk to by catering to youor physical and emotional needs. |
| 351 |
Turbo Jam Ab Jam by Beachbody |
(Video - 2005) |
|
Ab jam is Chalene's exclusive formula of signature abs flattening moves with cutting edge core exercise designed to give you a tight, toned, sexy midsection. |
| 352 |
Turbo Jam Cardio Party by Beachbody |
(Video - 2005) |
|
Cardio party is the ultimate workout to burn fat and sculpts your body. |
| 353 |
Turbo Jam Kickin Core by Beachbody |
(DVD - 2006) |
|
Kickin core is 45 minutes of cardio combined with the most unique and effective abs and core tightening moves you have ever seen. |
| 354 |
Turbo Jam Learn and Burn by Beachbody |
(Video - 2005) |
|
This is the perfect beginners workout to get you moving with learn and burn. Quick intro to Chalene's elite 11, designed to target your core and maximize your results. |
| 355 |
Turbo Jam Total Body Blast by Beachbody |
(DVD - 2006) |
|
Experience everything you love about turbo jam but do it with a ball. Work your body from head to toe, and have a blast doing it! |
| 356 |
Turbo Jam Turbo Sculpt by Beachbody |
(Video - 2005) |
|
Turbo sculpt you will tighten and tone your muscles using an array Chalene's signature moves. |
| 357 |
Turbo Jame Workout Set by Beachbody |
(DVD - 2006) |
|
Learn & Burn, Cardio Party, 20 Minute Workout, Abs Jam, a and Turbo Sculpt workouts. |
| 358 |
Ultimate Back Care by Stott Pilates |
(Video - 2000) |
|
Workout addresses one of today's common ailment the back! |
| 359 |
Ultimate Weight Loss Solution Food Guide by Phil McGraw |
(Book - 2004) |
|
New rapid start plan includes calorie counts, menu planning, tips on portion control and more. |
| 360 |
Ultra Prevention the 6-week Plan that Will Make You Healthy For Life by Mark Hyman & Mark Liponis |
(Book - 2003) |
|
This fact-packed book presents a convincing argument that most prescription and over-the counter medications do nothing more that treat the symptoms of sickness, ignoring the root cause. |
| 361 |
Vegetarian Cooking for Everyone by Deborah Madison |
(Book - 2007) |
|
Vegetarian Cooking for Everyone is the most comprehensive vegetarian cookbook. The recipes range from appetizers to desserts, and more. |
| 362 |
Viva! Latin Rhythm Workout by Elise Foss |
(Video - 2000) |
|
This workout is for all fitness levels and is designed to maximize fat burning, work up a sweat without stressing your joints, teach you hot, sexy movements to take to the dance floor. |
| 363 |
Walking Down your Blood Sugar by Leslie Sansone |
(Video - 2004) |
|
A simple exercise program to help you control your diabetes. |
| 364 |
Weight Loss For African American Women by George E. Smith |
(Book - 2001) |
|
An eight-week guide to better health. 2 copies |
| 365 |
Weight Training Workouts that Work by James Orvis |
(Book - 2000) |
|
Weight training is the best exercise for anyone, any age to tone muscles and lose fat. |
| 366 |
Weight Watchers by Nancy Gagliardi |
(Magazine - July/August 2008) |
|
Weight Watchers magazine is a magazine of weight-loss inspiration plus fitness, food, fashion and shopping ideas and fun. |
| 367 |
Weight Watchers by Nancy Gagliardi |
(Magazine - November/December 2008) |
|
Weight Watchers magazine is a magazine of weight-loss inspiration plus fitness, food, fashion and shopping ideas and fun. |
| 368 |
Weight Watchers by Nancy Gagliardi |
(Magazine - May/June2008) |
|
Weight Watchers magazine is a magazine of weight-loss inspiration plus fitness, food, fashion and shopping ideas and fun. |
| 369 |
Weight Watchers by Nancy Gagliardi |
(Magazine - May/June 2009) |
|
Weight Watchers magazine is a magazine of weight-loss inspiration plus fitness, food, fashion and shopping ideas and fun. |
| 370 |
Weight Watchers by Nancy Gagliardi |
(Magazine - March/April 2009) |
|
Weight Watchers magazine is a magazine of weight-loss inspiration plus fitness, food, fashion and shopping ideas and fun. |
| 371 |
Weight Watchers by Nancy Gagliardi |
(Magazine - Jan/Feb 2009) |
|
Weight Watchers magazine is a magazine of weight-loss inspiration plus fitness, food, fashion and shopping ideas and fun. |
| 372 |
Weight Watchers by Nancy Gagliardi |
(Magazine - Sept/Oct 2009) |
|
Weight Watchers magazine gives you inspiration plus fitness, weight loss, food, recipes, shopping ideas, and fun. |
| 373 |
Weight Watchers by Nancy Gagliardi |
(Magazine - September/October 2008) |
|
Weight Watchers magazine is a magazine of weight-loss inspiration plus fitness, food, fashion and shopping ideas and fun. |
| 374 |
Weight Watchers New Complete Cookbook by Weight Watchers |
(Book - 2006) |
|
Over 500 delicious recipes for the healthy cook's kitchen. |
| 375 |
Weight Watchers Start Living, Start Loisng by Sarah, Duchess of York |
(Book - 2008) |
|
In Start Living, Start Losing inspirational stories that will motivate you now. |
| 376 |
What if everything you thought you knew about AIDS was wrong? by Christine Maggiore |
(Book - 2000) |
|
The book that will change your view of HIV and AIDS and possibly change your life. |
| 377 |
What to Eat by Marion Nestle |
(Book - 2006) |
|
Answers to many nutrition questions. |
| 378 |
Where There Is No Smoke by American Cancer Society |
(Video - 2001) |
|
Prevention program. |
| 379 |
Who Moved My Cheese by Spence Johnson |
(Book - 2002) |
|
An A-amazing way to deal with change in your work and in your life . |
| 380 |
Why Zebras Don't get Ulcers by Robert M. Sapolsky |
(Book - 2004) |
|
How stress affects you and your body, how to control stress' effects on you , humorous and insightful. |
| 381 |
Winsor Pialates the Back Workout by Mari Winsor |
(Video - 2003) |
|
The winsor pilates back workout is for women and men who want to build a stronger, more flexible back. |
| 382 |
Winsor Pilates 20 Minute Workout by Mari Winsor |
(Video - 2003) |
|
20 minute workout is a fast, fun, no-nonsense program designed to sculpt your body slim in just 20 minutes a day 2 copies |
| 383 |
Winsor Pilates Accelerated Body Sculpting by Mari Winsor |
(Video - 2003) |
|
Accelerated body sculpting is a complete total body workout designed to work every area of the body. 2 copies |
| 384 |
Winsor Pilates Basic Step by Step by Mari Winsor |
(Video - 2003) |
|
The basic workout consist of seven exercise which are the foundation of all pilates workouts. |
| 385 |
Winsor Pilates Endless fitness for Beginners by Mari Winsor |
(Video - 2003) |
|
It includes all the pilates basics, from "the hundreds" to "leg circles." Bothe the physical movements and the teaching style are completely non intimidating. |
| 386 |
Winsor Pilates Power Sculpting by Mari Winsor |
(Video - 2003) |
|
Power sculpting with resistance delivers a pilates studio workout without the expensive equipment. 2 copies |
| 387 |
Women & Tobacco Seven Deadly Myth by Center for Disease Control and Prevention |
(Video - 2001) |
|
Smoking takes a deadly toll on women and the people they love. |
| 388 |
Yoga Booty Ballet AM Latte by Beachbody |
(DVD - 2005) |
|
AM latte is an invigorating and uplifting workout that's the perfect way to start your day. |
| 389 |
Yoga Booty Ballet Advanced Fat Burning by Gillian Marloth and Teigh McDonough |
(Video - 2005) |
|
A 60 minute fitness dance fest for seasoned YBB participants, combing yoga, ballet, booty centric moves to shape your body, cleanse your spirit, and challenge your mind. |
| 390 |
Yoga Booty Ballet Masterseries by Gillian Marloth and Teigh McDonough |
(DVD - 2006) |
|
Get ready to experience two of the most fun and effective ab and booty sculpting workouts. |
| 391 |
Yoga Booty Ballet Total Toning Basic by Gillian Marloth and Teigh McDonough |
(Video - 2005) |
|
A 45 minute rejuvenating and uplifting workout designed for participants of all levels. |
| 392 |
Yoga Booty Ballet-Beginner by Gillian Marloth and Teigh McDonough |
(Video - 2005) |
|
A 14 minute gateway to the wonderful world of yoga booty ballet. This video outlines the moves, methods, and mantras to be used throughout the series. |
| 393 |
Yoga Booty Goddess Abs by Beachbody |
(DVD - 2005) |
|
Goddess abs is filled with fun an innovative abs flattening and toning moves. |
| 394 |
Yoga Booty Goddess Booty by Beachbody |
(DVD - 2005) |
|
Are you ready to get a goddess booty? You will experience more signature moves like the frog, thread the needle and even the cellulite roll. |
| 395 |
Yoga Booty Pajama Time by Beachbody |
(DVD - 2005) |
|
Enjoy a peaceful blend of relaxing yoga poses, qigong, and graceful breathing. |
| 396 |
Yoga Booty Yoga Core by Beachbody |
(DVD - 2005) |
|
Yoga core is filled with highly effective yoga booty ballet signature moves and pilates core exercises. |
| 397 |
Yoga Focus by Karen Voight |
(Video - 2002) |
|
Elongate and strengthen your body with yoga poses to make you look and feel your very best. |
| 398 |
Yoga Lift Inner and Outer Strength Workout by Monique Maxwell |
(Video - ) |
|
Experience a focused workout linking breath and movement ideal for body shaping, weight loss, stress management ideal for body shaping, |
| 399 |
Yoga Weight Loss Workout for Dummies by Chris Freytag |
(DVD - 2005) |
|
Increase flexibility, tone and sculpt your body, use yoga to relax and control stress, and gently increase the calorie burning effect of yoga. |
| 400 |
Yoga Zone - Beginners Introduction to Yoga by Koch Vision |
(Video - 1999) |
|
The unique way to shape your body, and your mind. |
| 401 |
Yoga Zone - Yoga for Abs for Beginners by Andrea Ambndos |
(Video - 2000) |
|
The perfect way to trim tone and tighten abs. |
| 402 |
Yoga Zone Postures for Pregnancy by Alan Finger |
(Video - 1999) |
|
Discover the unique way to keep your body and your mind in shape during pregnancy. 2 copies |
| 403 |
Yoga Zone-Intermediate Yoga Zone by Koch Vision |
(Video - 2000) |
|
Flexibility and stress release. |
| 404 |
Yoga for Dummies by George Feuerstein |
(Book - 1999) |
|
|
| 405 |
Yogini Workout by Ellen Barrett |
(DVD - 2008) |
|
Yogini workout is not a yoga class, it is a workout that utilizes just a pinch of power yoga, along with core pilates. |
| 406 |
You Don't Have to Be Thin to Win by Judy Molnar |
(Book - 1999) |
|
The official chub club coach's workout program. |
| 407 |
You Want Me to Work with Who? by Julie Jansen |
(Book - 2006) |
|
Eleven keys to a stress-free satisfying and successful work life no matter who you work with. |
| 408 |
Your Guide to Lowering your Blood Pressure with DASH by |
(Book - 2007) |
|
This booklet, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. |
| 409 |
Zone Body Sculpt Big Ball workout) by Joseph Pilates |
(Video - 2001) |
|
|
| 410 |
Zone Fat Burning by Joseph Pilates |
(Video - 2001) |
|
|
410 results found. |
