 |
| |
Come join the Duke Run/Walk Club! All walkers, run/walkers, and runners are welcome to participate in this free 12-week training program.
The club meets every Wednesday from 5:30 p.m. to 6:30 p.m. |
|
The recent Surgeon General's report talks about the benefits of regular exercise
and the harmful effects of inactive living. It has been found that regular
moderate exercise helps prevent heart disease, obesity, high cholesterol, high
blood pressure, adult-onset diabetes and premature death. LIVE FOR LIFE offers fitness activities and events and provides
one-on-one fitness consultations to help employees who are interested in starting an exercise program or enhance a current
workout program.
Fitness Consultations
Meet one-on-one with a Fitness Specialist to learn ways to improve your fitness level. Whether you are just starting being
active or want more advanced training, the fitness staff can help you determine a suitable exercise program that will motivate
you to accomplish your goals. To schedule your free fitness consultation call 684-3136, option 1.
Programs
|
 |
Home Comfort Is working out at a gym too intimidating or inconvenient for you? If so, try
exercising in the comfort of your own home with the "Home Comfort" strength
training program. Click here to view and print the program. |
|
| |
On The Job Training
This is a strength training program developed for the
busy worker
regardless of his or her fitness level. Click here for
the program.
|
|
