The holiday season can be a tough time of the year to maintain your waistline. Most Americans gain one to three pounds between Thanksgiving and New Years. It is the cumulative effects over several years that contribute to substantial weight gain. So, if you are tempted by pumpkin pie, turkey with stuffing, fudge and other holiday treats, we can help! Join the Maintain Don't Gain Holiday Challenge. Maintain Don't Gain is an eight week, self-directed program designed to help individuals maintain their weight during the holiday season. You'll receive weekly e-mails that provide tips and strategies for adopting or maintaining healthy behaviors; healthy recipes, stress management tools, physical activity suggestions, and encouraging messages to keep you going. The program will run from November 16 - January 8. Call 684-3136, option 1 For more information or visit the website.
More information: http://www.hr.duke.edu/eohs/livelife/maintain.html

Call 684-3136, option 1 to schedule an appointment. This is a free, confidential health assessment. Spend approximately 30 minutes with a LIVE FOR LIFE nurse and discover all the positive health habits you have...plus develop strategies for those you may want to change. HealthCheck measures your cholesterol, blood pressure, blood glucose (if at risk), weight, and body mass index. A computerized report provides feedback on your current health measures and health practices. A nurse will help you get started on small changes to improve your health. Duke employees eligible for health care benefits may participate annually on work time.
More information: http://www.hr.duke.edu/eohs/livelife/screenings.html

Call 684-3136, option 1 to schedule an appointment. This is a free, confidential health assessment. Spend approximately 30 minutes with a LIVE FOR LIFE nurse and discover all the positive health habits you have...plus develop strategies for those you may want to change. HealthCheck measures your cholesterol, blood pressure, blood glucose (if at risk), weight, and body mass index. A computerized report provides feedback on your current health measures and health practices. A nurse will help you get started on small changes to improve your health. Duke employees eligible for health care benefits may participate annually on work time.
More information: http://www.hr.duke.edu/eohs/livelife/screenings.html

Call 684-3136, option 1 to schedule an appointment. This is a free, confidential health assessment. Spend approximately 30 minutes with a LIVE FOR LIFE nurse and discover all the positive health habits you have...plus develop strategies for those you may want to change. HealthCheck measures your cholesterol, blood pressure, blood glucose (if at risk), weight, and body mass index. A computerized report provides feedback on your current health measures and health practices. A nurse will help you get started on small changes to improve your health. Duke employees eligible for health care benefits may participate annually on work time.
More information: http://www.hr.duke.edu/eohs/livelife/screenings.html

Call 684-3136, option 1 to schedule an appointment. This is a free, confidential health assessment. Spend approximately 30 minutes with a LIVE FOR LIFE nurse and discover all the positive health habits you have...plus develop strategies for those you may want to change. HealthCheck measures your cholesterol, blood pressure, blood glucose (if at risk), weight, and body mass index. A computerized report provides feedback on your current health measures and health practices. A nurse will help you get started on small changes to improve your health. Duke employees eligible for health care benefits may participate annually on work time.
More information: http://www.hr.duke.edu/eohs/livelife/screenings.html