Audio Tapes
SMOKING AUDIO TAPES
Title: Quit Smart Self-Hypnosis
Author: Robert Shipley
Description: Quitting
Copyright: 1985 (audio) 4 copies
EXERCISE AUDIO TAPES
Title: 60's Power Walking Eight
Author: Sports Music
Description: Follow the good time 60's beat for a properly paced walking workout.
Copyright: 1999
Title: Kathy Smith-Wellness Mind and Body Relaxation System
Author: Kathy Smith
Description: Relaxation
Copyright: 2000 (audio)
Title: Body for Life
Author: Bill Phillips
Description: Having the lean healthy body you've always wanted
& not having to turn your life upside down to get it.
Copyright: 1999 (audio)
Title: 60's Walking One
Author: Sports Music
Description: Follow the good time 60's beat for a properly
paced workout.
Copyright: 1998 (audio)
Title: 60's Walking Two
Author: Sports Music
Description: Follow the good time 60's beat for a properly
paced workout.
Copyright: 1999 (audio)
Title: Beach Party Walking 3
Author: Sports Music
Description: Walk to the beach party music.
Copyright: 1999 (audio)
Title: 60's Power Walking Seven (Advanced 4.8 mph)
Author: Sports Music
Description: Follow the good time 60's beat for a properly
paced walking workout.
Copyright: 1999
Title: 60's Power Walking Five (Advanced 4.3 mph)
Author: Sports Music
Description: Follow the good time 60's beat for a properly
paced walking workout.
Copyright: 1998
Title: 60's Power Walking Four (Advanced 4.0 mph)
Author: Sports Music
Description: Follow the good time 60's beat for a properly
paced walking workout.
Copyright: 1998
Title: Beach Party Walking 2 (Intermediate 3.4 mph)
Author: Sports Music
Description: Walk to the beach party music.
Copyright: 1999
Title: Dance Party Workout 1
Author: Sports Music
Description: Follow the non-stop beat for a properly paced
workout for all exercises
Copyright: 2001
Title: Dance Party Workout 2
Author: Sports Music
Description: Follow the non-stop beat for a properly paced
workout for all
Copyright: 2001
Title: Noodle Workout
Author: Karen Westfall
Description: Endurance Strength Power Noodle Workout
Copyright: 2000
Title: Aqua Combo Splash
Author: Karen Westfall
Description: Water aerobics
Copyright: 2004
STRESS AND LIFESTYLE AUDIO TAPES
Title: Baron Baptiste's Power Yoga Tape 2
Author: Baron Baptiste
Description: Breathing and Relaxation Techniques
Copyright: 1999
Title: Positive Discipline
Author: Nancy Samalin
Description: How to discipline by being clear in your expectations
Copyright: 1997
Title: Achieving Balance
Author: Bob Brooks
Description: Overcoming overload in your work and personal
life.
Copyright: 1996
Title: The Time Squeeze
Author: Ceridian Corporation
Description: Finding the time to fit it all in - time management
skills
Copyright: 2000 (audio)
Title: Taking Charge of Your Career
Author: Sawyer Mac Productions
Description: How to identify what you want from a job and
collaborate with others to get it.
Copyright: 1997
Title: Stress Management for Dummies
Author: Allen Elkin, Ph. D.
Description: Identify and Manage the Stress Trigger in your
Life
Copyright: 2000
Title: Who Moved My Cheese
Author: Spencer Johnson
Description: Who Moved My Cheese? Is a simple parable that
reveals profound truths about change.
Copyright: 1998
Title: Gung Ho!
Author: Ken Blanchard/Sheldon Bowles
Description: Increase productivity, profits and your own prosperity.
Copyright: 1997
Compact Discs
STRESS MANAGEMENT
Title: Practical Stress Management
Copyright: John A. Romas/ Manoj Sharma
Description: Relaxation Techniques to Accompany stress
Copyright: 2000 (CD)
EXERCISE
Title: Anyone Can Dance Swing
Author: East Coast Triple
Description: These are the basic ingredients of East Coast Swing, and they can
be yours to learn and master with this exciting instructional DVD.
Copyright: 2006 (CD)
Title: 60's Power Walking Eight
Author: Sports Music
Description: Follow the good times 60's beat for a properly paced walking workout.
Copyright: 2005 (CD)
Title: Aerobics Power Mix 45
Author: Power Music
Description:
Copyright: 2003 (CD)
Title: Tribute to the Beatles/Music for Walking (Level 1)
Author: Dr. Kenneth Cooper – Father of Aerobics
Description: Healthy Living Hit Music has found the key to creating a perfect
environment for those of you who walk to by catering to your physical and emotional
needs.
Copyright: 2002
Title: Tribute to the Beatles/Music for Walking (Level 2)
Author: Dr. Kenneth Cooper – Father of Aerobics
Description: Healthy Living Hit Music has found the key to creating a perfect
environment for those of you who walk to by catering to your physical and emotional
needs.
Copyright: 2002
Title: Tribute to the Beatles/Music for Walking (Level 3)
Author: Dr. Kenneth Cooper – Father of Aerobics
Description: Healthy Living Hit Music has found the key to creating a perfect
environment for those of you who walk to by catering to your physical and emotional
needs.
Copyright: 2002
FOREIGN LANGUAGE
Title: Spanish for Dummies
Author: Susana Wald
Description: Discover how to: Have everyday conversations in Spanish, make sense
of Spanish grammar, improve your pronunciation, and get a handle on verb conjugations,
use idioms and popular expressions.
Copyright: 2000 (CD)
Title: Teach Yourself Spanish
Author: Juan Kattan-Ibarra
Description: Spanish starts with the basics but moves at an energetic pace to
give you a good level of understanding, speaking and writing.
Copyright: 2003 (2 CD's
Books
ASTHMA BOOKS
Title: The Asthma Sourcebook
Author: Francis V. Adams
Description: Everything you need to know about asthma
Copyright: 1996 (book)
CHOLESTEROL BOOKS
Title: Good Cholesterol & Bad Cholesterol
Author: Anita Hirsch, M.S., R.D.
Description: An indispensable guide to the facts about cholesterol
Copyright: 2002
DIABETES BOOKS
Title: 101 Nutrition Tips for People with Diabetes
Author: Patti Geol and Lea Ann Holzmeister
Description: Managing medication and food weight control, shopping and cooking
Copyright: 1999 (book)
Title: Diabetes Meal Planning Made Easy
Author: Hope S. Warshaw
Description: How to put the food pyramid to work for your busy lifestyle
Copyright: 2000 (book)
Title: American Diabetes Association Complete Guide to Diabetes
Author: American Diabetes Association
Description: The ultimate home reference from the diabetes experts
Copyright: 1999
Title: Diabetes for Dummies
Author: Alan L. Rubin, M. D.
Description: Your state-of-the art guide to treatment and management
Copyright: 2002
Title: Quick & Easy Diabetic Recipes
Author: Anne C. Cain
Description: Delicious Ways to Control Diabetes
Copyright: 2002
Title: Mayo Clinic on Managing Diabetes
Author: Maria Collazo-Clavell, M.D.
Description: The best weapon against diabetes is knowledge. This book provides you information and insights to successfully control your blood sugar.
Copyright: 2001
Title: 101 Tips for Improving Blood Sugar
Author: University of New Mexico Diabetes Care Team
Description: Avoid low and high blood sugar, prevent complications, use medications effectively, make healthy choices in food and exercise
Copyright: 1999 (book)
Title: Hypertension A Self-Management Approach for High Blood Pressure
Author: Mosley Great Performance
Description
Copyright: 1995
Title: Mayo Clinic on High Blood Pressure
Author: Mayo Clinic
Description: Answers you need for treating and preventing
high blood pressure
Copyright: 1999
Title: Dr. Dean Ornish's Program for Reversing Heart Disease
Author: Dr. Dean Orish
Description: Reversing Heart Disease
Copyright: 1996
ALLERGIES & ASTHMA BOOKS
Title: Allergies and Asthma for Dummies
Author: William E. Berger
Description: Covers asthma, hay fever, rashes, food reactions
and more.
Copyright: 2000
Title: The Allergy and Asthma Cure
Author: Fred Pescatore, M.D.
Description: A complete 8-Step Nutritional Program
Copyright: 2003
PROSTATE CANCER BOOKS
Title: Prostate Cancer for Dummies
Author: Paul H. Lange
Description: Provides the information you need to get the
best possible treatment.
Copyright: 2003
Title: Prostate and Cancer
Author: Sheldon Marks, M.D.
Description: A family guide to Diagnosis, Treatment and Survival
Copyright: 2003
HIV/AIDS BOOKS
Title: The Guide to Living with HIV Infection
Author: John G. Bartlett
Description: Developed at the Johns Hopkins AIDS Clinic
Copyright: 2001
Title: What if everything you knew about AIDS was wrong?
Author: Christine Maggiore
Description: The book that will change your view of HIV and
AIDS and possible change your life.
Copyright: 2000
EXERCISE & YOGA BOOKS
Title: The Biggest Loser
Author: the Biggest Loser Experts and Cast with Maggie Greenwood-Robinson forwards
by Bob Harper
Description: The Weight-Loss program to transform your body, health and life.
Copyright: 2005
Title: The Biggest Loser Fitness Program
Author: The Biggest Loser Experts and Cast with Maggie Greenwood-Robinson forward
by Jillian Micahaels and Kim Lyons
Description: Fast, Safe, and Effective Workouts to target and tone your trouble
Spots.
Copyright: 2007
Title: Fitness for Dummies
Author: Suzanne Schlosberg and Liz Neporent
Description: Good tips on becoming more physically active, starting an exercise
program, general eating tips, new exercise programs pros and cons
Copyright: 2000 (book)
Title: Body Shaping with Free Weights
Author: Stephanie Karony & Anthony Ranken
Description: Easy Routines for your home workout
Copyright: 1997 (book)
Title: Desktop Yoga
Author: Julie T. Lusk
Description:
Copyright: 1998
Title: Yoga The Spirit and Practice of Moving Into Stillness
Author: Erich Schiffmann
Description:
Copyright: 1996
Title: Yoga for Dummies
Author: Georg Feuerstein
Description:
Copyright: 1999
Title: Make the Connection
Author: Bob Greene and Oprah Winfrey
Description:
Copyright: 1996
Title: Get with the program
Author: Bob Greene
Description: Getting Real About Your Weight, Health, and Emotional Well-Being
Copyright: 2002
Title: 8 Minutes in the Morning
Author: Jorge Cruise
Description: A simple way to shed up to 2 pounds a week
Copyright: 2003
Title: Body for Life (2)
Author: Bill Phillips
Description: 12 Weeks to Mental and Physical Strenght
Copyright: 1999
Title: Dieting with Duchess
Author: sarah, The Duchess of York
Description: Secrets and Sensible Advice for a Great Body
Copyright: 1998
Title: If I really wanted to Lose Weight I would...
Author: Honor Book
Description: Weight Loss
Copyright: 1999
Title: Kathy Smith's Moving Through Menopause
Author: Kathy Smith
Description: The Complete Program for Exercise, Nutrition,
and Total Wellness
Copyright: 2002
Title: Strength Training for Beginners
Author: Jaon Bassey, Ph.D. and Susie Dinan
Description: A Hands-Free, Eye-Level, Step-By-Step Guide
Copyright: 2001
Title: The Easy Stretching Workbook (includes Free audio
CD)
Author: Karen Smith
Description: A Complete Stretching Class in a Book.
Copyright: 2004
Title: Cool Yoga Tricks
Author: Miriam Austin
Description: Craving Yoga's Benefits But Unable to Perform Even the Simplest Postures?
Copyright: 2003
FAMILY AND CHILDREN BOOKS
Title: Take Time for Your Life
Author: Cheryl Richardson
Description: A 7-Step program for creating the life you want.
Copyright: 1994
Title: How to Care for Your Parents
Author: Nora Jean Levin
Description: A practical guide to eldercare
Copyright: 1997 (book)
Title: Simplify Your Life
Author: Elaine St. James
Description: 100 ways to slow down and enjoy the things that
really matter
Copyright: 2001
GENERAL HEALTH AND SELF CARE
Title: Take Care of Yourself
Author: Donald Vickery and James Fries
Description: The Complete Illustrated Guide to Medical Self-care
Copyright: 1997 (book)
Title: Health at Home
Author: American Institute for Preventive Medicine
Description: our complete guide to symptoms, solutions, and
self-care
Copyright: 1997 (book)
Title: Stand Up For Your Life
Author: Cheryl Richardson
Description: Develop The Courage, Confidence, and Character
to Fulfill your Greatest Potential
Copyright: 2002
Title: Strong Women and Men Beat Arthritis
Author: Miriam E. Nelson
Description: Cutting-edge strategies for the relief of rheumatoid
and osteoarthritis
Copyright: 2002
HEART ATTACKS & HEART DISEASE BOOKS
Title: Mayo Clinic Heart Book
Author: Mayo Clinic
Description: The ultimate guide to heart health
Copyright: 2000
MEN'S ISSUES BOOKS
Title: The Harvard Medical School Guide to Men's Health
Author: Harvey B. Simon, M.D.
Description: Is the ultimate state of the art in men's health,
assembled into a single volume containing a quarter-century's
worth of hard won knowledge that men need to lead longer,
healthier lives.
Copyright: 2002
Title: Understanding Men's Passages
Author: Gail Sheehy
Description: Men's issues psychology, life stages pathways
Copyright: 1997 (book)
Title: Home Remedies for Men
Author: Jack Croft
Description: From heart disease and headaches to flabby abs
and road rage over 2,000 simple solutions
Copyright: 1999
Title: The Men's Health Home Workout Bible
Author: Lou Schuler
Description: A family guide to Diagnosis, Treatment, and Survival
Copyright: 2003
NUTRITION AND WEIGHT LOSS BOOKS
Title: The Biggest Loser Complete Calorie Counter
Author: Cheryl Forberg
Description: The quick and easy guide to thousands of foods from grocery stores
and popular restaurants
Copyright: 2006
Title: The Biggest Loser Cookbook
Author: Chef Devin Alexander
Description: More than 125 Healthy, delicious recipes
Copyright: 2006
THE NEW SOUL FOOD COOKBOOK FOR PEOPLE WITH DIABETES
FABIOLA DEMPS GAINES AND RONIECE WEAVER
QUICK TO PREPARE GREAT FOR WEIGHT CONTROL EASY ON YOUR BUDGET
1999
COMPLETE GUIDE TO SPORTS NUTRITION
MONIQUE RYAN
CONTAINS A WEALTH OF CUTTING EDGE SPORTS NUTRITION CONCEPTS
1999
BOB GREENE GET WITH THE PROGRAM FAST FOOD & FAMILY RESTAURANTS
BOB GREENE
A HANDY PORTABLE GUIDE TO DINING OUT
2004
THE NEW FISH COOKING ENCYCLOPEDIA
KATE WHITEMAN
A COMPREHENSIVE COOKING ENCYCLOPEDIA AND GUIDE, INCLUDING 300 FANTASTIC STEP BY
STEP RECIPES
2006
COOKING LIGHT HOLIDAY COOKING
OXMOOR HOUSE
COMPLETE HOLIDAY GUIDE RECIPES, MENUS & ENTERTAINING IDEAS
2005
MAYO CLINIC COOKBOOK
MAYO CLINIC
EATING WELL FOR BETTER HEALTH
2004
HEALTHY EATING COOKBOOK
AMERICAN CANCER SOCIETY
HUNDREDS OF RECIPES, INCLUDING APPETIZERS, SOUPS AND SALADS,
MAIN COURSE IN FISH, POULTRY, MEAT AND PASTA, SIDE DISHES,
BREADS AND TEMPTING DESSERTS CAN BE FOUND WITHIN THESE PAGES
1999 ULTRA PREVENTION
MARK HYMAN, MD
6-WEEK PLAN THAT WILL MAKE YOU HEALTHY FOR LIFE
2003
FAT FLUSH PLAN
ANN LOUISE GITTLEMAN
THE BREAKTHROUGH WEIGHT-LOSS SYSTEM THAT MELTS FAT FROM HIPS, WAIST, AND THIGHS
IN JUST TWO WEEKS AND RESHAPES YOUR BODY WHILE DETOXIFYING YOUR SYSTEM
2002
FAT FLUSH COOKBOOK
ANN LOUISE GITTLEMAN
THE FAT FLUSH COOKBOOK WITH MORE THAN 200 RECIPES USING FAT-FLUSHING FOODS AND
THERMOGENIC HERBS AND SPICES.
2003
THE FAST TRACK ONE-DAY DETOX DIET
ANN LOUISE GITTLEMAN
BOOST METABOLISM GET RID OF FATTENING TOXINS, SAFELY LOSE UP TO 8 POUNDS
OVERNIGHT AND KEEP THEM OFF FOR GOOD.
2005
WEIGHT WATCHERS NEW COMPLETE COOKBOOK
WEIGHT WATCHERS
OVER 500 DELICIOUS RECIPES FOR THE HEALTHY COOKS KITCHEN
2005 QUICK FIT
RICHARD R. BRADLEY III
THE COMPLETE 15-MINUTE NO SWEAT WORKOUT
2004 500 MORE LOW CARB RECIPES
DANA CARPENDER
500 ALL NEW RECIPES FROM AROUND THE WORLD
2004 THE BOW FLEX BODY PLAN
ELLILNGTON DARDEN, PHD
THE POWER IS YOURS BUILD MORE MUSCLE, LOSE MORE FAT.
2003
RUNNER'S WORLD COMPLETE BOOK OF RUNNING
AMBY BURFOOT
EVERYTHING YOU NEED TO KNOW TO RUN FOR FUN, FITNESS, AND COMPETITION.
1997
FITNESS WALKING
LIZ NEPORENT, M.A.
WALK YOUR WAY TO FITNESS WITH THIS STEP BY STEP GUIDE
2000
NO NEED FOR SPEED
JOHN BINGHAM
A BEGINNER'S GUIDE TO THE JOY OF RUNNING
2002
YOU DON'T HAVE TO BE THIN TO WIN
JUDY MOLNAR
THE OFFICIAL CHUB CLUB COACH'S WORKOUT PROGRAM
1999 FITNESS IN THE CARDS
TRAVELSTHENICS
THE SYSTEM CONSISTS OF 48 EXERCISE CARDS AND FOUR INSTRUCTION CARDS, EACH OF THE
FOUR EXERCISES HAVE 12 DESIGNATED CARDS NUMBERED 1-12.
2005 HOME REMEDIES FOR MEN
JACK CROFT
FROM HEART DISEASE AND HEADACHES TO FLABBY ABS AND ROAD RAGE OVER 2,000 SIMPLE
SOLUTIONS
1999
THE MEN'S HEALTH HOME WORKOUT BIBLE
LOU SCHULER
THE MEN'S HEALTH HOME WORKOUT BIBLE GIVES YOU FOUR FULL BODY MUSCLE PLANS
2003 Title: Meals in Minutes Cookbook-American Heart Association
Author: American Heart Association
Description: Healthful, homemade meals in minutes
Copyright: 2000 (book)
Title: Simply the Best-250 Prize Winning Family Recipes
Author: Weight Watchers
Description: 250 award winning healthy recipes
Copyright: 1999 (book)
Title: Tyler's Honest Herbal
Author: Varro E. Tyler
Description: Great book on herbs and herbal remedies
Copyright: 2000 (book)
Title: The People's Pharmacy Guide to Home and Herbal Remedies
Author: Joe Graedon and Teresa Graedon
Description: Describes drug/herbs interactions, overview of top 50 herbs, web pages
Copyright: 1999 (book)
Title: The Essential Guide to Nutrition and The Foods We Eat
Author: American Dietetic Association
Description: Nutrition facts for 2500 foods, fast foods, and fresh foods
Copyright: 1999 (book)
Title: Vegetarian Cooking for Everyone
Author: Deborah Madison
Description: Excellent overview of vegetarian cooking, easy recipes, and menus
Copyright: 1997 (book)
Title: American Dietetic Association's Complete Food and Nutrition Guide
Author: Roberta Larson Duyff
Description: Nutrition guidance for every age and stage of life, separates fact from fads, menu planning, food choices, nutrient values
Copyright: 1998 (book)
Title: 99% Fat-Free Meals in 30 Minutes
Author: Barry Bluestein & Kevin Morrissey
Description: Quick to fix meals with less than 1 gm fat per dish
Copyright: 1998 (book)
Title: Lighthearted Everyday Cooking
Author: Anne Lindsay
Description: Light recipes that are easy to do
Copyright: 1994 (book)
Title: The Parenting Cookbook
Author: Kathy Gunst
Description: Guide to cooking, eating and entertaining
Copyright: 1996 (book)
Title: The Essential Vegetarian Cookbook
Author: Diana Shaw
Description: Guide to the best foods on earth
Copyright: 1997 (book)
Title: More Vitality Cooking
Author: Rosenberg and Berkoff
Description: Full flavored, easy recipes with fruits and vegetables.
Copyright: 1997 (book)
Title: Low-fat Soul
Author: Jonnell Nash
Description: Recipes with the flava without the fat
Copyright: 1996 (book)
Title: Cooking Healthy with the Kids in Mind
Author: JoAnna Lund
Description: 200 delicious healthy recipes, which are easy to make
Copyright: 1998 (book)
Title: Fast Food Facts
Author: Marion J Franz
Description: The original guide for fitting fast food into a healthy lifestyle
Copyright: 1998 (book) 2 copies
Title: Convenience Food Fact
Author: Arlene Monk, Nancy Cooper
Description: A guide for choosing health brand-name foods
Copyright: 1997 (book)
Title: Eating Thin for Life
Author: Anne M. Fletcher
Description: Food secrets & recipes from those who have lost weight & kept it off
Copyright: 1997 (book)
Title: Around the World Cookbook
Author: American Heart Association
Description: Health Recipes with International Flavor
Copyright: 1996 (book)
Title: The American Dietetic Association's Complete Food & Nutrition Guide
Author: Roberta Larson Duyff
Description: Explains everything you need to know about what you eat
Copyright: 1996 (book)
Title: Winning Recipes
Description: Healthy eating for healthy lifestyles.
Author: Regina Saskatchewan
Copyright: 1998
Title: Eating Out Food Counter
Author: Annette B. Natow
Description: Restaurant, Takeout, and snack food
Copyright: 1998
Title: The Most Complete Food Counter
Author: Annette B. Natow
Description: Calorie, Fat, Cholesterol, and other values for more than 21,000 individual food items
Copyright: 1999
Title: Complete Guide to Sports Nutrition
Author: Monique Ryan
Description: Contains a wealth of cutting edge sports nutrition concepts
Copyright: 1999
Title: Cooking Light Annual Recipes 1998
Author: Oxmoor House
Description: Every Single Recipe from a year's worth of Cooking
Light magazine.
Copyright: 1998 (book)
Title: The New Soul Food Cookbook for People with Diabetes
Author: Fabiola Demps Gaines and Roniece Weaver
Description: Quick to prepare, great for weight control, easy
on the budget
Copyright: 1999
Title: The Voluptuous Vegan
Author: Myra Kornfield
Description: More than 200 sinfully delicious recipes for
meatless, eggless and dairy-free meals.
Copyright: 2000
Title: The Health Kitchen
Author: Andrew Weil, M.D. and Rosie Daley
Description: Recipes for a better body, life and spirit
Copyright: 2002
Title: Passionate Vegetarian
Author: Crescent Dragonwagon
Description: More than 1,000 robust recipes with notes on
cooking, eating, loving and living fearlessly.
Copyright: 2002
Title: The Ultimate Weight Solution
Author: Dr. Phil McGraw
Description: The seven keys to weight loss freedom
Copyright: 2003 (2 copies)
Title: The South Beach Diet
Author: Arthur Agatston, M.D.
Description: The delicious, doctor designed, foolproof plan
for fast and healthy weight loss.
Copyright: 2003 (2 copies)
Title: The South Beach Diet Good Eats Good Carbs Guide
Author: Arthur Agatston
Description: The complete and easy reference for all your
favorite foods
Copyright: 2004
Title: Bob Greene Get with the Program Fast Food & Family
Restaurants Guide
Author: Bob Greene
Description: A handy portable guide to dining out.
Copyright: 2004
Title: Super Foods Rx
Author: Steven Pratt, MD and Kathy Matthews
Description: Super foods is based on a simple but profound
premise: some foods are dramatically better than others for
our health and longevity.
Copyright: 2004
Title: Dr. Phil McGraw, The Ultimate Weight Solution Food
Guide
Author: Phil McGraw
Description: New rapid start plan includes calorie counts,
menu planning, tips on portion control and more.
Copyright: 2004
Title: Dr. Atkin's Quick and Easy New Diet Cookbook
Author: Robert C. Atkins, MD and Veronica Atkins
Description: You can have it all: fast, simple-to make, great-tasting
low carb recipes.
Copyright: 2004
Title: The Atkins Essentials
Author: Avon Books
Description: A two-week program to jump-start your low carb
lifestyle.
Copyright: 2004
Title: Low-Carb Dieting for Dummies
Author: Katherine Chauncey
Description: Get the facts about carbs and get serious about
improving your health..
Copyright: 2004
Title: The South Beach Diet Cookbook
Author: Arthur Agatston, MD
Description: In the South Beach Diet Cookbook you'll find
more than 200 recipes that adhere to the diets nutritional
principles without compromising on taste.
Copyright: 2004
Title: The Fat Flush Fitness Plan
Author: Ann Louise Gittleman, MS, CNS
Description: Reshape your body while melting fat from you
hips, waist, arms and thighs.
Copyright: 2004
OSTEOPOROSIS
Title: The Osteoporosis Book
Author: Nancy Lane
Description: A guide on osteoporosis for patients and their
families
Copyright: 1999 (book)
Title: Overcoming Arthritis
Author: Dr. Paul Lam & Judith Horstman
Description: How to relieve pain and restore mobility through
a unique tai chi program.
Copyright: 2002
SMOKING BOOKS
Title: Quit Smart
Author: Dr. Robert H. Shipley Description A guide to freedom
from cigarettes
Copyright: 1985 (book) 7 copies
Title: Allen Carr's Easy Way to Stop Smoking
Author: Allen Carr
Description: A new edition of the revolutionary bestseller.
Copyright: 1998
Title: Kicking Butts Quit Smoking and Take Charge of Your
Health
Author: American Cancer Society
Description: Self-Improvement/Addiction Recovery
Copyright: 2003
STRESS/TIME MANAGEMENT AND LIFESTYLE CHANGE BOOKS
EASY SPANISH PHRASE BOOK
DOVER PUBLICATIONS, INC.
LEARN THE BASIC WORDS, PHRASES, AND SENTENCES NEEDED FOR
TRAVEL AND TRANSPORTATION ETC.
1994
THE EVERYTHING STRESS MANAGEMENT BOOK
EVE ADAMSON
PRACTICAL WAYS TO RELAX, BE HEALTHY, AND MAINTAIN YOUR SANITY
2002
THE ON-TIME ON-TARGET MANAGER
KEN BLANCHARD
THE ON-TIME, ON-TARGET MANAGER WILL HELP READERS ORGANIZE
THEIR TIME AND PRIORITIZE THEIR ACTIVITIES TO ACHIEVE
EXTRAORDINARY RESULTS IN EVERY AREA OF THEIR LIVES ON THE JOB,
AT HOME, AND IN THEIR COMMUNITIES.
2004
MAKING WORK WORK
JULIE MORGENSTERN
NEW STRATEGIES FOR SURVIVING AND THRIVING AT THE OFFICE
2004
THE PRESENT THE SECRETS ENJOYING YOUR WORK AND LIVE NOW
SPENCER JOHNSON
STORIES OF TIMELESS, SIMPLE TRUTHS HAVE CHANGED THE WORK AND
LIVES OF MILLIONS OF READERS AROUND THE WORLD. NOW COMES AN
INSIGHTFUL NEW TALE OF INSPIRATION AND PRACTICAL GUIDANCE FOR
THESE TURBULENT TIMES
2003
THE RELAXATION AND STRESS REDUCTION WORKBOOK
MARTHA DAVIS & ELIZABETH ROBBINS ESHELMAN
SIMPLE, CONCISE, STEP-BY-STEP DIRECTIONS FOR MASTERY OF:
BREATHING, PROGRESSIVE RELAXATION, MEDIATIONS, SELF HYPNOSIS,
VISUALIZATION, REFUTING IRRATIONAL IDEAS
2000
HIGH FIVE
KEN BLANCHARD AND SHELDON BOWLES
HIGH FIVE CAPTURES THE POWER AND VISION OF GREAT TEAMS. IT
BRILLIANTLY ILLUSTRATES THE DYNAMICS OF TEAMWORK AND WHY THE
COLLECTIVE POWER OF A GROUP OUTSHINES INDIVIDUAL PERFORMANCE
2001
WINNING PEOPLE OVER 14 DAYS TO POWER AND CONFIDENCE
BURTON KAPLAN
BE THE M ASTER OF ANY SITUATION GET PEOPLE TO ENTHUSIASTICALLY
FOLLOW YOU AND STEER EVENTS TO COE OUT YOUR WAY WITH THE
VALUABLE TREASURY OF WORKABLE TOOLS AND PRACTICAL STRATEGIES
FOUND IN WINNING PEOPLE OVER
1996
YOU WANT ME TO WORK WITH WHO?
JULIE JANSEN
ELEVEN KEYS TO A STRESS FREE SATISFYING, AND SUCCESSFUL WORK
LIFE NO MATTER WHO YOU WORK WITH
2006
STRESS CONTROL
STEVE BELL
YOU WILL UNCOVER STRESS RELIEF OPPORTUNITIES YOU NEVER KNEW
EXISTED: STRESS CONTROL TIMEOUTS, WHEN TO EXERCISE AND WHEN TO
TAKE A DAY OFF, POSITIVE ATTITUDE TOOLS, ASSERTIVENESS
TECHNIQUES, DIET AND NUTRITION GUIDELINES, AND PROGRESSIVE
RELAXATION IMAGERY
1996
LEARNING TO LAUGH AT WORK
ROBERT MCGRAW
THIS BOOK WILL HELP YOU: PUT AN APPEALING POLISH ON YOUR
PROFESSIONAL PRESENCE, PUT OTHERS AT EASE IN DIFFICULT
SITUATIONS, DEVELOP SELF-CONFIDENCE AND WIN THE RESPECT OF
YOUR FRIENDS AND CO-WORKERS.
1995
ORGANIZED FOR SUCCESS
NANCI MCGRAW
95 TIPS FOR TAKING CONTROL OF YOUR TIME, YOUR SPACE, AND YOUR
LIFE
1995
THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE
STEPHEN R. COVEY
IN THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE, PRESENTS A
HOLISTIC, INTEGRATED, PRINCIPLE-CENTERED APPROACH FOR SOLVING
PERSONAL AND PROFESSIONAL PROBLEMS.
2004
WHO MOVED THE CHEESE?
SPENCER JOHNSON
WHO MOVED THE CHEESE? IS A SIMPLE PARABLE THAT REVEALS
PROFOUND TRUTHS ABOUT CHANGE.
1998
BASIC LIFE SUPPORT FOR HEALTHCARE PROVIDERS
AMERICAN HEART ASSOCIATION
THIS COURSE WILL TEACH YOU HOW TO RECOGNIZE AND RESPOND TO
LIFE THREATHING EMERGENCIES SUCH AS CARDIAC ARREST,
RESPIRATORY ARREST, AND FOREIGN BODY AIRWAY OBSTRUCTION.
2001
TEACH YOURSELF SPANISH
JUAN KATTAN-IBARRA
SPANISH STARTS WITH THE BASICS BUT MOVES AT AN ENERGETIC PACE
TO GIVE YOU A GOOD LEVEL OF UNDERSTANDING, SPEAKING AND
WRITING.
2003
SPANISH FOR DUMMIES
SUSANA WALD
DISCOVER HOW TO HAVE EVERYDAY CONVERSATIONS IN SPANISH, MAKE
SENSE OF SPANISH GRAMMAR, IMPROVE YOUR PRONUNCIATION GET A
HANDLE ON VERB CONJUGATIONS, USE IDIOMS AND POPULAR
EXPRESSIONS
2000 Title: Practical Stress Management
Author: John Romas and Manoj Sharma
Description: A comprehensive workbook for managing change & promoting health
Copyright:
Title: Mastering Stress 2001
Author: American Health
Description: Reducing stress in your life.
Copyright: 2001
Title: Why Zebras Don't Get Ulcers
Author: Robert M. Sapolsky
Description: How stress affects you and your body, how to
control stress' effects on you, humorous and insightful
Copyright: 1998 (book)
Title: Spanish for Dummies
Author: Susana Wald
Description: A reference for the rest of us, speak spanish
the fun and easy way.
Copyright: 2000
Title: Time Management for Dummies
Author: Jeffery J. Mayer
Description: Strategies and easy tips for time management
Copyright: 1999 (book)
Title: Stress for Success
Author: James E. Lower and Mark McCormack
Description: Well-documented easy approach to staying productive and dealing with stress.
Copyright: 1997 (book)
Title: The Art of Calm
Author: Brian Luke Stewart
Description: Relaxation through the 5 senses
Copyright: 1999 (book)
Title: The Complete Idiot's Guide to Managing Stress
Author: Jeff Davidson
Description: Quick and easy techniques for handling pressure and stress, time management, and down-to-earth advice
Copyright: 1999 (book)
Title: Don't Sweat the Small Stuff at Work
Author: Richard Carlson
Description: Simple ways to minimize stress while bringing out the best in your self.
Copyright: 1998 (book)
Title: Don't Sweat The Small Stuff and it's all small stuff
Author: Richard Carlson
Description:
Copyright: 1997
Title: The Simple Living Guide
Author: Janet Luhrs
Description:
Copyright: 1997
Title: Awareness Heals
Author: Steven Shafarman
Description:
Copyright: 1997
Title: Living Well, Staying Well Big Health Rewards from
Small Lifestyle Changes
Author: American Heart Association
Description:
Copyright: 1996
Title: Living Well on a Shoestring
Author: Christian Millman
Description: 1501 Ingenious ways to spend less for what you
need
Copyright: 2000
Title: LifeSkills
Author: Virginia Williams, Ph.D
Description: 8 simple ways to build stronger relationships, communicate more clearly
Copyright: 1997
Title: Who Moved My Cheese
Author: Spencer Johnson
Description: An amazing way to deal with change in your work
and in your life
Copyright: 2002
Title: The 100 Simple Secrets of Happy People
Author: David Niven, Ph.D.
Description: What scientists have learned about happy people.
Copyright: 2000
Title: Feng Shui Your Life
Author: Jayme Barrett
Description: Body, mind, spirit and decorating
Copyright: 2003
Title: Winning People Over 14 days to Power and Confidence
Author: Burton Kaplan
Description: This motivating program shows you how to take
complete command of the people, events and circumstances that
shape your life and career.
Copyright: 1996
Title: Lift Your Mood Now
Author: John D. Preston
Description: Simple things you can do to beat the blues
Copyright: 2001
Title: Lose 200Lbs this weekend
Author: Don Aslett
Description: It's time to declutter your life.
Copyright: 2000
WOMEN'S ISSUES BOOKS
Title: Nursing Mother, Working Mother
Author: Gale Pryor
Description: The Essential Guide for Breastfeeding and Staying Close to your baby
after your return to work.
Copyright: 1997
Title: Curves 30 Minutes a Day
Author: Gary Heavin
Description: Permanent Results without Permanent Dieting
Copyright: 2003
Title: Running and walking for Women over 40
Author: Katherine Switzer
Description: Easy to follow running and walking programs.
Copyright: 1998 (book)
Title: What to Expect when you're expecting
Author: Arlene Eisenberg, Heidi Murkoff, And Sandee Hathaway
Description: The pregnancy guide that reassures the expecting
mother
Copyright: 1996 (book)
Title: Women's Healthy Nutrition for Healthy Living
Author: Finn
Description: Ways to eat right maintain health and prevent disease
Copyright: 1998 (book)
Title: Women's Bodies, Women's Wisdom
Author: Christiane Northrup
Description: Creating Physical & Emotional Health and Healing
Copyright: 1994 (book)
Title: Strong Women Stay Slim
Author: Sarah Wernick, Ph.D.
Description: Shed fat forever, firm and energize your body
Copyright: 1998 (book)
Title: Dr. Susan Love's Hormone Book
Author: Susan M. Love, M.D.
Description:
Copyright: 1997
Title: The Women's Heart Book
Author: Fredric Pashkow
Description: The Complete Guide to Keeping Your Heart Healthy
Copyright: 2001
Title: Great Shape
Author: Pat Lyons & Debby Burgard
Description: The First Fitness Guide for Large Women
Copyright: 2000
Title: Heart Sense for Women
Author: Stephen T. Sinatra, MC
Description: Your Plan for Natural Prevention and Treatment
Copyright: 2000
Title: What to Expect the Toddler Years
Author: Eisenberg, Murkoff, and Hathaway
Description: Everything a parent needs to know about 2 & 3
year olds
Copyright: 1996 (book)
Title: The Woman's Day Weight-Loss Plan
Author: Kathy Keenan Isoldi
Description: The Woman's Day Weight-Loss Plan was created
using the most up-to-date scientific research data available
on weight-loss and disease prevention.
Copyright: 2003
Title: Medications and Mother's Milk 2002
Author: Thomas W. Hale, Ph.D.
Description: A manual of lactational pharmacology
Copyright: 2002
Title: Breastfeeding: A Parent's Guide
Author: Amy Spangler, R.N.
Description: Friendly, personal and honest, this book separates
fact from myth.
Copyright: 2000
Title: Fit not Fat at 40 Plus
Author: Preventive Health Books for Women
Description: The shape-up plan that balances your hormones,
boosts your metabolism and fights female fat in your forties
and beyond.
Copyright: 2002
Title: Slim Down Sister
Author: Roniece Weaver
Description: The African American women's guide to healthy,
permanent weight loss
Copyright: 2000
Title: Weight Loss for African American Women
Author: George E. Smith, M.D., M.Ed.
Description: An eight-week guide to better health
Copyright: 2001
Title: Your Baby's First
Author: Steven P. Shelov, M.D.
Description: Here's state of the art advice you can trust
from the American Academy of Pediatrics
Copyright: 1998
Title: New Mother's Guide to Breastfeeding
Author: Joan Younger Meek, M.D.
Description: Why breastfeeding is best for baby and mother
Copyright: 2002
Title: Guide to Your Child's Sleep
Author: George J. Cohen
Description: Birth through adolescence
Copyright: 1999
Title: The Complete and Authorative Guide: Caring for Your
Baby and Young Child
Author: Steven P. Shelov. M.D.
Description: Birth to age 5
Copyright: 2003
Title: The Complete and Authorative Guide: Caring for Your
School-Age Child
Author: Edward L. Schor.
Description: Ages 5 to 12
Copyright: 1999
THE BLACK WOMAN'S GUIDE TO MENOPAUSE
CAROLYN SCOTT BROWN
YOU WILL LEARN HOW TO CELEBRATE MENOPAUSE, CHOOSE THE
NUTRITIONAL AND HORMONAL PLANS THAT IS RIGHT FOR YOU.
2003 MISCELLANEOUS
Title: Trails of the Triangle
Author: Allen de Hart
Copyright: 1997
Title: Adventure Guide to the Triangle
Author: Maia Dery
Copyright: 2005
Magazines
TITLE: SHAPE
AUTHOR: VALERIE LATONA
DESCRIPTION: MAGAZINE
DATE: SEPTEMBER 2008
TITLE: SHAPE
AUTHOR: VALERIE LATONA
DESCRIPTION: MAGAZINE
DATE: OCTOBER 2008
Title: COOKING LIGHT
EDITOR: DOUG CRICHTON
Copyright: JAN/FEB 2002
Title: COOKING LIGHT
EDITOR: DOUG CRICHTON
Copyright: MARCH 20002
Title: COOKING LIGHT
EDITOR: DOUG CRICHTON
Copyright: MAY 2002
Title: COOKING LIGHT
EDITOR: DOUG CRICHTON
Copyright: JUNE 2002
Title: THE BEST OF COOKING LIGTH SUPERFAST SUPPER
EDITOR: DOUGH CRICHTON
Copyright: DECEMBER 2001
Title: COOKING LIGHT
EDITOR: DOUG CRICHTON
Copyright: SEPT 2002
Title: COOKING LIGHT
EDITOR: DOUG CRICHTON
Copyright: NOV 2002
Title: COOKING LIGHT
EDITOR: DOUG CRICHTON
Copyright: DEC 2002
Title: COOKING LIGHT
EDITOR: DOUG CRICHTON
Copyright: OCT 2002
Title: COOKING LIGHT
EDITOR: DOUG CRICHTON
Copyright: JAN/FEB 2003
Title: COOKING LIGHT
EDITOR: DOUG CRICHTON
Copyright: MARCH 2003
TItle: COOKING LIGHT
EDITOR: MARY KAY CULPEPPER
Copyright: AUGUST 2004
Title: THE OPRAH MAGAZINE (BREAD, GLORIOUS BREAD)
EDITOR: AMY GROSS
Copyright: JANURARY 2002
Title: THE OPRAH MAGAZINE (WE COME TO CELEBRATE FREEDOM)
EDITOR: AMY GROSS
COPYRIGHT: FEBRUARY 2002
Title: THE OPRAH MAGAZINE (HOW DO YOU FEEL ABOUT YOUR LOOKS)
EDITOR: AMY GROSS
Copyright: MARCH 2002
Title: THE OPRAH MAGAZINE (THE BEST TIME I EVER HAD)
EDITOR: AMY GROSS
Copyright: MAY 2002
Title: THE OPRAH MAGAZINE (LOVE W/OUT PAIN)
EDITOR: AMY GROSS
Copyright: JUNE 2002
Title: THE OPRAH MAGAZINE (LOVE YOUR BODY)
EDITOR: AMY GROSS
Copyright: AUGUST 2002
Title: THE OPRAH MAGAZINE (DREAM BIG)
EDITOR: AMY GROSS
Copyright: SEPTEMBER 2002
TITLE; THE OPRAH MAGAZINE (STESS RELIEF)
EDITOR: AMY GROSS
Copyright: OCTOBER 2002
Title: THE OPRAH MAGAZINE (GROWN-UP LOVE)
EDITOR: AMY GROSS
Copyright: FEB 2003
Videos/DVDs
HEART VIDEOS
Title: Coronary Artery Disease
Author: Time Life Medical
Description: Coronary Artery Disease at time of diagnosis
Copyright: 1996
STROKE VIDEOS
Title: Stroke Video
Author: Time Life Medical
Description: Stroke at time of diagnosis
Copyright: 1996
BACK VIDEOS
Title: 5 Minute Preventing Backaches
Author: Hope Publications
Description: See how the crew on the Roma Galleon prevents backaches.
Copyright:
Title: Stott Pilates (Ultimate Back care)
Author: Moira Stott-Merrithew
Description: Workout addresses one of today's most common ailments - back pain.
Copyright: 2000
Title: Winsor Pilates: The Back Workout
Author: Mari Winsor
Description: The Winsor Pilates Back Workout is for women
and men who want to build a strong, more flexible back..
Copyright: 2003
Title: Back Pain
Author: Time Life Medical
Description: Back pain at time of diagnosis
Copyright: 1996
BLOOD PRESSURE VIDEOS
Title: High Blood Pressure
Author: Time Life Medical
Description: High Blood Pressure at the time of diagnosis
Copyright: 1996
ARTHRITIS VIDEO
Title: Arthritis
Author: Time Life Medical
Description: Arthritis at time of diagnosis
Copyright: 1996
Title: Osteoporosis
Author: Time Life Medical
Description: Osteoporosis at time of diagnosis
Copyright: 1996
CHOLESTEROL VIDEOS
Title: Cholesterol and Diet
Author: National Health Video
Description: Cholesterol and Diet
Copyright: 1998
DIABETES VIDEOS
Title: Walking Down your Blood Sugar
Author: Leslie Sansone
Description: A simple exercise program to help you control your diabetes.
Copyright: 2004
Title: Phase II Diabetes: Diet & Nutrition
Author: RVision Home Rehabilitation Videos
Description: II Diabetes
Copyright: 2000
Title: Diabetes
Author: Time Life Medical
Description: Diabetes at time of diagnosis
Copyright: 1996
ALHEIMER'S VIDEOS
Title: Alzheimer's Disease at Time of Diagnosis
Author: Time Life Medical
Description: Up to date medical information to help you get
the most out of every doctor visit.
Copyright: 1996
BREAST VIDEOS
Title: Breast Cancer
Author: Time Life Medical
Description: Breast cancer at time of diagnosis
Copyright: 1996
SMOKING VIDEOS
Title: Keeping Your Kids Tobacco, Alcohol, and Drug Free
Description: Parents gain expert advice on how to keep their
children free from substance abuse.
Author: Centers for Disease Control and Prevention
Copyright: 2001
Title: Saving Lives Tobacco Prevention Works
Description: Prevention program
Copyright: 2001
Title: Smoke, Lies and Videotape
Author: American Cancer Society
Description: Prevention program
Copyright: 2001
Title: Smart Move
Author: American Cancer Society
Description: Prevention program
Copyright: 2001
Title: Where There's No Smoke
Author: American Cancer Society
Description: Prevention program
Copyright: 2001
Title: Women & Tobacco Seven Deadly Myths w/ Brochure
Author: Centers for Disease Control & Prevention Program
Description: Prevention program
Copyright: 2001
Title: Smoke Screeners w/Moderator's Guide
Author: Centers for Disease Control & Prevention Program
Description: An educational program to help young people decode
smoking in the movies.
Copyright: 2001
PROSTATE VIDEOS
Title: Prostate Cancer
Author: Time Life Medical
Description: Prostate cancer at time of diagnosis
Copyright: 1996
STRESS & LIFESTYLE VIDEOS
Title: Reflexology and the Living, Loving Woman
Author: Ann Gillanders
Description: Learn more relaxing, healing reflexology techniques
from the world's most popular reflexologist and best-selling
author.
Copyright: 2002
Title: How to Talk to Your Doctor
Author: Hope Publications
Description: Basic toning routines with easy moves and floor
exercises..
Copyright: 1997
Title: Taking Control of Depression
Author: Xenejenex
Description: A 5 minute self care video
Copyright: 1998 (video)
Title: Treating Your Depression
Author: Pfizer-U.S. Pharmaceuticals
Description: Things you should know about taking your antidepressant
medication
Copyright: 1998 2 copies
Title: Depression
Author: Time Life Medical
Description: Depression at Time of Diagnosis
Copyright: 1996
Title: Coping with Stress
Author: Educational Video Network, Inc
Description: Video oriented towards young adults and teens
coping with stress.
Copyright: 2000
Title: Stress and Anxiety
Author: Time Life Medical
Description: Stress and Anxiety at time of Diagnosis
Copyright: 1996
Title: The Joy of Stress Video
Author: Loretta LaRoche
Description: How to Prevent Hardening of the Attitude
Copyright: 1995
FAMILY AND CHILDREN VIDEOS
Title: Lactina Electric Breastpump Instructional Videotape
Author: Medela Advance Collection
Description: Collection of Breastpumping kits with Lactina
Electric
Copyright: 1996
Title: SpringExpress Manual Breastpump
Author: Medela
Description: Complete instructions for assembly, use and clearning
of the SpringExpress Manual Breastpump
Copyright: 1996
Title: Infant Massage A Gift of Love
Author: Cheryl Brenman
Description: Infant massage is a detailed step-by-step lesson
to learning practical and enjoyable massage for the infant
and the older child.
Copyright: 1999 (video)
Title: Caring For Your Newborn
Author: American Video Production Services
Description: Guiding new parents through many of the sometimes-confusing
issues they will encounter during their baby's first few months
of life.
Copyright: 1996
Title: Safety and First Aid
Author: Rainbow Educational Media
Description: How to help a choking victim, how alcohol &
other drugs impact a person's safety, outdoor safety, online
safety and household safety.
Copyright:
EXERCISE & YOGA VIDEOS
Title: The Firm Complete Aerobics and Weight Training
Author: Firm Instructor: Emily Welsh
Description: Combines and sequences fat-burning and body sculpting moves for an efficient, time saving workout!
Copyright; 2003 (DVD)
Title: Leslie Sansone Walk at Home Heart Healthy Walk
Author: Leslie Sansone
Description: Do you have 30 minutes for your good health? That's all it takes t Walk 2 Miles At Home
Copyright: 2008 (DVD)
Title: Leslie Sansone Walk at Home 3 Mile Weight Loss Walk
Author: Leslie Sansone
Description: Boost your energy. Slim the body. Take a Walk for Weight loss at home!
Copyright: 2007 (DVD)
Title: Walk Away the Pounds with Leslie Sansone
Author: Leslie Sansone
Description: Let get ready for the "perfect" amount of exercise. That's right my 30-Minute Walk is just that.
Copyright: 2003 (DVD)
Title: Yoga Booty Ballet Masterseries
Author: Gillian Marloth and Teigh Mcdonough
Description: Get ready to experience two of the most fun and effective ab and booty sculpting workouts available.
Copyright: 2006 (DVD)
Title: 10 Minute Trainer
Author: Tony Horton
Description: Think you can't get a real workout in 10 minutes? Think again. This DVD includes 5 workouts total body, lower body, abs, cardio, and yoga flex.
Copyright 2008 (DVD)
Title: Pilates For Beginnners
Author: Allan Menenez
Description: A proven method to increase flexibility and strengthen muscles.
Copyright: 2007 (DVD)
Title: Pilates Intermediate Program
Author: Allan Menenez
Description: A proven method to increase flexibility and strengthen muscles.
Copyright: 2007 (DVD)
Title: Pilates Advanced Program
Author: Allan Menenez
Description: A proven method to increase flexibility and strengthen muscles.
Copyright: 2007 (DVD)
Title: The Trainer's Edge Killer Abs and Back
Author: Michael Olajide
Description: Tone and define your abs and back with your very own personal trainer.
Copyright: 2004
Title: Karen Voight's Burn & Firm Circuit Training
Author: Karen Voight
Description: Circuit training is the best way to slim down and build muscle at
the same time.
Copyright: 2002
Title: Tamilee Webb's Tighter Assets Cardio Blast
Author: Tamilee
Description: This 30-minute Cardio Blast workout will take you through aerobic
movements.
Copyright: 2002
Title: Classic Cardio with Kari and Jay
Author: Kari Anderson & Jay Blahnik
Description: Forty-five heart-pumping minutes of expressive, varied-impact choreography
featuring the combined teaching talents of Kari and Jay.
Copyright: 2000
Title: 7- Day Solution
Author: Tracy York
Description: This program s specially designed to get you started on a fitness
and weight loss program in one week.
Copyright: 2002
Title: Hi/Lo Fusion with Rob Glick
Author: Rob Glick
Description: A blend of Hi-Lo Aerobics and Dance in an Easy to follow format.
Copyright: 2003
Title: Fat Eliminator with Minna Lessig
Author: Minna Lessig
Description: Aerobic and strength training workout.
Copyright: 2000
Title: Tamilee Webb's Total Body Stretch for Beginners
Author: Tamilee
Description: Total Body Stretch for Beginners will stretch those major muscle
groups to help prevent injuries and soreness.
Copyright: 2000
Title: Stott Pilates Pilates Essential Matwork for Beginners
Author: Stott Pilates
Description: Tone & Elongate your muscles, isolate, activate, condition deep
muscles
Copyright: 2001
Title: Minna Lessig Emergency and Workout
Author: Minna Lessig
Description: 6-week intensive care program
Copyright: 2001
Title: Turbo Jam Cardio Party
Author: Beachbody
Description: Cardio Party is the ultimate workout to burn fat and sculpts your
body from heat to toe!
Copyright: 2005
Title: Turbo Jam Turbo Sculpt
Author: Beachbody
Description: Turbo Sculpt you will tighten and tone your muscles using an array
Chalene's signature moves.
Copyright: 2005
Title: Turbo Jam Ab Jam
Author: Beachbody
Description: Ab Jam is Chalene's exclusive formula of signature ab-flattening
moves with cutting edge core exercises designed to give you a tight, toned, sexy
midsection!
Copyright: 2005
Title: Turbo Jam Learn and Burn
Author: Beachbody
Description: This the perfect beginner's workout to get you moving With Learn
& Burn, you'll get quick introduction to Chalene's Elite 11, designed to target
your core and maximize your results, plus a quick and easy workout.
Copyright: 2005
Title: Jamaica Me Sweat
Author: Koch Vision
Description: Burn Fat and have them most fun you have ever had exercising.
Copyright: 2002
Title: Hip Hop Abs-Last Minute Abs
Author: Shaun T's
Description: Last Minute Abs
Copyright: 2007 (DVD)
Title: Hip Hop Abs-Hips, Buns, and Thighs
Author: Shaun T's
Description: Slim your upper and lower abs while you target those stubborn lower-body
problem areas.
Copyright: 2007 (DVD)
Title: Hip Hop Abs-Fat Burning Cardio
Author: Shaun T's
Description: A maximum calorie burn that targets your ABS, so you burn off the
fat while revealing a tight, toned, sexy midsection.
Copyright: 2007 (DVD)
Title: Fat Burning Workout for Dummies
Author: Gay Gasper
Description: A solid cardio workout by an excellent instructor, it uses just 10
classic aerobic moves (from marches and knee lifts to grapevines and jazz squares).
Even if you have never worked out, this is a great way to learn/practice these
fundamental routines as you slim your body. Always at an aerobic pace, Gay begins
by demonstrating each move (often adding interest with subtle variations of a
basic motion). Then she combines these steps into four fun combinations. Gay's
add-on technique makes it all very "do-able" - after practicing one
combo, it is easy to just add on the next. You also get on-screen insets showing
tips, suggestions and modifications that are more challenging.
Copyright: 2000 (DVD)
Title: The Biggest Loser The Workout
Author: Biggest Loser Club
Description: 6 routines to choose from follow cast members one by one through
a series of essential warm up, low intensity cardio, high intensity cardio, etc.
Copyright: 2005 DVD
Title: Gilad Power & Grace
Author: Gilad
Description: In Power and Grace Gilad focuses on energizing combinations of plyometrics,
isometrics and functional moves that will help increase your strength, speed and
stamina.
Copyright: 2006 DVD
Title: Christy Lanes' Complete Guide to Party Dances
Author: Christy Lane
Description: Learn the most popular party dances by America's respected dance
instructor.
Copyright: 1997 DVD
Title: 30 Day Shred
Author: Jillian Michaels
Description: Jillian will guide you through her exclusive 3-2-1 Interval System
that combines strength, cardio and abs to blast through calories for a dramatic
30 day shred.
Copyright: 2007 x2 DVD
Title: The Biggest Loser Cardio Max 6-Week program
Author: The Biggest Losers
Description: Cardio workout that delivers their famous fat-burning results.
Copyright: 2007 DVD
Title: Yogini Workout
Author: Ellen Barrett
Description: Yogini Workout is not a yoga class. It's a workout that utilizes
just a pinch of power yoaga, along with core Pilates.
Copyright: DVD
Title: Core Max
Author: Cathe Friedrich
Description: Core Max features three intense twenty minute abdominal and lower
back segments.
Copyright: 2005 DVD
Title: The Biggest Loser the workout
Author: Biggest Loser
Description: Begin the journey to permanent weight loss with celebrity trainer
Bob Harper and six contestants form seasons one and two of the NBC hit show.
Copyright: 2005 DVD
Title: The Firm Total Body Toner
Author: Allie Del Rio Pointer
Description: 40 minute Complete workout, sculpting exercises to burn fat and re-shape
the body.
Copyright: 2007 DVD
Title: Self Firm Flat Abs Fast!
Author: Self Magazine
Description: An innovative combination of yoga, pilates, and standing abdominal
and stability ball exercises to sculpt your abs.
Copyright: 2005 DVD
THE FIRM ULTIMAT FAT BURNING WORKOUT
FIRM DIRECT
FIRM MASTER ALISON DAVIS LEADS YOU THROUGH EXERISES THAT SCULPT YOUR ARMS, LEGS,
BACK, CHEST AND ABS.
2006
DVD
STRETCHING
BOB ANDERSON
EVERUDAU STRETCHES ROUTINE ILLUSTRATED TO BE FOLLOWED DAILY FOR MAINTAINING OR
INCREASING FLEXIBILITY.
2002
DVD
CORE SECRETS GIVE ME 20
GUNNAR PETERSON
CORE SECRETS GIVE ME 20 IS A SHORT FULL BODY WORKOUT THAT DOESN'T SKIMP ON RESULTS.
2003
DVD
CORE SECRETS FULL BODY CHALLENGE
GUNNAR PETERSON
THE FULL BODY CHALLENGE UPS THE ANTE ON YOUR EXERCISE REGIMEN.
2003
DVD
LESLIE SANSONE WALK AWAY THE POUNDS WALK AND JOG
LESLIE SANSONE
POWER WALKING WORKOUT WITH 2-MINUTE INTERVALS OF LIGHT JOGGING
2004
DVD
LESLIE SANSONE WALK AWAY THE POUNDS WALK AND JOG
LESLIE SANSONE
POWER WALKING WORKOUT WITH 2-MINUTE INTERVALS OF LIGHT JOGGING
2004
DVD SAFE AND FIT TOTAL BODY WORKOUT
CINDY KOZACEK
AN EXHILARATING WORKOUT THAT INCLUDES HEART HEALTH AEROBICS, STRENGTH TRAINING
BALANCE TRAINING AND FLEXIBILITY TRAINING ALL WRAPPED UP INTO ONE EASY TO FOLLOW
PROGRAM.
2005
DVD
QUICK FIT
KIRA LANGOLF
A REVOLUTIONARY PROGRAM WITH OVER TEN WORKOUT CHOICES, ALL THE BEST EXERCISES
FOR QUICK TONING.
2006
DVD
BACK IN SHAPE
MIMI SOLAIRE
RELAX STRENGTHEN CONDITION YOUR WAY TO A HEALTHY BACK
2003
DVD
SAFE AND STRONG BODY STRENGTH WORKOUT
CINDY KOZACEK
THE 48 MINUTE STRENGTH BUILDING WORKOUT PROGRAM THAT IS HELPING SENIOR CITIZENS
ALL ACROSS AMERICA BECOME HEALTHIER, ST4ONGER AND MORE ACTIVE.
2005
DVD
RICHARD SIMMONS PARTY OFF THE POUNDS
RICHARD SIMMONS
MORE PUMP UP WORKOUT TO 80'S MUSIC
2005
DVD
DENISE AUSTIN ULTIMATE FAT BURNER
DENISE AUSTIN
THE ULTIMATE FAT BURNER IS A ONES TOP, BALANCE WORKOUT THAT BLENDS HART
STRENGTHENING CARDIO AND MUSCLE TONING CIRCUIT TRAINING FOR A MEGA CALORIE BURN
2001
DVD
08: MIN. WORKOUTS
JAIME BRENKUS
FOUR WORKOUTS THAT TRIM AND TONE YOUR ENTIRE BODY FOR A GREAT PHYSIQUE
DVD
CORE SECRET CARDIO STRENGTH INTERVAL MIX
GUNNAR PETERSON
A FULL BODY STRENGTH CHALLENGE WITH CARDIO INTERVAL TRAINING
2005
DVD
YOGA WEIGHT LOSS WORKOUT FOR DUMMIES
CHRIS FREYTAG
DISCOVER HOW TO INCREASE FLEXIBILITY, TONE AND SCULPT YOUR BODY, USE YOGA TO
RELAX AND CONTROL STRESS, AND GENTLY INCREASE THE CALORIE BURNING EFFECT OF YOGA
2005
DVD
SHAPE UP FRONT
JILLIAN MICHAELS
THIS DVD IS PACKED WITH TACTICS TO HELP TAKE IT OFF AND KEEP IT OFF, INCLUDING
DIET AND EXERCISE TRACKING LOG, NUTRITION TIPS, AND RECIPES
2005
DVD
LESLIE SANSONE'S WALK AWAY THE POUNDS EXPRESS SUPER CHALLENGE 4 MILES
LESLIE SANSONE
LESLIE'S COMPLETE TOTAL BODY WALKING PROGRAM THAT GIVES YOU SERIOUS FAT BURNING,
MUSCLES CONDITIONING, AND STRETCHING ALL IN ONE POWERFUL ENERGIZE WORKOUT
2003
DVD
DONNA RICHARDSON OLD SCHOOL DANCE
DONNA RICHARDSON
CLASSIC HIP HOP DANCE MOVES AND LIVE, ON-STAGE MUSIC BY THE LEGENDARY SUGAR HILL
GANG WITH GRANDMASTER MELLE MEL AND SCORPIO
2003
DVD/VIDEO
FAT TO FIRM FITNESS BALL WORKOUT FOR DUMMIES
LIZ GILLILES
DISCOVER HOW TO MASTER 15 CHALLENGING BALL EXERCISES, STRENGTHEN YOUR MUSCLES TO
IMPROVE BALANCE AND ALIGNMENT, TRIGGER DEEP POSTURAL MUSCLES TO HELP YOU LOOK
TALLER AND LEANER.
2004
VIDEO
LESLIE SANSONE 5-MILE WALK AT HOME
LESLIE SANSONE
BOOST YOUR WALK WORKOUTS TO THE NEXT LEVEL; IT IS NEW, MORE MILES, MORE SPEED,
AND MORE BOOSTERS IN AN AMAZING NEW WORKOUT THAT CHALLENGES THE MOST ADVANCED
WALKERS
2006
VIDEO
LESLIE SANSONE 1-MILE JOG AT HOME
LESLIE SANSONE
LESLIE SANSONE BOOSTS YOUR ROUTINE TO THE NEXT LEVEL WITH A BRAND NEW WORKOUT
THAT INTRODUCES JOGGING
2006
VIDEO
DENISE AUSTIN FIT KIDS
DENISE AUSTIN
DENISE AUSTIN GETS KIDS IN SHAPE WITH AN ENERGETIC WORKOUT THAN IS FUN FOR KIDS
OF ALL AGES
2004
VIDEO
YOGA BOOTY BALLET -ADVANCED FAT BURNING
GILLIAN MARLOTHE AND TEIGH MCDONOUGH
A 60 MINUTE FITNESS DANCEFEST FOR SEASONED YBB PARTICIPANTS COMBINING YOGA,
BALLET, AND BOOTY CENTRIC MOVES TO SHAPE YOUR BODY, CLEANSE YOUR SPIRIT, AND
CHALLENGE YOUR MIND
2005
VIDEO
YOGA BOOTY BALLET-BEGINNER
GILLIAN MARLOTHE AND TEIGH MCDONOUGH
A 14-MINUTE GATEWAY TO THE WONDERFUL WORLD OF YOGA BOOTY BALLET. THIS VIDEO
OUTLINES THE MOVES, METHODS, AND MANTRAS TO BE USED THROUGHOUT THE SERIES
2005
VIDEO
YOGA BOOTY BALLET-TOTAL TONING BASIC
GILLLIAN MARLOTHE AND TEIGH MCDONOUGH
A 45 MINUTE REJUVENATING AND UPLIFTING WORKOUT DESIGNED FOR PARTICIPANTS OF ALL
LEVELS
2005
VIDEO
BACK PAIN
TIME LIFE MEDICAL
BACK PAIN AT TIME OF DIAGNOSIS
1996
VIDEO
FAT BURNING WORKOUT
GAY GASPER
2001
VIDEO
DENISE AUSTIN MAT WORKOUT
DENISE AUSTIN
MAT WORKOUT INCLUDING YOGA
2000
VIDEO
DENISE AUSTIN METABOLISM BOOSTING WORKOUT
DENISE AUSTIN
DENISE AUSTIN'S LATEST WORKOUT INCLUDES 25 MINUTES OF CARDIO, FOLLOWED BY 10
MINUTES OF UPPER AND 10 MINUTES OF LOWER BODY RESISTANCE.
2004
VIDEO
DENISE AUSTIN ULTIMATE FAT BURNER
DENISE AUSTIN
THE ULTIMATE FAT BURNER IS A ONES TOP, BALANCE WORKOUT THAT BLENDS HART
STRENGTHENING CARDIO AND MUSCLE TONING CIRCUIT TRAINING FOR A MEGA CALORIE BURN
2001
VIDEO
RICHARD SIMMONS "LOVE TO STRETCH"
RICHARD SIMMONS
TENSION RELEASER AND RELAXING EXERCISING
1998
VIDEO
RICHARD SIMMONS PLATINUM SWEAT
RICHARD SIMMONS
SWEATING FOR SENIORS
2001
VIDEO
RICHARD SIMMONS 60'S BLAST OFF
RICHARD SIMMONS
THIS WORK OUT WILL FLIP YOUR BEEHIVE AND GET YOU SHIMMYING AND SHAKING TO THE
BEAT
2001
VIDEO
RICHARD SIMMONS DANCE YOUR PANTS OFF!
RICHARD SIMMONS
THE NEW LOW IMPACT AEROBIC WORKOUT FILLED WITH GREAT DANCE STEPS THAT'LL MAKE
YOU WANT TO DANCE YOUR PANTS OFF FOR SURE
1996
VIDEO
RICHARD SIMMONS 80'S BLAST OFF
RICHARD SIMMONS
THE DANCE CLUB THAT IS …IT'S JUST LIKE ITS 1984, WITH THIS POWERFUL, 30 MINUTE
WORKOUT THAT FITS SERIOUS FAT BURNING INTO YOUR BUSY LIFESTYLE
2001
VIDEO
RICHARD SIMMONS BLAST AND TONE
RICHARD SIMMONS
GET READY TO TONE ALL THOSE MUSCLES AND TURN THEM INTO LEAN, MEAN, FAT BURNING
MACHINES
2002
VIDEO
RICHARD SIMMONS DISCO SWEAT
RICHARD SIMMONS
RICHARD SIMMONS NEW LOW IMPACT AEROBIC WORKOUT HAS EVERYTHING YOU NEED TO GET
DOWN, GET HEALTHY AND HAVE FUN
2001
VIDEO
DONNA RICHARDSON BRAZILIAN WORKOUT
DONNA RICHARDSON
A SIZZLING, FUN CARDIO WORKOUT
2003
VIDEO
DONNA RICHARDSON SWEATING IN THE SPIRIT
DONNA RICHARDSON
A GOSPEL CARDIO WORKOUT
2003
VIDEO
GILAD QUICK FIT SYSTEM CARDIO CLASSIC
GILAD
LOSE FAT, BUILD FIRM LEAN MUSCLES AND INCREASE YOUR ENERGY LEVEL
2001
VIDEO
GILAD SPLIT 45/45 ROUTINE WORKOUT VOL.2
GILAD
GILAD'S 45 & 45 SPLIT ROUTINE WORKOUT VIDEO HAS TWO COMPLETE PROGRAMS: 45 MINUTE
AEROBIC WORKOUT AND 45 MINUTE ANAEROBIC WORKOUT
1990
VIDEO
THE FIRM SUPER BODY SCULPT
STEPHANIE CORLEY
QUICK AN EFFECTIVE TOTAL BODY SHAPING WORKOUT PLUS ABDOMINALS
2002
VIDEO
THE FIRM BODY SCULPTING SYSTEM 2
THE FIRM
COMPLETE AEROBICS AND WEIGHT TRAINING
2003
VIDEO
THE FIRM SCULPTED BUNS AND HIPS AND THIGHS
THE FIRM
TONING FLOOR WORK FOR THE ABDOMINAL MUSCLES UPPER AND LOWER BODY
2001
VIDEO
LESLIE SANSONE 'S WALK AWAY THE POUNDS EXPRESS
LESLIE SANSONE
GET FIT FAST WITH WALK AWAY THE POUNDS EXPRESS
2003
VIDEO
LESLIE SANSONE'S POWER WALK 3 MILES
LESLIE SANSONE
WALKING PROGRAM
2000
VIDEO
LESLIE SANSONE'S POWER WALK 4 MILES
LESLIE SANSONE
THE IN HOME WALKING SERIES
2000
VIDEO
LESLIE SANSONE'S WALK AWAY THE POUNDS 3 MILES
LESLIE SANSONE
IN HOME WALKING PROGRAM
2000
VIDEO
LESLIE SANSONE'S WALK AWAY THE POUNDS 1 MILE
LESLIE SANSONE
IN HOME WALKING PROGRAM
2001
VIDEO
LESLIE SANSONE'S WALK AWAY THE POUNDS 2 MILES
LESLIE SANSONE
IN HOME WALKING PROGRAM
2001
VIDEO
LESLIE SANSONE'S WALK THE WALK
LESLIE SANSONE
DISCOVER A WORKOUT YOU CAN BELIEVE IN, GOOD HEALTH IS A BLESSING A CONNECTION OF
MIND, BODY AND SPIRIT
2002
VIDEO
LESLIE SANSONE'S WALK AWAY THE POUNDS EXPRESS BRISK WALK 2 MILES
LESLIE SANSONE
COMPLETE TOTAL BODY WALKING PROGRAM THAT GIVES YOU SERIOUS FAT BURNING, MUSCLE
CONDITIONING AND STRETCHING ALL IN ONE POWERFUL, ENERGIZING WORKOUT
2003
VIDEO
BILLY BLANK'S TAE BO CARDIO
BILLY BLANK
THE FOCUS IS ON LEARNING HOW YOUR BODY OPERATES IN AN AEROBIC CAPACITY, APPLYING
WEIGHT TRAINING, FLEXIBILITY , KICKS, AND PUNCHES WHILE REVEALING THIS SECRET
2003
VIDEO
BILLY BLANK'S TAE BO GOLD FOR MEN AND WOMEN OVER 40
BILLY BLANK
AN AWESOME NEW WORKOUT FOR MEN AND WOMEN OVER 40. TAE BO GOLD HELPS BLEND YOUR
HIDDEN INNER STRENGTH WITH MOVES FROM TAE KWAON DO, BOXING AND DANCE TO GIVE YOU
MORE EXPLOSIVE ENERGY THAT YOU'VE EVER FELT BEFORE
1999
VIDEO
HARDCORE KICK BOX CIRCUIT
GUILLERMO GOMEZ/JANIS SAFFELL
THIS ADVANCED HARDCORE KICK BOX CIRCUIT WILL TAKE YOU THROUGH A CALORIE BURNING
CARDIO WORKOUT WITH UNIQUE UPPER AND LOWER BODY SCULPTING COMBINATIONS
2003
VIDEO
BILLY BLANK'S TAE BO CARDIO CIRCUIT 2
BILLY BLANK
CARDIO CIRCUIT 2 TAKES YOUR CIRCUIT TRAINING UP A NOTCH WITH THIS HEART PUMPING,
BODY SCULPTING WORKOUT
2004
VIDEO
BILLY BLANK'S TAEBO CARDIO CIRCUIT 1
BILLY BLANK
IN CARDIO CIRCUIT 1 BILLY BREAKS DOWN EACH CARDIO CIRCUIT INTO THREE SEPARATE
BODY SCULPTING SEGMENTS TO GET YOUR HEART PUMPING AND YOUR BODY TONED.
2003
VIDEO
BILLY'S TAEBO FAT BLASTING CARDIO 2-PACK
BILLY BLANK
WORKOUTS THAT WILL BLAST THE FAT AWAY! START SHEDDING POUNDS IMMEDIATELY AS
HELPS YOU PUNCH, MARCH, AND KICK IT OUT OF EXISTENCE THROUGH INTENSE SESSIONS
2005
VIDEO
BILLY'S BOOT CAMP BASIC TRAINING
BILLY BLANK
IN THIS WORKOUT, HE TAKES HIS EXPERIENCE FROM SIX DAYS OF REAL BASIC TRAINING
EXERCISE AND CONCENTRATES IT INTO ONE GET YOU STARTED WORKOUT THAT LAYS THE
FOUNDATION FOR YOUR NEW BODY, NEW SPIRIT, AND THE NEW LIFE YOU WANT
2004
VIDEO
BILLY BLANK'S BOOT CAMP ULTIMATE
BILLY BLANK
IS DESIGNED BY BILLY TO BE THE FASTEST HOUR IN FITNESS! THIS IS THE WORKOUT THAT
TIES IT ALL TOGETHER; CARDIO, UPPER BODY TONING, LOWER BODY TONING, AND ABS IN
ONE MEGA WORKOUT THAT DRIVES YOU TO PEAK PERFORMANCE
2004
VIDEO
BILLY BLANK'S BOOT CAMP CARDIO BOOT CAMP LIVE!
BILLY BLANK
BILLY BLANK BRINGS YOU ANOTHER ULTRA EFFECTIVE CARDIO WORKOUT, AND THIS TIME
IT'S LIVE!
2004
VIDEO
10 MINUTE SOLUTION PILATES
LARA HUDSON
NO TIME TO EXERCISE WE HAVE A SOLUTION FOR YOU THE 10 MINUTE SOLUTION
2004
VIDEO
BALLET BOOT CAMP 2
JESSICA SHERWOOD
THE BENEFITS OF BALLET ARE EXTRAORDINARY, AND IT'S OD MUCH FUN. IT'S UPLIFTING.
IT'S GREAT FOR POSTURE, ALIGNMENT, FLEXIBILITY , STRENGTH, AND ON A FRIVOLOUS
NOTE, IT PRODUCES A LONG, LEAN, SCULPTED BODY
2002
VIDEO
ALTHEATIZED VOLUME II
ALTHEA LAWTON-THOMPSON
ALTHEA AND THE POSSE ARE BRING YOU 40 MINUTE OF SIZZLING LOW IMPACT, HIGH
IMPACT, AND DANCE AEROBICS
2003
VIDEO
NATURAL JOURNEYS FIT TO THE HITS
TAMILEE
MOTOWN MOVES WITH TAMILEE WEBB HAVE SELECTED THE PERFECT MOTOWN TUNES FOR A
LIVELY AND FUN TOTAL BODY WORKOUT
2002
VIDEO
HOT STEPS
KARI ANDERSON
REACH NEW PERSONAL HEIGHTS WITH GREAT CHOREOGRAPHY TO CHALLENGE THE BODY AND
MIND
2002
VIDEO
CIA 9902
KELI ROBERTS
KELI WILL GIVE YOU A GREAT WORKOUT COMBINING PUNCHES, KICKS, VARYING
INTENSITIES, AND COMBINATIONS SO YOU WORK YOUR "BUTT OFF"
1999
VIDEO
BALLET BOOT CAMP
JESSICA SHERWOOD
DESIGNED FOR DANCERS AND NON-DANCERS ALIKE. BALLET BOOT CAMP IS AN EXCITING NEW
WAY TO GET IN SHAPE FAST
2000
VIDEO
GYM IN A BOX
LEISA HART
GYM IN A BOX IS AN INNOVATIVE PERSONAL TRAINING SYSTEM THAT CAN HELP GET THE
BODY YOU WANT WITHOUT GOING TO A GYM OR SPENDING LOTS OF MONEY ON A PERSONAL
TRAINER
2004
VIDEO
CRUNCH CARDIO SALSA
GISELL ROQUE DE ESCOBAR
THIS LOW IMPACT FIESTA IS PACED WITH FAT BLASTING CHOREOGRAPHY, SIZZLING WITH A
SPICY LATIN DANCE
2003
VIDEO
CRUNCH FAT BURNING DANCE PARTY!
JENNIFER GALARDI
CRUNCH MAJOR CALORIES WHILE YOU GET DOWN WITH THIS FUN, ENERGETIC WORKOUT. THERE
ARE THREE EASY TO FOLLOW WORKOUTS THAT WE THINK ARE MORE LIKE PARTIES
2004
VIDEO
CRUNCH BURN & FIRM PILATES
ELLEN BARRETT
CALORIE CRUNCHING PILATES COMBINED WITH LIGHT HAND WEIGHTS FOR EVEN FASTER
RESULTS
2004
VIDEO
DENISE AUSTIN PERSONAL TRAINING SYSTEM
DENISE AUSTIN
IN THIS WORKOUT, DENISE TAKES YOU THROUGH A SERIES OF WORKOUTS RANGING FROM LOW
TO HIGH INTENSITY
2004
VIDEO
MEDITATION FOR BEGINNERS
MARITZA
IN MEDITATION FOR BEGINNERS, ACCLAIMED YOGA AND MEDITATION TEACHER MARITZ SHOW
YOU HOW TO SIT QUIETLY TO CULTIVATE E BEING PRESENT AND CENTERED
VIDEO
THE NEW METHOD 20/20 CARDIO KICK
PETER PAN
THE NEW METHOD 20/20 BRINGS ACCURATE, PRECISE TONING AND FAT BURNING EXERCISE IN
TWO 20 MINUTE WORKOUT SEGMENTS. THESE TIME EFFICIENT ROUTINES WILL PROVIDE THE
LONG LEAN BODY THAT EVERYONE WISHES FOR
2002
VIDEO
SLIM IN 6 "RAMP IT UP!" PHASE II
DEBBIE SIEBERS
RAMP IT UP! GRADUALLY INCREASES INTENSITY AND CALORIES BURNED DURING THE SLIM IN
6 PROGRAMS INTENSIFYING THE RESULTS OF SLIM TRAINING. DEBBIE SIEBERS PROVIDES
ALTERNATIVE MOVES AND MOTIVATION TO MOVE YOU TO THE NEXT LEVEL
2003
VIDEO
TURBO JAM AB JAM
BEACHBODY
AB JAM IS CHALENE'S EXCLUSIVE FORMULA OF SIGNATURE AB-FLATTENING MOVES WITH
CUTTING EDGE CORE EXERCISES DESIGNED TO GIVE YOU A TIGHT, TONED, SEXY
MIDSECTION!
2005
VIDEO
TURBO JAM 20 MINUTE WORKOUT
BEACHBODY
PUMP UP THE VOLUME AND PERSPIRATION WITH THIS FUN AND EXCITING 20 MINUTE
WORKOUT. THIS CALORIE BLASTING WORKOUT FEATURES THE HOTTEST TUNES TO KEEP YOU
MOVING, MOTIVATED, AND BEGGING FOR MORE
2005
VIDEO
TURBO JAM LEARN AND BURN
BEACHBODY
THIS THE PERFECT BEGINNER'S WORKOUT TO GET YOU MOVING WITH LEARN & BURN, YOU'LL
GET QUICK INTRODUCTION TO CHALEN'S ELITE 11, DESIGNED TO TARGET YOUR CORE AND
MAXIMIZE YOUR RESULTS, PLUS A QUICK AND WAY WORKOUT
2005
VIDEO
SLIM IN 6 "BURN IT UP!" PHASE III
BEACHBODY
BURN IT UP! WILLCHALLENGE YOUR BODY TO BURN THE MAXIMUM CALORIES AND TO RESHAPE
YOUR BODY USING SLIM TRAINING.
2003
VIDEO
SLIM IN 6 "THIN THIGHS"
BEACHBODY
GET THIN THIGHS IN ONLY 8 MINUTES A DAY
2003
VIDEO
SLIM IN 6 "TRIM & LIMBER STRETCHING ROUTINE
BEACHBODY
SLIM & LIMBER IS THE PERFECT FLEXIBILITY AND RELAXATION ROUTINE
2003
VIDEO
BARON BAPTISTE'S LONG AND LEAN YOGA
BARON BAPTISTE
IMPROVE FLEXIBILITY AND SCUPLT A LEAN TOTAL BODY WITH YOUR VERY OWN PERSONAL
TRAINER
2004
VIDEO
YOGA LIFT INNER AND OUTER STRENGHT WORKOUT
MONIQUE MAXWELL
WITH SEPARATE YOGA AND MUSCLE TONING SEGMENTS, IT'S DESIGNED TO BUILD BOTH
"INNER" AND "OUTER" STRENGHT.
2003
VIDEO Title: Shaping Up with Weights for Dummies
Author: Tracy York
Description:
Copyright: 2000
Title: Fat Burning Workout
Author: Gay Gasper
Description:
Copyright: 2001
Title: Sweatin To The Oldies
Author: Warner Home Video
Description: Includes aerobics to oldies music made fun
Copyright: 1988
Title: Richard Simmons "Love To Stretch" (Includes Simmons Stretching Strap)
Author: Richard Simmons
Description: Tension releaser and relaxing exercises
Copyright: 1998
Title: Kathy Smith Moving Through Menopause
Author: Kathy Smith
Description: Peri-Menopause and Menopause Workout
Copyright: 2001
Title: Kathy Smith-Functionally Fit Lower Body Firming
Author: Kathy Smith
Description: How to build amazing buns and thighs by training your muscle
functionally.
Copyright: 1996
Title: Kathy Smith- Latin Rhythm Workout
Author: Kathy Smith
Description: Learn basics of Latin Dancing and have fun.
Copyright: 1999 (2 copies)
Title: Kathy Smith Functionally Fit Peak Fat Burning
Author: Kathy Smith
Description: Interval training and functional fitness moves.
Copyright: 1996 (video)
Title: Kathy Smith Kick Boxing Workout
Author: Kathy Smith
Description: Safe and simple way to learn kick boxing and get in shape.
Copyright: 1999 (video
Title: Kathy Smith-Wellness Mind & Body Relaxation System
Author: Kathy Smith
Description: Targets the key "stress zones"
Copyright: 2000
Title: Kathy Smith-Timesaver Shaper Ball Workout
Author: Kathy Smith
Description: Workout provides three different intensity levels for every exercise.
Copyright: 2000
Title: Kathy Smith Timesaver Lift Weights to Lose Weight
Author: Kathy Smith
Description: Using strength training for weight management
Copyright: 1998
Title: Denise Austin's X-tra Lite Aerobics
Author: Denise Austin
Description: Easy-to-follow workout
Copyright: 1997 (video)
Title: Denise Austin-Mat Workout (Based on the work of J.H. Pilates)
Author: Artisan
Description: Mat workout including yoga
Copyright: 2000
Title: Denise Austin Xtralite Beginners Tone Up
Author: Denise Austin
Description: Easiest way to reshape body, increase energy and strength
Copyright: 1997 (video)
Title: Denise Austin Blast Away 10lbs.
Author: Denise Austin
Description:
Copyright:
Title: Denise Austin Six-Minute Waist Trimmer-Weeks 1-6
Author: Denise Austin
Description: Program divided into three different workouts
Copyright: 199
Title: Denise Austin Fat Blasting Yoga
Author: Denise Austin
Description: 21 Days to a Yoga Body
Copyright: 2002
Title: Knockout Workout (2 Pack kickboxing & Aerobic
Boxing)
Author: Patty Loverock and etc.,
Description: High-energy, total-body workout
Copyright: 2000
Title: Chi for Beginners Energy
Author: David-Dorian Ross
Description: Awaken the natural vital energy inside of you.
Copyright: 1998
Title: Chi for Beginners A.M.
Author: David-Dorian Ross
Description: Workout that will harmonize your energy and prepare you to meet
Challenges of the day.
Copyright: 1998
Title: Chi for Beginners P.M.
Author: David-Dorian Ross
Description: Workout that will help you release stress and blocked energy.
Copyright: 1998
Title: Pilates Beginning Mat Workout
Author: Ana Caban
Description: Flatten Abs, Strengthen Back Muscles, Improve Posture
Copyright:
Title: Yoga Conditioning for Weight Loss
Author: Suzanne Deason
Description: Safe, Natural Methods to help achieve and maintain your ideal weight
Copyright:
Title: Basic Yoga Workout for Dummies
Author: Andrea Ambandos
Description: Step-by-step instruction of the twelve essential
yoga postures.
Copyright: 2000
Title: Basic Yoga Workout for Dummies
Author: Andrea Ambandos
Description: Builds on the foundation you started in Basic
Yoga Workout.
Copyright: 2002
Title: Yoga Zone -Yoga for Abs for Beginners
Author: Andrea Ambandos
Description: The perfect way to trim, tone and tighten Abs
Copyright: 2000
Title: Yoga Zone- Beginners-Introduction to Yoga
Author: Koch Vision
Description: The unique way to shape your body, and your mind
Copyright: 1999 (video)
Title: Yoga Zone-Intermediate Yoga Zone
Author: Koch Vision
Description: flexibility and stress release
Copyright: 2000 (2 videos)
Title: Yoga Zone Postures for Pregnancy
Author: Alan Finger
Description: Discover the unique way to keep your body and your mind in shape during pregnancy
Copyright: 1999 (2 copies)
Title: Body Sculpt
Author: Joseph Pilates
Description: Shows modifications to intensity the challenge
Copyright: 2001
Title: New York City Ballet Workout
Author: Peter Martins
Description: Stretches and exercises anyone can do for a strong,
graceful and sculpted body.
Copyright: 2001
Title: Baby "N Me Workout (exercise band included)
Author: Blackboard
Description: The idea way to get back into shape while you care for and play with your baby.
Copyright: 1997 (2 included)
Title: :08 minute Abs
Author: Jaime Brenkus
Description: Great, quick abs workout.
Copyright: 1996 (video)
Title: :08 Min. Buns
Author: Jamie Brenkus
Description: Great, quick bun workout
Title: :08 Min.Legs
Author: Jaime Bbrenkus
Description: Toning for legs
Copyright:
Title: Donna Richardson 3-day rotation
Author: Donna Richardson
Description: Kick and jab, circuit toning and aerobic dance
Copyright: 1999 (2 copies)
Title: Gilad Quick Fit System Chest and Back
Author: Gilad
Description: Lose fat, build firm lean muscles and increase
your energy level
Copyright: 2001
Title: The Firm Super Body Sculpt
Author: Stephanie Corley
Description: Quick an effective total body shaping workout
plus abdominals.
Copyright: 2002
Title: The Firm - Cross Trainers
Author: Heidi Tanner
Description: Cross-Training
Copyright: 1996 (video)
Title: Walk Away the Pounds Express
Author: Leslie Sansone
Description: Get fit fast with Walk Away the Pounds Express.
Copyright: 2003
Title: 2-Mile Walk
Author: Leslie Sansone
Description: Walking program
Copyright: 1996 (3 copies)
Title: Power Walk 3 Miles
Author: Leslie Sansone
Description: Walking program
Copyright:
Title: Power Walk 4 Miles
Author: Leslie Sansone
Description: The In-Home Walking Series
Copyright: 2000
Title: Walk Away the Pounds (3 miles)
Super Fat Burning
Author: Leslie Sansone
Description: Walking program
Copyright: 2000
Title: Walk Away the Pounds (1mile)
Author: Leslie Sansone
Description: Walking program
Copyright: 2001
Title: Walk Away the Pounds (2 miles) High Calorie Burn
Author: Leslie Sansone
Description: Walking program
Copyright: 2001
Title: Billy Blanks' Tae Bo Cardio
Author: Billy Blanks
Description: The focus is on learning how your body operates
in an aerobic capacity, applying weight training, flexibility,
kicks and punches.
Copyright: 2003
Title: Gospel Aerobics
Author: Good Times
Description: Inspirational video for both body and soul.
Copyright: 1999 (X3 copies)
Title: Power Pilates
Author: Silver Foxes
Description: Combination of yoga, cardiovascular & strength training
Copyright: 2000
Title: Gilad Fat Burning Workout
Author: Gilad
Description: Fat Burning
Copyright: 1990
Title: Geri-Fit
Author:
Description: Exercising safe for older adults
Copyright: 1998 (2 copies)
Title: The Firm Sculpted Buns and Hips and Thighs
Author: The Firm
Description: Toning floor work for the abdominal muscles, upper and lower body
Copyright: 2001
Title: Fast Forward Reshape Your Body After Pregnancy, Weight Gain
Author: Joyce Vedral
Description: Workout Cycles 1 & 2 Back, Chest, Abdominal, Hips, Butt, Shoulders and Calves
Copyright: 2000
Title: Pilates beginning mat workout
Author: Ana Caban
Description: Focuses on strengthening the powerhouse the muscles in the center of the body that are instrumental to creating and maintaining good posture and alignment.
Copyright:
Title: I Want Those Abs!
Author: Tamilee
Description: Take every abdominal exercise into the lab and tested each one to design the most efficient abs workout ever.
Copyright: 2001
Title: I Want That Body!
Author: Tamilee
Description: Help you become fit inside and out.
Copyright: 2001
Title: I Want Those Buns!
Author: Tamilee
Description: Designed in an exercise science lab to find the best possible exercises for firming, toning and shaping your buttocks muscles.
Copyright: 2001
Title: I Want Those Arms!
Author: Tamilee
Description: Will help you tone and firm your arm and shoulder muscles for a sleek, sexy look you'll be proud to show off.
Copyright: 2001
Title: Totally Hot Cardio Hi/Lo Aerobics
Author: Christi Taylor
Description: Hot Cardio workout takes off instantly toward exciting and challenging Hi/Lo Aerobic training.
Copyright: 2002
Title: Non-Stop
Author: Joyce Vedral
Description: Weight Training, Body Shaping routine using the
time tested pyramid system.
Copyright: 2001
Title: Pilates Workout for Dummies
Author: Michelle Dozois
Description: Offers Step-by-Step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do.
Copyright: 2001
Title: Ropenastics Workout
Author: David Fisher
Description: Burn Fat, Strengthen Muscles, Save Time
Copyright:
Title: The Firm Calorie Killer
Author: Nang Tucker
Description: A super efficient, thirty minute calorie killing
sweat.
Copyright: 2003
Title: Stress Relief Yoga for Beginners
Author: Suzanne Deason
Description: Gentle stretches ease tension.
Copyright: 1998
Title: Yoga Focus
Author: Karen Voight
Description: Elongate and strengthen your body with yoga poses
to make you look and feel your very best.
Copyright: 2002
Title: Winsor Pilates Power Sculpting with Resistance
Author: Mari Winsor
Description: Power sculpting with Resistance deliver a pilates
studio workout without the expensive equipment.
Copyright: 2003
Title: Winsor Accelerated Body Sculpting
Author: Mari Winsor
Description: Accelerated body sculpting is a complete total
body workout designed to work every area of the body.
Copyright: 2002
Title: Winsor Pilates Basics Step By Step
Author: Mari Winsor
Description: 20 minute workout is a fast, fun, no-nonsense
program designed to sculpt your body slim in just 20 imnutes
a day.
Copyright: 2002
Title: Viva! Latin Rhythm Workout
Author: Elise Foss
Description: This workout is for all fitness levels and is
designed to maximize fat burning, work up a sweat without
stressing your joints, teach you hot, sexy movements to take
to the dance floor, get your hips and shoulders moving like
never before.
Copyright: 2000
Title: The Joy of Yoga Crunch Workout
Author: Sara Ivanhoe
Description: Yoga is the experience of feeling your body in
connection with both your breath and your mind.
Copyright: 1999
Title: Stott Pilates Total Body Sculpting
Author: Moira
Description: Tone and elongate muscles without building bulk,
sculpt arms and legs simultaneously, develop core abdominal
mucles and back strength, enhance mobility and agilty and
improve functional fitness.
Copyright: 2002
Title: Noodle Workout
Author: Karen Westfall
Description: Enjoy this challenging workout packed with interesting
choreography and unique variations using the Noodle.
Copyright: 2000
Title: Aqua Combo Splash
Author: Karen Westfall
Description: Perfect workout for beginner to advanced levels.
The water's resistance will help strengthen and tone your
muscles.
Copyright: 2004
NUTRITION AND WEIGHT LOSS VIDEOS
THE NEW FISH COOKING ENCYCLOPEDIA
KATE WHITEMAN
A COMPREHNSIVE COOKING ENCYCLOPEDIA AND GUIDE, INCLUDING 300
FANTASTIC STEP BY STEP RECIPES
2006
BOOK
COOKING LIGHT HOLIDAY COOKING
OXMOOR HOUSE
COMPLETE HOLIDAY GUIDE RECIPES, MENUS & ENTERTAINING IDEAS
2005
BOOK Title: Weight Loss - A mediation to help you with
Author: Time Warner Audio Books
Description: A practical guide to weight loss.
Copyright: 1997 (video)
Title: Diet, Nutrition, and Cancer
Author: American Institute for Cancer Research
Description: A practical guide to eating a diet to lower cancer
risk
Copyright: 1987 (video)
Title: Physical Activity Video
Author: American Heart Association
Description: A video on physical activity for heart or stroke
patients
Copyright:
Title: Nutrition Video
Author: American Heart Association
Description: A video on nutrition for heart or stroke patients
Copyright:
STRESS & LIFESTYLES VIDEOS
Title: Reflexology and the Living, Loving Woman
Author: Ann Gillanders
Description: Learn more relaxing, healing reflexology techniques
from the world's most popular reflexologist and best-selling
author.
Copyright: 2002
Title: Adapting to Stress
Author: The Hope Heart Institue
Description: Practical and easy-to use ways to adapt to "stress".
Copyright:
Title: Back in Business
Author: Joyce Institute and BNA Communications
Description: Training Program designed to improve work environment.
Copyright: (video)
Title: How To Talk to Your Doctor
Author: Hope Publications
Description: Basic toning routines w/ easy moves and floor exercises
Copyright: 1997
Title: Taking Control of Depression
Author: Xenejenex
Description: A 5 minute self care video
Copyright: 1998 (video)
Title: Treating Your Depression
Author: Pfizer-U.S. Pharmaceuticals
Description: Things you should know about taking your antidepressant medication
Copyright: 1998 2 copies THE BLACK WOMAN'S GUIDE TO MENOPAUSE
CAROLYN SCOTT BROWN
YOU WILL LEARN HOW TO CELEBRATE MENOPAUSE, CHOOSE THE NUTRITIONAL AND HORMONAL
PLANS THAT IS RIGHT FOR YOU.
2003
BOOK
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